To St Ives and beyond (British Beef's training journal)

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Chernobyl		...	08-03-2011 @ 21:58
as seen on TV Member 1512, 376 posts	Walking funny? You've been on that unicycle!! Solid session though, impressed with your walkouts

british_beef		...	08-03-2011 @ 22:18
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Think the x trainer and fook loads of cardio ive been doing lately has really loosened my legs up Dont normally do walk outs but someone suggested it on sunday .. i likey, likey a lot

BigMacca		...	09-03-2011 @ 10:59
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	british_beef said:Think the x trainer and fook loads of cardio ive been doing lately has really loosened my legs up Dont normally do walk outs but someone suggested it on sunday .. i likey, likey a lot Walk outs are for winners!

James		...	09-03-2011 @ 15:26
Worlds Strongest Man u90kg Member 1137, 2099 posts SQ 285, BP 170, DL 312.5 767.5 kgs @ 89kgs UnEq	265 box squat mate that pretty much makes you second only to macca in the u90's. not being one to miss a good opportunity, you'll have to show me, teach me the arts of squatting on saturday.

Boar		...	09-03-2011 @ 15:46
Nothing left in the tank. Member 5, 25569 posts Administrator	well , 3rd to macca and the real number 1. LOL , yea, very strong , if your gonna do great lifts like that ,please be so kind as to pop them onto a video camera !! we would like to be given to oppertunity to POO POO your form !! top work beef !!

british_beef		...	09-03-2011 @ 21:30
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Cool .. we on for saturday then Need a good camera man really, you know like Fanny but good Would be nice to train squats, deads with someone should get over to gym1 for an evening session now n then .. events take up all saturdays Whats the max on gym1 leg press .. maxd out flexibilitys

british_beef		...	09-03-2011 @ 21:35
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	BigMacca said: Walk outs are for winners! Long way from being a winner mate .. but really think that the walkouts are really good for confidence.


british_beef		...	09-03-2011 @ 21:52
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	No weights again tonight so chucked a 25kg sandbag in a rucksack and went off yomping

MattF		...	09-03-2011 @ 22:13
'I'm not coming onto you.... but' Member 1366, 1596 posts SQ 155, BP 100, DL 180 435.0 kgs @ 83kgs UnEq	british_beef said:Cool .. we on for saturday then Whats the max on gym1 leg press .. maxd out flexibilitys Sat yes. I'd guess 600kg ish, we have the 4 50kg plates and the arms are quite long so could probably get 10 x 20kg each side. The machine is s**t though, not a nice movement/angle. The hack squat can go heavy.

british_beef		...	09-03-2011 @ 23:06
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	MattF said: Sat yes. I'd guess 600kg ish, we have the 4 50kg plates and the arms are quite long so could probably get 10 x 20kg each side. The machine is s**t though, not a nice movement/angle. The hack squat can go heavy. oooooooooooooooooooo hack squat got a nice big keg and mat to bring down ..

british_beef		...	10-03-2011 @ 20:55
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	More cardio tonight Treadmill .. 20mins maintaining 145 x trainer .. xtrain aerobic setting level 15 .. 10 mins x trainer .. reverse training .. 20mins messed about showing someone how to balance bar for front squating, walking lunges and jump squats felt a bit light headed a few times tonight .. started a diet (ish) last week and its got into full flow this week, think i need a bit of a refeed tonight

british_beef		...	11-03-2011 @ 23:05
Member 1031, 1149 posts SQ 140, BP 120, DL 240 500.0 kgs @ 95kgs UnEq	Hard day at work Cardio time xtrainer reverse .. 20mins low intensity treadmill incline position 10 .. 15min hard walk Powerplate session (included) push ups plank kettlebell squats lunges crunches oblique twists No thumb issues on the push ups or plank so hopefully a bit of time off has helped This will be tested tomz Quick physio left rhomboid not good left glute and lower back tight def pulling to the left Free powerplate and physio session

TravisFandango		...	13-03-2011 @ 10:14
Member 1093, 5446 posts SQ 160, BP 105, DL 225 490.0 kgs @ 90kgs UnEq	Splendid little day yesterday Beefy! This is the only Beef footage I got though. More people should start operating the Fanny Cam 2000. Hope you like the song.

Chernobyl		...	13-03-2011 @ 16:11
as seen on TV Member 1512, 376 posts	Like your fronties-and the song is legendary!!

EDCLARKE		...	14-03-2011 @ 13:37
not particularly well educated Member 85, 10991 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	Beefy my friend ,you need to find about anothe 6" of depth on your squats, if you ever get squats in a strongman competition they are generally judged by powerlifting rules which means the crease of your leg at the thigh must be below paralell with your knee for the squat to count, the light set of fronties you did first are almost to depth the backsquat and second set of fronties are extremely high probably not even low enough to be counted as a half squat. There is a squat event in the u90k esm final so it would be worth your while to get used to squatting below paralell now as squats of that depth will definitely not pass. There is no point having a 265k box squat that is as high as a kite, it would be much more beneficial to reduce the weight and do some proper deep squatting and build the weight slowly from there. James has a technically very tight squat and it would be well worth looking at vids of Mark clegg and macca squatting to give you some pointers. Hope this helps.

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