John R's journal of 'seeya later pec'
| JC |  | ... | 29-07-2011 @ 16:19 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | 135 is a super PB jerk mate you doing JTs comp the week before UKs? | ||
| plonker | | ... | 29-07-2011 @ 21:52 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | Yes Jay.. was nice training at jts again... shame i was so f**king late... yeah finger seems to be an ok event for me... not sure about the meltons comp yet JC... i have britain natural finals the weekend after uk's... yes i'm well pleased with the jerk... massive eating and rest between now and sunday... | ||
| Boar | | ... | 30-07-2011 @ 08:13 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Your a busy man john! Best of luck in your summer of comps | ||
| plonker | | ... | 05-08-2011 @ 22:27 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | so.. bsm u105 1st event... shield... felt great up to forty metres... then i turned and fell into a world of pain... the speed of deterioration was mental... tried a funky crab technique for 1 s**tty metre.. starting gagging then it was over.. 50 ish metres.. 7th or 8th oh.. still f**ked from shield carry... feeling shaky and sick.. db.. took my time and nailed it.. log next.. clean it.. felt dizzy.. couldn't stand still for s**t.. f**ked up the jerk... tried again.. took off belt as it was a bit too tight.. had nothing.. then nearly to my head off with an over zealous stone clean.. 3rd from last deadlift... 260 being previous max.. 270 was my target.. 260.. good, 270.. felt tough but good.. 280.. about 3 inches 3rd from last ( i think) frame carry... took my time to make sure i completed it... about 40 seconds i think.. 6th in this maybe?? fingals... boom something i'm quite good at.. nailed 8 reps for joint second with simon t stones.. got the first 4.. last one 144?? pb for me.. so no complaints.. 7th overall.. prettty pleased overall.. bring on uk105, britain natural 105... and possibly msm... | ||
| WILLSAN | | ... | 06-08-2011 @ 09:30 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | sounds like a decent performance in a tough comp! well done mate. | ||
| andydanjosh | | ... | 06-08-2011 @ 13:22 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | well done john | ||
| MrSmall | | ... | 06-08-2011 @ 14:00 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | msm? you did really well geezer! | ||
| plonker | | ... | 07-08-2011 @ 17:57 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | madagascars strongest man smalls.... training this week.. wednesday.. oly squats.. 60x5 90x3 120x2 140x1 150x1 160x1 170x3 oly front squats 100x3 120x1 135x3 16" deads 140x3 180x3 220x2 250x2 270x1 290x1 300 x f defecit 4" 140x3 180x2 200x1 220x1 felt a bit knackered from sunday.. but generally pleased with this session today canopy crew training glen, mr hammer, damo and big pete all 18"ing inside while glen remembers how to lift... various weights/reps me outside max floor to oh'ing 70x1 90x1 100x1 110x1 120xf clean 120x1 boom 130 fail clean 130x1 boom 135x1 chick from reception watching boom best rep of the day... and pb log various warm up 104.5 x4 fail 5th after s**tty clean 104.5 x 4 see above glen 97 x 3?? hammer 70 x 5 1 motioned.. for some sort of u95 comp apparently.. more there but gayed out after 30secs.. farmers... 70x 40 metres 110x15 metres 130x10 150x15 metres... pb was aiming for 20 grip gayed out on me... 110x50 metres glen: 110x10 130x10 110x 35 ish hammer : 110 fail pick up... pete.. 100x20 110x15 ish? 120xf secret traininf location b van pull not done it in a few weeks.. thought i'd up it and aim for 7 handbrake notches... some sort of exponential increase in resistance as 7 was 10 times harder than 6 5 pulls... each super slow and from a dead stop... glen: 38s on 5 notches hammer: 48 on 5 notches pete: failed 4 metres short on 6 notches damo- fail 1 metre short on 5 notches me 2nd go 6 notches: started well.. then went a bit too gung ho with arms only as it was moving quite quick.. missed a grab gassed out and gayed out with 5 metres to go... glen.. same again damo finished this time.. not sure how quick hammer: any ideas? pete: see above see y'all next sunday | ||
| Boar | | ... | 07-08-2011 @ 18:00 |
Nothing left in the tank. Member 5, 25597 posts Administrator | lots of booms goin on john !! | ||
| plonker | | ... | 07-08-2011 @ 18:02 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | yeah.. you gotta love a good boom also a bit of gaying out too... just to keep the balance | ||
| hammerman | | ... | 07-08-2011 @ 20:10 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 07.08.2011 @ 20:15 PM by hammerman Just to clarify I had loads more in me today (was not gaying out)and was actually conserving energy for my big throwing competition next weekend. Had a few booms myself:- 250kg high DL (knee lock out - no split or hitch lifting) - log, single movement will serve me well for 75second/reps. - improved 5 notch very large van pull to a respectable 45sec. Must point out that my full range pull only moves the van about 7.5inches. Over 20mtr is a lot of pulling! size=] Boom! | ||
| hammerman | | ... | 07-08-2011 @ 20:13 |
call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | PS I will say that my farmers was a poor show. But as above conserving energy | ||
| ursus | | ... | 13-08-2011 @ 19:18 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Well done today mate good pb pull too , + massive effort on the finger ! | ||
| pikey_dan | | ... | 13-08-2011 @ 21:05 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Nice work at the comp John Good luck next Sunday mate | ||
| WILLSAN | | ... | 15-08-2011 @ 19:11 |
Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | |||
© Sugden Barbell 2026 Privacy - Terms & Conditions