Picking shit up without falling over
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aww you guys are too nice lol, I always viewed my pressing as being a bit poo. Still do really 
Kelv gardners good lady is responsible for the name. Vaguely gorilla shaped, hairy and white, I can see her point haha
Kelv gardners good lady is responsible for the name. Vaguely gorilla shaped, hairy and white, I can see her point haha
Saturday 12/02/2011
IFSA log
80kg *1c+3p, *1c+3p
95kg *1c+3p
105kg *1c+3p
115kg *1c+3p
100kg *1c+5p
Yoke
75kg *24m
155kg *12m
215kg *12m
275kg *12m
315kg *12m
Stones to 60"
80kg *1, *1
110kg *1, *1
150kg *1, *1
Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off.
Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet.
Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required.
Stones were ok, but hip was cramping so didn't do too much.
Not bad at all :-)
IFSA log
80kg *1c+3p, *1c+3p
95kg *1c+3p
105kg *1c+3p
115kg *1c+3p
100kg *1c+5p
Yoke
75kg *24m
155kg *12m
215kg *12m
275kg *12m
315kg *12m
Stones to 60"
80kg *1, *1
110kg *1, *1
150kg *1, *1
Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off.
Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet.
Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required.
Stones were ok, but hip was cramping so didn't do too much.
Not bad at all :-)
Saturday 12/02/2011
IFSA log
80kg *1c+3p, *1c+3p
95kg *1c+3p
105kg *1c+3p
115kg *1c+3p
100kg *1c+5p
Yoke
75kg *24m
155kg *12m
215kg *12m
275kg *12m
315kg *12m
Stones to 60"
80kg *1, *1
110kg *1, *1
150kg *1, *1
Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off.
Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet.
Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required.
Stones were ok, but hip was cramping so didn't do too much.
Not bad at all :-)
IFSA log
80kg *1c+3p, *1c+3p
95kg *1c+3p
105kg *1c+3p
115kg *1c+3p
100kg *1c+5p
Yoke
75kg *24m
155kg *12m
215kg *12m
275kg *12m
315kg *12m
Stones to 60"
80kg *1, *1
110kg *1, *1
150kg *1, *1
Went down to Gloucester to train with Mobster, Big Loz etc. First event work in 5 months, and something I'll be focussing much more on this year, to get my gym strength into the equipment. Nothing majorly heavy today, but knocking the rust off.
Log was pretty smooth and stable. Could have done more but wasn't looking for big numbers yet.
Yoke was interesting, only the second time I've ever done it. Broke the 300kg barrier though so bodes well, albeit slow and wobbly, practice required.
Stones were ok, but hip was cramping so didn't do too much.
Not bad at all :-)
Glad you enjoyed the events mate sounds like you have a few decent training partners(LOZ)to inspire you!!!!! keep the yoke up youll soon be running around with 1000lbs on your (silver)back
yea, watching loz chuck 170 up for easy reps will either inspire you or destroy your confidence haha!
And the only thing I run for is the ice cream van
And the only thing I run for is the ice cream van
must be great to train with them mate..and not to be out your depth which your not must be a good feeling mate.
Monday 14/02/2011
Power clean and push press (clean every rep)
60*3, *3
90*3
110*3
125*miss
125*miss
110*1
Massive grump *1
Hometime *1
Tendonitis flair up in my elbow, tight lower back, 3 hours sleep, gammy eye infection. Session was going nowhere, so sloped off for a bath and a nap.
Pick your battles and live to fight another day.
Power clean and push press (clean every rep)
60*3, *3
90*3
110*3
125*miss
125*miss
110*1
Massive grump *1
Hometime *1
Tendonitis flair up in my elbow, tight lower back, 3 hours sleep, gammy eye infection. Session was going nowhere, so sloped off for a bath and a nap.
Pick your battles and live to fight another day.
Tuesday 15/02/2011
Push press
60kg *5, *5
100kg *3
120kg *3
135kg *2, *2, *2
Deadlift
100kg *5
180kg *3
240kg *2
270kg *2, *2, *2
I have nothing negative whatsoever to say about todays session
Push press
60kg *5, *5
100kg *3
120kg *3
135kg *2, *2, *2
Deadlift
100kg *5
180kg *3
240kg *2
270kg *2, *2, *2
I have nothing negative whatsoever to say about todays session
Wednesday 16/02/2011
Bench press
60*5, *5
100*5
130*3
150*1
160*1
140*2
100*15, *15, *12
Pull ups
Bodyweight *8, *8, *8, *8
Wasn't really feeling a session today, but finished work at a reasonable hour, so thought 'while I'm here I may as well train...'
Bench was ok, 160 was slow and really hard. Lost the line a bit and niggled my shoulder and elbow, and the set of 140 was subsequently pretty painful. Was planning 3 x 6 on these but binned it in favour of pumping out a few light reps. Better safe than sorry.
Total time 1hr 10mins
Bench press
60*5, *5
100*5
130*3
150*1
160*1
140*2
100*15, *15, *12
Pull ups
Bodyweight *8, *8, *8, *8
Wasn't really feeling a session today, but finished work at a reasonable hour, so thought 'while I'm here I may as well train...'
Bench was ok, 160 was slow and really hard. Lost the line a bit and niggled my shoulder and elbow, and the set of 140 was subsequently pretty painful. Was planning 3 x 6 on these but binned it in favour of pumping out a few light reps. Better safe than sorry.
Total time 1hr 10mins
Monday: Bag of s**t
Tuesday: Superb
Wednesday: Average
Who knows what the rest of the week will bring! So I'm now going to feed my face alllll evening until bed
Tuesday: Superb
Wednesday: Average
Who knows what the rest of the week will bring! So I'm now going to feed my face alllll evening until bed
Me too mate to have a recovery after events meali just had 600grams of chicken heaps of rice salad jacket potatoe beetroot olives bread then a whole dinner plate sized cherry pie custard and ice cream ........
Good job my wife likes ..'the bigger man'
Good job my wife likes ..'the bigger man'
not bad, not bad, but I'll raise you 500gr of beef, tomato, carrot, onion and celery bolognese on two jacket potatoes, all covered in grated cheese. Two double chocolate brownies, a litre of butterscotch ice cream and a 1000kcal weightgainer before bed. Now up to 130.4kg lol
Come on bearman, bring it on...
Come on bearman, bring it on...
Big_Gray16/02/11 @ 22:15
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