It was to my understanding that everyone had heard the bird is the word

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Olli1990		It was to my understanding that everyone had heard the bird is the word	29-06-2011 @ 17:03
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Hi guys. This is my training log for build up to salt ayre strongest man in september. I am Robbos training partner so will have good help anyway but anymore help would be appreciated. Thanks

JC		...	29-06-2011 @ 17:04
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome mate Also, I wouldnt listen to that c**t

Olli1990		...	29-06-2011 @ 17:21
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	So for my PBs Squat: 235kg (with wraps) 215kg (raw) Deadlift: 265kg for 3reps Bench: 165kg Strict press: 100kg for 2reps Log press: 120kg Axle press (not cleaned): 130kg Yoke: 300kg for 15metres (could of been 320kg not sure) Farmers: 140kg for 20metres I have done more but can't remember right now and the basics are there anyway. I know I'm a long way off but will hopefully get them numbers decent by the end of the year. My main goals are a 250kg squat 285-290kg deadlift and 130kg log by end of the year. We shall see what happens

Olli1990		...	29-06-2011 @ 17:26
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Cheers JC good to finally get on here. He does have some useful knowledge it just hides itself very well

Robbo		...	29-06-2011 @ 19:39
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	Olli1990 said:Cheers JC good to finally get on here. He does have some useful knowledge it just hides itself very well Welcome aboard fatty!

Olli1990		...	30-06-2011 @ 13:00
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Post Edited: 30.06.2011 @ 13:06 PM by Olli1990 Training from yesterday Bench Warm ups Bar 60 80 100 Work sets 120 x 4 140 x 2 150 x 1 felt gash shoulder was hurting so decided to leave it there Close grip bench 140 x 2 second rep shoulder clicked even robbo could hear it spotting me 120 x 2 shoulder just hurting Pec dec 3 sets Bodyweight dips 6 reps 7 reps hate bodyweight dips they just remind me how overweight and weak I am Rope pushdowns 2 sets Wasn't a hard session just more of a ticking over session

Robbo		...	30-06-2011 @ 13:02
When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5 717.5 kgs @ 104kgs UnEq	That shoulder click was awesome. 170 bench very soon


bryce		...	30-06-2011 @ 13:06
Juice loose aboot this hoose Member 1401, 3962 posts SQ 160, BP 107.5, DL 210 477.5 kgs @ 88kgs UnEq	Awesome journal name, and if your robbos mate then your allright in my book. Just watch out for his moaning, its infectous

richards9876		...	30-06-2011 @ 13:23
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Are you that big f**ker who works on the doors with Robbo? Think weve met at BSM & ESM qualifiers.

Olli1990		...	30-06-2011 @ 13:27
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	Cheers bryce I will try avoid it but its not exactly failing him at the minute so it could be the future

Olli1990		...	30-06-2011 @ 13:32
Member 2424, 949 posts SQ 280, BP 200, DL 300 780.0 kgs @ 130kgs UnEq	richards9876 said:Are you that big f**ker who works on the doors with Robbo? Think weve met at BSM & ESM qualifiers. You've made me blush Yeah I'm the one that hangs about in the background and who occasionally rubs him lol Think we will have met at some point and will cross paths in the future

PeteHodgson		...	30-06-2011 @ 13:36
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220 510.0 kgs @ 80kgs UnEq	Good journal title, and strong lifts. Wish I could get 20kg from wraps too.

richards9876		...	30-06-2011 @ 13:48
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Olli1990 said: You've made me blush Yeah I'm the one that hangs about in the background and who occasionally rubs him lol Think we will have met at some point and will cross paths in the future Yeah i rememeber you now. Great to see your on Sugden - Robbo is a top bloke even if he moans like a woman most of the time. Im doing the Salt Ayre Classic too so it will be good to compete with you.

JC		...	30-06-2011 @ 14:00
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Olli1990 said: richards9876 said:Are you that big fker who works on the doors with Robbo? Think weve met at BSM & ESM qualifiers. You've made me blush Yeah I'm the one that hangs about in the background and who occasionally rubs him lol Think we will have met at some point and will cross paths in the future Don't let that bald ct Richards groom you mate...he likes the "big f**kers"

richards9876		...	30-06-2011 @ 14:02
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	JC said: Don't let that bald ct Richards groom you mate...he likes the "big fkers" Your just bitter because i dont pay you as much attention now your dieting. When you were a 'big f**ker' you were always my number one.

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