Users viewing topic: & 1 Guest
plonker | ... | 08-12-2010 @ 15:39 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | Cheers Andy and mr small... good to be back lifting decent weights again... :-) | ||
plonker | ... | 12-12-2010 @ 16:24 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | 21 weeks post op tomorrow friday gone: rehab: 45 incline bb press 5 x 12 @ 50 kilos 5x8 bw chins + boring exercises today: 18" deads not done these before 5x60 3x100 3x140 2x160 2x180 2x200 2x220 2x230 2x240 2x250 not sure if i like these.. feels awkward getting it moving at that height snatch grip 4" defecit 100x5 140x5 150x5 160x5 170x5 180x5 clean and press/jerk not done these since op.. went super light 60 x 3 x5 70x2 x 3 trying to work on jerk technique 70 x 8 strict press to finish | ||
plonker | ... | 18-12-2010 @ 19:57 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | 5 months post-op tomorrow and all is good most lifts looking not far off pre-op... just my s**tty pec tendon to strengthen up more... last week.. tuesday: strict press loads of warm up 85x3 85x3 85x1 80x4 60x5 seated db shoulder press 30x10 x 3 wednesday: squats legs felt awful.. tendons/joints just felt stiff/painful narrow stance atg 60x5 90x3 100x3 110x2 120x1 130x1 140x1 150x1 160x1 160x1 165x1 165x1 front squats 60x4 90x3 110x2 120x2 130x2 135x2 thursday s**tty rehab got up to a 55k bench for 10 reps... get in!! incline db press 20x12x4 chins bw 2 x 8 today: deads 18" 110x4 150x3 180x2 200x2 220x2 230x2 240x2 250x2 260x2 snatch grip 4"defecit 110x3 130x3 150x2 160x2 170x2 180x5 190x5 jerks 80x2x5 easy peasy strict 80x5 home.. tomorrow bit of farmers and s**tty skinny log | ||
plonker | ... | 29-12-2010 @ 14:35 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | last weeks training farmers 70x20 90 x20 110x20 x 2 skinny log floor to overhead 50x5 70x5 80x5 easy... will crank this up next week overhead press. strict: felt weak that day managed to get up to 87.5 for a tough one.. squats atg narrow stance 60x5 80x5 100x3 120x2 130x1 140x1 150x1 160x1 170x1 176x1 pb! ( at this style of squat) i'm purposely choosing the most difficult squat for my body shape.. tall-ish skinny legs... no belt or wraps either.. for me i'm pretty happy with that front squats 60x5 90x3 110x2 120x2 130x2 140x1 yesterday 18" deads 60x5 100x5 140x5 170x2 190x2 210x2 220x2 230x1 240x1 250x1 260x1 270x1 pb snatch grip deads on 4 " block 130x5 150x5 160x5 180x5 190x5 195x5 | ||
andydanjosh | ... | 29-12-2010 @ 18:38 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice sessions looking good john . | ||
andydanjosh | ... | 29-01-2011 @ 23:36 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | john how are u mate. | ||
plonker | ... | 30-01-2011 @ 10:18 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | Hey Andy... was thinking need to put an wee update on here... thanks for asking... last month or so: weights almost back to where they were... deadlift pb looks set to fall... have set a deadli of 1st march to pull 260... 250 last week felt good.... so its looking good... and over head pressing numbers looking good too.. although strict press is a bit further off pb now feel i'm completely over the injury... i'm hardly bothering with any kind of bench work... more overhead instead... awesome session yesterday... 18" deads ( plateaued sp? on these recently) but been determined to keep grinding big weights up 60x5 100x5 140x3 170x3 200x2 220x2 240x1 260x1 270x1 felt good 280x1 pb! also felt quite good... 4 inch defecit deads 100x4 140x4 170x3 200x3 210x3 220x f would have gone up but form was s**t and back felt a bit funny power cleans 60x5 80x4 90x2 100x2 110x2 115x1 120x1 125x1 130x1 pb... felt like had a bit more... 140 would be nice.. today massive OH session in about 1 hour... | ||
plonker | ... | 30-01-2011 @ 17:12 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | today jerks 60x5 80x3 90x3 100x3 110x1 115x1 120x1 125x1 pb.. push press 100x4 x3 seated strict press 3 sets of 3 cluster reps @90k seated db press 44x3 x3 lovely weekends training.. 3pbs.. loving it | ||
