plain old log!
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| Robbo |  | ... | 17-06-2011 @ 00:44 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great deadlift Kenny. Superb pressing too mate | ||
| brocerslrd | | ... | 17-06-2011 @ 08:12 |
 Conan likes to listen to music Member 1155, 3461 posts SQ 150, BP 110, DL 210470.0 kgs @ 88.8kgs UnEq | Why all the cardio s**t mate? | ||
| shanejer | | ... | 17-06-2011 @ 10:23 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Brilliant run marine !! | ||
| Kenny_C | | ... | 17-06-2011 @ 21:49 |
Member 707, 1517 posts | Ben the top set of stairs were closed so no Rocky style ending before running back but will next time. Cheers Robbo just chasing 170.5kg to beat Shane  LolRob it's just to stay fit for when I start marines. Go away July so need to keep my hand in especially now I'm doing a lot of lifting. Shane........ Fffanks | ||
| Ben_F | | ... | 18-06-2011 @ 19:00 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny_C said:Ben the top set of stairs were closed so no Rocky style ending before running back but will next time. Cheers Robbo just chasing 170.5kg to beat Shane LolRob it's just to stay fit for when I start marines. Go away July so need to keep my hand in especially now I'm doing a lot of lifting. Shane........ Fffanks Cool, do it just before the Dragaons comp' for a Rockyesque boost! | ||
| Boar | | ... | 18-06-2011 @ 19:11 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | ken , are you still doing the dragons ?? is this july thing a weeklong course ? nice run !!! | ||
| Kenny_C | | ... | 20-06-2011 @ 20:34 |
Member 707, 1517 posts | I will ben and make some sort of montage video to go with it. Boar I'm away a week in July but as I was called to start earlier I may or may not be at dragons. Thankfully cleggy said I can do dragons if I'm available to. Only time will tell. Trained with the Hixx tonight who is absolutely unreal for those who live under a rock and don't know. Bench 60/3 100/5 120/1 140/1 160/1 167.5/ fail. Maybe soon, I hope. 140kg 3 sets 5 reps. 110kg 10 reps 113kg 10 reps Press ups to 2 sets of 8 paused chin ups. Felt light tonight, not that I found it easy really just when I strip 4 plates off for my sets I'm convinced it's light. Kind of good to train with someone so strong even though it makes me feel so weak lol. | ||
| Paul_D | | ... | 20-06-2011 @ 21:14 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Mate, you're defiantly not weak, very strong bench pressing. When I get to a 140kg single I'll be a happy bas***d, no doubt you'll hit 180kg before I manage 140! You're a c**t kenny, a very likable c**t. Hope I get a chance to compete with you again in the future. | ||
| General_ill | | ... | 20-06-2011 @ 21:19 |
 3rd place Europes strongest man 2016 U90kg Member 1239, 13275 posts SQ 280, BP 155, DL 310745.0 kgs @ 89kgs UnEq | Kenny_C said: Bench 60/3 100/5 120/1 140/1 160/1 167.5/ fail. Maybe soon, I hope. Felt light tonight, not that I found it easy really just when I strip 4 plates off for my sets I'm convinced it's light. Kind of good to train with someone so strong even though it makes me feel so weak lol. Strong but you may actually be human. Albeit super human | ||
| hixxy1985 | | ... | 20-06-2011 @ 21:19 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | strong work 2nite mate you forget, for a man with super long arms you got a great bench press! | ||
| Kenny_C | | ... | 20-06-2011 @ 21:20 |
Member 707, 1517 posts | Post Edited: 20.06.2011 @ 21:24 PM by Kenny_C Paul_D said:Mate, you're defiantly not weak, very strong bench pressing. When I get to a 140kg single I'll be a happy bas***d, no doubt you'll hit 180kg before I manage 140! You're a c**t kenny, a very likable c**t. Hope I get a chance to compete with you again in the future. Thanks Paul. I don't mean I feel weak it's just psychologically when I strip of plates I'm convinced it's not heavy. Which helps a lot I think. I just wish my bench would help with my OH but it doesn't seem to do that much. Will keep plugging away and hopefully you'll be right and 180 will go  Edit cheers Dan I'm far from super human though lol Hixxy it was a pleasure to watch you beast it even in flip flops lol. My arms just look long with the spaghetti like girth lol | ||
| Paul_D | | ... | 20-06-2011 @ 21:24 |
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Kenny_C said: Thanks Paul. I don't mean I feel weak it's just psychologically when I strip of plates I'm convinced it's not heavy. Which helps a lot I think. I just wish my bench would help with my OH but it doesn't seem to do that much. Will keep plugging away and hopefully you'll be right and 180 will go I'm not in the same league as you mate, but close grip benching seemed to help my overhead progress. | ||
| Kenny_C | | ... | 20-06-2011 @ 21:28 |
Member 707, 1517 posts | Paul, I tend to have my bench grip the same as my overhead so a thumb space in on the knurling so not wide, it may be classed as narrow grip but wouldn't be sure. I don't mind i just have to work extra hard at OH and squats but lucky my deads and bench come quite naturally. | ||
| shanejer | | ... | 20-06-2011 @ 22:25 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Great bench kenman 170 will fall soon mate | ||
| Ben_F | | ... | 20-06-2011 @ 22:32 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | shanejer said:Great bench kenman 170 will fall soon mate x2 Can't be far off now. | ||
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