John R's journal of 'seeya later pec'
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| plonker |  | ... | 09-06-2011 @ 21:25 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers mr cuddles and joni... bw is about 97-98 ish... and yes joni very much looking forward to englands... we'll have a good tussle i'm sure... :-) | ||
| andydanjosh | | ... | 09-06-2011 @ 21:36 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | lovely strict press pb top work john | ||
| MrSmall | | ... | 30-06-2011 @ 16:11 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | start logging again  | ||
| plonker | | ... | 10-07-2011 @ 18:44 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | todays training.. just for you mr small.. training at the canopy with the kerrminator, kerr snr, loglift larrington, big pete and myself... working on continentals and split jerk for britains/uks... 51x5 71x3 96x1 106x1 116x1 121x1 felt pretty good think theres more there... need a 130 really.. joined in with the other guys who were logging 87x2 97x5 from floor each time.. split jerk could be the way forward on these too.. 14" deadlift DOH-off think glen, me and pete got 190.. felt good... pete - 230- fail me- 230 boom! not much more left there... straps on.. 260x1 280x1 default pb.. this is actually my 18" pb.. and felt there was more there... left it there... round the ind est round robin max distance 100k farmers... first try 40-50 metres ish.. second go.. maybe a bit further.. good work from larrington and glen.. kerr snr- not so great was it 2 metres?? finished off nicely with an epic run by pete.. then onto secret training location B arm over arm van pull.. 20 metres ish... me: 26s pete: stopped 0.5 metres short.. (blamed on pothole) glen: 39s kerr snr: 37? larrington: 45? 2nd run: me 24s ( with extra ballast of pete and larrington pete: 39 glen: 35 kerr snr: not sure but quicker larrington: see above could be an ok event for me at uks... nice session lads... off to jts next saturday.. lovely stuff... | ||
| glen | | ... | 10-07-2011 @ 21:27 |
 and ............. STILL St.Ives strongest man !!! Member 1452, 108 posts | Nice session today John boy, everything looking comfy. Ill try and come in a bit fresher next week to keep up. Think you proper ass whupped me today!! | ||
| hammerman | | ... | 10-07-2011 @ 22:02 |
 call me sir or recieve broken toes Member 1626, 250 posts SQ 170, BP 112.5, DL 225507.5 kgs @ 83kgs UnEq | Post Edited: 10.07.2011 @ 22:02 PM by hammerman I think I should have been given the 190kg RAW double overhand?Not sure my farmers was that far? Good session and liked the van thing. The security guard who came along promised not to tell anyone where we were or what we were doing! ( I think he thought we were dogging) | ||
| plonker | | ... | 11-07-2011 @ 19:53 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | dodgy lockout mr hammer.. close though.. i'm reckoning stick my mondeo in tow behind the van next week... | ||
| plonker | | ... | 17-07-2011 @ 18:35 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | big canopy crew weekend training.. saturday: canopy crew on tour.. trip to jt's myself, glen and damo (larrington) deadlifts 70x5 120x5 170x2 200x2 220x1 240x1 250x2 pb.. possibly one more there but gayed out as jt would say damo and glens deadlifts.. not reall worth mentioning..  frame carry 130 30 m 230 15 m 270 15 m glen - 130 15m and 230 -15m 270 fail damo 130 15 m 230 10 m ? conans.. didn't go too heavy... worked up to 150k and had a little comp... i went first (school boy) 2.5 revolutions then glen 2.75 revolutions then damo- 3 revolutions fingals finger.. really like this.. felt like a good event for me after a couple of go's i went for it and got 4 flips... glen and damo gayed out.. pikey dan looking pretty good... think he hit 2 flips.. nice little session... today attendees... glen, hammerman (kerr snr), big pete and myself i did axle f2oh and doh axle while the others did axle deadlift... about 12" 2 x 70 1x90 1x100 1x115 1x125 1x130 pb! DOH axle deadlift 120x4 150x1 160x1 170x1 pb 175.. fail at knee.. glen.. after a few warmups... smashed 4 @220? hammerman: got a ballsy 220 for a single.. pete: double @ 220 quick bit of log for me and glen.. 2 x 77 5x 99.5 felt really good... split jerks all the way glen 97 x 5 off to secret training location B van pull... wanted to make it a bit tougher than last week... so added some handbrake notches 1st run 20 ish metres (5 notches) me 32 seconds pete 38 seconds hammer a gruelling 70 seconds.. big respect for finishing.. it looked horribly long and tough glen... 19 metres.. done over by his older bro 2nd run.. me (6 notches) 38 seconds pete- 57 seconds (6 notches) hammer- (5 notches) 57 seconds glen(5 notches)- 55 seconds was it??? lovely weekends training... | ||
| Boar | | ... | 17-07-2011 @ 18:43 |
 Nothing left in the tank. Member 5, 25583 posts Administrator | lots of gaying out going on !! super DOH axle deadlift ! | ||
| pikey_dan | | ... | 17-07-2011 @ 18:46 |
 Dropped a bollock somewhere Member 808, 1241 posts SQ 225, BP 120, DL 250595.0 kgs @ 98kgs UnEq | Great training with you and the boys yesterday mate looking strong | ||
| jt | | ... | 17-07-2011 @ 18:47 |
 old age traveller Member 332, 7870 posts | want to buy a fingals video? | ||
| plonker | | ... | 17-07-2011 @ 18:57 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | pay you with my company and 4 pounds next saturday? | ||
| plonker | | ... | 17-07-2011 @ 18:58 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | yeah was good session dan.. cheers mr boar.. yes lots of gaying out.. | ||
| Boar | | ... | 17-07-2011 @ 19:00 |
Nothing left in the tank. Member 5, 25583 posts Administrator | i have to admit , i have done an astonishing amount of gaying out myself in the past ! best of luck at BSM and the UK's !! | ||
| plonker | | ... | 17-07-2011 @ 19:03 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers mate.. thanks for the dvd as well | ||