Journal 2 - 3rd season in Sudgen for Frifeldt.
| Frifeldt |  | ... | 11-02-2011 @ 18:06 |
 Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Post Edited: 11.02.2011 @ 18:07 PM by Frifeldt Thanks all!!Pre season workouts been good!! 11.02.11 Deadlift. Deads: 5 x 60kg, 5 x 100kg, 5 x 140kg, 3 x 200kg, 3 x 5 x 232,5kg Ab's on a cable machine: 3 x 12 Sitting row's: 3 x 12 That was it for friday nights fever.. Didn't complete 5 x 5 in deads because I tore my hand. Pisses me off because I know that I could have been able to complete those sets but because my hand tore from the center I couldn't even pull it to the end with straps. Well..luckily it didn't went too bad considering I'm going to events on Tuesday. | ||
| Frifeldt | | ... | 15-02-2011 @ 22:08 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | 15.02.2011 Event. Yoke: 200kg-25m 250kg-25m 300kg-25m Circus dumbell: 2xR/L-58kg 2xR/L-64kg 3xR,1xL-75kg Short one again.. Cutted my other hand because of a metal peace on the dumbell's side so I couldn't do anymore of anything because the blood didn't stop dripping.. Yoke wasn't good..dumbell was ok!! | ||
| ursus | | ... | 15-02-2011 @ 22:16 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Brilliant faultless technique well done mate you look like you could of done plenty more as well...... thats a f**king huge awesome dumbell too | ||
| Joni | | ... | 15-02-2011 @ 22:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | LOVE the beard! | ||
| Thing | | ... | 15-02-2011 @ 22:41 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | Cracking work topi. And solid beard. | ||
| Frifeldt | | ... | 16-02-2011 @ 06:59 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Thanks all!! About the beard..it stays!!  I've been given a new nickname here:Topi "the angry Irishman" Frifeldt!! Ursus: Hopefully nailing atleast 8 reps or more in Pori on April.. | ||
| Frifeldt | | ... | 16-02-2011 @ 19:36 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | 16.02.2011 Cardiovascular..  Concept rowing machine: 10min. (2086m) Crosstrainer: 10min. Treadmill (walking): 10min. (10min./km) Stretching 30min. It was about time to start doing some cardio..but it was fun and same time useful! Supposed to do squat tommorrow..we'll see what comes of it. | ||
| MarkClegg | | ... | 16-02-2011 @ 19:42 |
 knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Every time i read your Journal i see that Bronze medal shining around your neck .. Have you taken it off yet mate ? | ||
| Frifeldt | | ... | 17-02-2011 @ 06:05 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Noup.. I wear it every where I go nowadays Mark.  Now that you mentioned it I think it's time to update my avatar a bit as well..  | ||
| MarkClegg | | ... | 17-02-2011 @ 07:35 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | Ha ha .. And why not mate, I would love for you to repeat the medal at this years Worlds man... Your such a bloody good all-rounder Jealous :-( | ||
| RRouru | | ... | 17-02-2011 @ 09:06 |
 Member 1545, 47 posts | Is the dumbell in the vid same as in the Pori contest? 75kg for reps? | ||
| JC | | ... | 17-02-2011 @ 10:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Lovely dumbell work Topi | ||
| Frifeldt | | ... | 17-02-2011 @ 19:12 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | Mark: Thanks again mate!! You make me blush!!  Hopefully this alrounder gets the bronze this year aswell..or maybe even better.. Rouru: Yep..that's the one!! 75 for reps..  JC: Thanks mate!! | ||
| Frifeldt | | ... | 19-02-2011 @ 06:38 |
Worlds 3rd strongest 105kg Member 440, 674 posts SQ 250, BP 200, DL 290740.0 kgs @ 106kgs UnEq | 17.02.2011 Squat: 2 x 8x 70kg, 5 x 120kg, 3 x 150kg, 3 x 180kg, 1 x 200kg, 1 x 210kg, 3 x 210kg Situps: 3 x 10 Legs felt pretty sore from the events so the double 5's were merely a dream.. 18.02.2011 Bench: 2 x 10 x 60kg, 10 x 100kg, 3 x 140kg, 3 x 160kg, 1 x 180kg (with a stop) Cable machine pulldowns: 3 x 15/70-90kg Dumbell curls: 3 x 12 Ab's on a incline: 3 x 12 End of the week with a slight ache on the upper back.  | ||
| MarkClegg | | ... | 22-02-2011 @ 09:11 |
knock knock !! who's there ?? OLD SCHOOL SUGDEN Member 212, 11439 posts SQ 325, BP 212.5, DL 370907.5 kgs @ 100kgs UnEq | LEGEND ! http://www.ironmind.com/ironmind/opencms/Articles/2011/Feb/201... | ||
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