andydanjosh | ... | 30-01-2011 @ 17:54 | |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good pbs nice work and looking good mate. | ||
anon20190916 | ... | 13-02-2011 @ 19:16 | |
Member 1792, 358 posts SQ 180, BP 160, DL 260600.0 kgs @ 115kgs UnEq | Post Edited: 02.09.2019 @ 21:16 PM by Luke_Solomi / | ||
Joni | ... | 13-02-2011 @ 19:59 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | nice recovery mate, very good! out of all pbs my strict press is yet to fall, 105 all time and got 2x95 today. everything else is better now and with 15 kg less bodyweight too lol! | ||
plonker | ... | 01-03-2011 @ 10:36 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers joni + luke got a deadlift pb at the weekend also.. 260.. also figured out how to jerk a log and got 122.. pre-injury pb being 100.. (shows what technique can do.) nice work on the stricts joni... i'm at about 100 for 1 at the mo... previous pb being 107.5... i reckon i can beat it in about 6 weeks... how far are you off joni... gonna beat me to it? :-) | ||
plonker | ... | 08-04-2011 @ 18:58 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | so decided to do try u 90's, doing the midlands in 2 weeks... trying to lose a few pounds right now... but training is going pretty well... what a rubbish entry | ||
plonker | ... | 24-04-2011 @ 08:48 | |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | so.. lesson learned... too big to diet down for an under 90... made weigh in... dehydrated and having not eaten very much at all for the last day or so... so got straight on rehydrating/carbing up... turns out my stomach wasn't interested... fluids just sat there for the whole 90 mins before the comp started... (midlands u90 by the way) axle not a bad event for me.. got 8 didn't feel too bad during... felt s**t afterwards anvil- should have been good for me.... but had an anvil pressing on a very bloated stomach.. felt like puking after 50... dropped a 67 and puked a bit deadlift- 14 reps.. pleased with this after anvil.. felt s**t after deadlift hold- rubbish.. 22 seconds, slightly s**t ac joint started to really feel painful after 10 seconds... still really struggling to get any decent amount of fluids in me without feeling bloated... medley- smashed the first 4 items in 50 secs... then died... felt like vomming... finally picked up sandbag with a lot of encouragement and started carrying it... bit of puke cam out while i was walking and sprayed a bit on dave meer.. oops... tried my best to load it.. then time was up... collapsed.. puked a bit.... got up laid down outside... puked some more.... tug o war- for pride really... couldn't qualify now.. was up against the boar- bout 1 he smashed me, bout 2 got my head on and got on it.. 1 all... last bout- EPIC!! felt like it lasted a minute... watching the vid at one point my back foot was a hairs width from the line.. somehow managed to get back to win it.. had a little puke afterwards semis- lost to dick i think ( guy who came second) he was very good at this event.. i was well beaten 3rd place play off- against jamie- ha my technique kind of sorted by now so did well.. won 2-0... then guess what- puked my whole stomach up... so much that the final had to be moved... so pretty much spent the whole day feeling awful, thirsty/bloated couldn't rehydrate, puked all day long... never again.. all about the 105's well done to boar and everyone else who qualfied... | ||
Boar | ... | 24-04-2011 @ 09:02 | |
Walk your talk Member 5, 25555 posts Administrator | yea, you puked loads john mate always tough losing weight for comps esp when you aint got any fat !! the final tug o war was ace , i loved it ... as you say ..you were mabie an inch away from defeat ..and so it continued ..and you nailed it ! im presuming your about 97kg today ! well done mate, your tech on the axle was awsome | ||