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John R's journal of 'seeya later pec'

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plonkerIcon...19-08-2011 @ 19:28 
The world famous projectile vomit master
Member 1293, 443 posts
SQ 210, BP 155, DL 280
645.0 kgs @ 105kgs UnEq
you're awesome will......

lovin' your work..

trained sunday and was well and truly beaten by gravity.. rubbish..

3 days off then hit the gym yesterday...

easy yet heavy session to prime me for sunday at the uks..

oly squats

60x5
90x3
120x3
140x3
150x1
160x1
175x2

front oly squats

100x3
120x1
142.5x2

split jerks

60x 5
80x4
100x1
110x1
120x1
130x1
140x1 pb split jerks FTMFW!!
WILLSANIcon...19-08-2011 @ 19:40 
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Trump will get another four years
Member 126, 16401 posts
SQ 180, BP 125, DL 240
545.0 kgs @ 86kgs UnEq
no worries mate. top jerking and good luck for the comp!
andydanjoshIcon...19-08-2011 @ 19:54 
Avatar
^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq
nice work john


Happy
paddymc1986Icon...19-08-2011 @ 21:42 
Avatar
dieting is not the way to go
Member 1539, 5526 posts
SQ 330, BP 230, DL 350
910.0 kgs @ 135kgs UnEq
nice jerking, good luck at uk's

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