Picking shit up without falling over
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| VanillaGorilla |  | ... | 11-02-2011 @ 16:38 |
 the UK's leading expert in bio mechanics Member 1973, 7379 posts | aww you guys are too nice lol, I always viewed my pressing as being a bit poo. Still do really  Kelv gardners good lady is responsible for the name. Vaguely gorilla shaped, hairy and white, I can see her point haha | ||
| VanillaGorilla | | ... | 12-02-2011 @ 17:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 12/02/2011 IFSA log 80kg *1c+3p, *1c+3p 95kg *1c+3p 105kg *1c+3p 115kg *1c+3p 100kg *1c+5p Yoke 75kg *24m 155kg *12m 215kg *12m 275kg *12m 315kg *12m Stones to 60" 80kg *1, *1 110kg *1, *1 150kg *1, *1 Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off. Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet. Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required. Stones were ok, but hip was cramping so didn't do too much. Not bad at all :-) | ||
| VanillaGorilla | | ... | 12-02-2011 @ 17:13 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Saturday 12/02/2011 IFSA log 80kg *1c+3p, *1c+3p 95kg *1c+3p 105kg *1c+3p 115kg *1c+3p 100kg *1c+5p Yoke 75kg *24m 155kg *12m 215kg *12m 275kg *12m 315kg *12m Stones to 60" 80kg *1, *1 110kg *1, *1 150kg *1, *1 Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off. Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet. Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required. Stones were ok, but hip was cramping so didn't do too much. Not bad at all :-) | ||
| ursus | | ... | 12-02-2011 @ 17:40 |
 Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Glad you enjoyed the events mate sounds like you have a few decent training partners(LOZ)to inspire you!!!!! keep the yoke up youll soon be running around with 1000lbs on your (silver)back | ||
| VanillaGorilla | | ... | 12-02-2011 @ 18:30 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | yea, watching loz chuck 170 up for easy reps will either inspire you or destroy your confidence haha! And the only thing I run for is the ice cream van | ||
| ALWEBB72 | | ... | 12-02-2011 @ 19:55 |
 Is wasting away !!! will be down to 30 stone soon Member 1649, 2160 posts SQ 290, BP 235, DL 325850.0 kgs @ 110kgs UnEq | must be great to train with them mate..and not to be out your depth which your not must be a good feeling mate. | ||
| VanillaGorilla | | ... | 12-02-2011 @ 20:07 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | nice of you to say Al, but believe me, I'm a LONG way behind at the moment! | ||
| VanillaGorilla | | ... | 14-02-2011 @ 14:04 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday 14/02/2011 Power clean and push press (clean every rep) 60*3, *3 90*3 110*3 125*miss 125*miss 110*1 Massive grump *1 Hometime *1 Tendonitis flair up in my elbow, tight lower back, 3 hours sleep, gammy eye infection. Session was going nowhere, so sloped off for a bath and a nap. Pick your battles and live to fight another day. | ||
| VanillaGorilla | | ... | 15-02-2011 @ 21:08 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Tuesday 15/02/2011 Push press 60kg *5, *5 100kg *3 120kg *3 135kg *2, *2, *2 Deadlift 100kg *5 180kg *3 240kg *2 270kg *2, *2, *2 I have nothing negative whatsoever to say about todays session  | ||
| VanillaGorilla | | ... | 16-02-2011 @ 18:17 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Wednesday 16/02/2011 Bench press 60*5, *5 100*5 130*3 150*1 160*1 140*2 100*15, *15, *12 Pull ups Bodyweight *8, *8, *8, *8 Wasn't really feeling a session today, but finished work at a reasonable hour, so thought 'while I'm here I may as well train...' Bench was ok, 160 was slow and really hard. Lost the line a bit and niggled my shoulder and elbow, and the set of 140 was subsequently pretty painful. Was planning 3 x 6 on these but binned it in favour of pumping out a few light reps. Better safe than sorry. Total time 1hr 10mins | ||
| ursus | | ... | 16-02-2011 @ 19:58 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Keep on slogging big guy we all have some days a bit s**tty good work fighting through | ||
| VanillaGorilla | | ... | 16-02-2011 @ 20:34 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | Monday: Bag of s**t Tuesday: Superb Wednesday: Average Who knows what the rest of the week will bring! So I'm now going to feed my face alllll evening until bed  | ||
| ursus | | ... | 16-02-2011 @ 21:18 |
Man up and have a fuckin coffee Member 2086, 9717 posts SQ 340, BP 252.5, DL 300892.5 kgs @ 158kgs UnEq | Me too mate to have a recovery after events meali just had 600grams of chicken heaps of rice salad jacket potatoe beetroot olives bread then a whole dinner plate sized cherry pie custard and ice cream ........ Good job my wife likes ..'the bigger man' | ||
| VanillaGorilla | | ... | 16-02-2011 @ 22:09 |
the UK's leading expert in bio mechanics Member 1973, 7379 posts | not bad, not bad, but I'll raise you 500gr of beef, tomato, carrot, onion and celery bolognese on two jacket potatoes, all covered in grated cheese. Two double chocolate brownies, a litre of butterscotch ice cream and a 1000kcal weightgainer before bed. Now up to 130.4kg lol Come on bearman, bring it on... | ||
| Big_Gray | | ... | 16-02-2011 @ 22:15 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | some good training bein done on here and some great eating also | ||
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