John R's journal of 'seeya later pec'
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| plonker |  | ... | 19-08-2011 @ 19:28 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | you're awesome will...... lovin' your work.. trained sunday and was well and truly beaten by gravity.. rubbish.. 3 days off then hit the gym yesterday... easy yet heavy session to prime me for sunday at the uks.. oly squats 60x5 90x3 120x3 140x3 150x1 160x1 175x2 front oly squats 100x3 120x1 142.5x2 split jerks 60x 5 80x4 100x1 110x1 120x1 130x1 140x1 pb split jerks FTMFW!! | ||
| WILLSAN | | ... | 19-08-2011 @ 19:40 |
 Trump will get another four years Member 126, 16708 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | no worries mate. top jerking and good luck for the comp! | ||
| andydanjosh | | ... | 19-08-2011 @ 19:54 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work john | ||
| paddymc1986 | | ... | 19-08-2011 @ 21:42 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | nice jerking, good luck at uk's | ||