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Journal 2 - 3rd season in Sudgen for Frifeldt.

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FrifeldtIcon...21-01-2011 @ 13:23 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		That's what I'm aiming for guys.. Cool
FrifeldtIcon...24-01-2011 @ 10:16 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		24.01.11 Legs.

Squat:

2 x 8 x 60kg,
5 x 100kg,
5 x 140kg,
1 x 180kg,
2 x 5 x 190kg

Leg curls:

4 x 12

Situps with a stick on back:

2 x 8

Squats were easy..as they should be at this weight. I was thinking on going to 210 kilos with two sets of five reps. After that I'm going to lover the reps and increase the weight.
JCIcon...24-01-2011 @ 10:17 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Lets see 300 nailed mate....that would be sweeet
ThingIcon...24-01-2011 @ 10:28 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		solid idea on the squats
FrifeldtIcon...25-01-2011 @ 06:27 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		Cheers mates!!

JC: That would be solid!! After that the suit comes along.. Happy
FrifeldtIcon...28-01-2011 @ 08:06 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		27.01.11 Morning press set.

Viper log 12":

2 x 2 x 85kg,
10 x 100kg

Speed bench:

2 x 5 x 70kg,
5 x 90kg,
3 x 5 x 110kg

Short but effective..
Felt pretty s**tty after the long stride.. Grin

27.01.11 Evening exercise..

Bicep curls with dumbells:

5 x 12 x 8kg-24kg

"Hollywood" biceps on a cable machine:

3 x 12

Little bit of cross trainer and some stretches on top..

Two nice sessions for the day..
Goddamn flu is coming on top.. Don't think that it would be wise to train events on saturday so it won't get worse.
I guess I'll have to rest now.. Unhappy
ThingIcon...28-01-2011 @ 08:10 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq		Hollywood curls eh what next??

rest up dude
FrifeldtIcon...01-02-2011 @ 17:38 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		Don't know yet thingy..something that makes me look good in mirror.. Grin

31.01.11 Squats and presses.

Squat:

2 x 5 x 70kg,
5 x 120kg,
5 x 150kg,
1 x 180kg,
2 x 5 x 200kg

Bench press:

5 x 60kg,
5 x 100kg,
5 x 130kg,
2 x 5 x 160kg

Nice sesh alround!
Squats went according to my "program" so next time it's time for 2x5x210kg.
Every press in bench was with a stop on the chest. Went well!!
We'll see if it's time to do deadlift according to my program or events at the end of the week..should I go for the coin..heads or tails?
FrifeldtIcon...08-02-2011 @ 17:32 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq
Post Edited: 08.02.2011 @ 17:34 PM by Frifeldt
03.02.11 Light deads.

Deadlift:

2 x 5 x 70kg,
5 x 120kg,
3 x 5 x 150kg,

Axle deads (double overhand):

3 x 90kg,
3 x 120kg,
1 x 140kg,
1 x 150kg

05.02.11 Events.

Conan's wheel:

2 rounds/sleigh,
2 rounds/60kg + sleigh,
2 rounds/120kg + sleigh,
2 rounds/160kg + sleigh

Tyre flip 380kg:

1 x 4

Stones:

2 x 2 x 120kg, 140kg,

Updates from last weeks exercises.
Whole man is starting to be all wood..or atleast the events felt like!! I'm getting a massage tommorow atlast!!
Rest of the week icludes a heavy set of deadlift (or atleast for me..) and maybe some events..we'll see what comes out of them..
FrifeldtIcon...08-02-2011 @ 17:44 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		And here's a little something to remind us all to ALWAYS use hook grip when you're doing cleans.. Grin This one's from summer of '09..

ThingIcon...09-02-2011 @ 12:37 
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a large fingered spastic that demolishes plant
Member 89, 31706 posts
SQ 260, BP 220, DL 290
770.0 kgs @ 142kgs UnEq
Frifeldt said:And here's a little something to remind us all to ALWAYS use hook grip when you're doing cleans.. Grin This one's from summer of '09..



PMSL

thats almost as good as this
FrifeldtIcon...09-02-2011 @ 15:37 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		Grin
FrifeldtIcon...11-02-2011 @ 07:57 
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Worlds 3rd strongest 105kg
Member 440, 674 posts
SQ 250, BP 200, DL 290
740.0 kgs @ 106kgs UnEq		09.02.11 2h massage

10.02.11 Light weightlifting sesh..

Snatch:

6 x 2 x 20-50kg

Clean & jerk:

6 x 2 x 50-105kg

Light sesh after the massage just to get the stiffness to soft muscles..
Preparing for todays deadlifts..supposed to do 5 x 5 x 232,5kg.. Unhappy
ursusIcon...11-02-2011 @ 08:09 
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Man up and have a fuckin coffee
Member 2086, 9717 posts
SQ 340, BP 252.5, DL 300
892.5 kgs @ 158kgs UnEq		Wasnt expecting that v funnyTongue
andydanjoshIcon...11-02-2011 @ 13:36 
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^^ thats me that is !! ^^ (the hair is a wig)
Member 776, 8709 posts
SQ 140, BP 127.5, DL 180
447.5 kgs @ 74kgs UnEq		sessions are looking strong and like all the reps.

Happy

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