plain old log!
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| ben66 |  | ... | 20-06-2011 @ 22:38 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | Awesome progress, looking forward to seeing you beast Dragons! | ||
| BigMacca | | ... | 20-06-2011 @ 22:52 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Amazing benching Kenny (I'm assuming that it had a nice pause  ) | ||
| SteBaker | | ... | 21-06-2011 @ 04:36 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | where was that 120kg max reps end of sesh ??????  | ||
| Kenny_C | | ... | 21-06-2011 @ 16:39 |
Member 707, 1517 posts | SteBaker said:where was that 120kg max reps end of sesh ?????? I keep meaning to but I'm always knackered  Today was very very hard and every rep was UGLY Deadlift 60/3 100/3 140/1 180/1 220/1 260/1 grinder 270/2 pb but horrible pulls 247/2 202 3x3 speed pulls. Power cleans 60/3 80/1 100/1 110/1 120/f just fried but nowhere near. 3 sets 8 paused chins 3 sets seated rows. 4 sets 10 leg extension 1 leg at a time. | ||
| JC | | ... | 21-06-2011 @ 16:40 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice benching and deadlifting mate | ||
| andydanjosh | | ... | 21-06-2011 @ 16:41 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work. | ||
| Ben_F | | ... | 21-06-2011 @ 16:43 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | You want the strong but ugly 270 x 2 vid up later mate? | ||
| Kenny_C | | ... | 21-06-2011 @ 16:47 |
Member 707, 1517 posts | Up to you Ben, never been much of a vid person but if you want. Cheers for your help (if you weren't there I wouldn't of done it I mean lol) Thanks JC and Andy | ||
| Ben_F | | ... | 21-06-2011 @ 16:48 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny_C said:Up to you Ben, never been much of a vid person but if you want. Cheers for your help (if you weren't there I wouldn't of done it I mean lol) Thanks JC and Andy I'll put it up, its still strong and still a PB! | ||
| PeteHodgson | | ... | 21-06-2011 @ 16:54 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | 270 x2 is impressive, after a 260 grinder especially. | ||
| Boar | | ... | 21-06-2011 @ 16:56 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | yea !! mongo , 1 x 270 will do me !!! vids vids vids ! | ||
| Kenny_C | | ... | 21-06-2011 @ 16:59 |
Member 707, 1517 posts | Thanks chaps. Everything felt hard today. Got a half marathon lined up for 7ish which I can't wait for | ||
| James | | ... | 21-06-2011 @ 17:06 |
 Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5767.5 kgs @ 89kgs UnEq | strong session mate! 270 x 2 is massive, look forward to the video | ||
| Kenny_C | | ... | 21-06-2011 @ 17:12 |
Member 707, 1517 posts | James said:strong session mate! 270 x 2 is massive, look forward to the video I wouldn't watch it if I was you it was horrid lol. Just pretend it was good and avoid the video haha | ||
| BigMacca | | ... | 21-06-2011 @ 17:12 |
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | James said:strong session mate! 270 x 2 is massive, look forward to the video x2 Wow - Very, very impressive Kenny  | ||
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