Twitter Facebook Who's Online - 1 member and 205 guests

Local > National > Europe > the World!

Users viewing topic: & 1 Guest

12345678910

moz		...	02-02-2011 @ 11:05
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	tues 1st feb 2010 Gym: chest session. Weights, sets, reps were so bad I'm actually embrassed to write what I did. Putting the bench shirt on so much has left me incredibly weak raw. I'll just keep this session to myself Wednesday 2nd Feb 2010 AM: swim 64 x 25m (1 mile) 26 mins. It's official I have fish genes
moz		...	20-12-2011 @ 21:03
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Yo dudes! Maybe posting while tipsy not the best idea? Any how, went to world benchpress... It went a bit tits up! Carried on with the cardio tho and now do tons of cycling. Have a good crumble dudes. Oh btw I miss the PL community, you guys rock!!!!
Boar		...	20-12-2011 @ 21:23
Nothing left in the tank. Member 5, 25568 posts Administrator	hi moz !! we watched you on the live feed...you had to go for broke ! xxx
moz		...	25-01-2012 @ 11:54
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Post Edited: 25.01.2012 @ 12:43 PM by moz Sat 21st Nan 2012 AM: Ran 9.5 miles (1h 5mins, 30) on the Biddulph valley way. 4.75 miles up hill ~36mins, turn around and  4.75 miles down hill ~29.5mins. Good run. PM: Swim. 10 x 50m (45s) turn on 60 secs. 1km (40 lengths) practicing tumble turns. Sauna Sunday 22nd Jan 2012 Ride in the Peak District starting in Congleton. 25miles of hills ~2hrs. I was on my winter bike which felt like I was riding a f*cking bus! Still it'll make my legs strong. Monday 23rd Jan 2012 AM 30 mins of Yoga. PM Gym: Deadlift 20 x loads 70 x 8 100 x 5 140 x 3 170 x 1 190 x 1 205 x 1 Benchpress 50 x some 90 x 5 110 x 1 120 x 1 127.5 x 1 Joined the missus....  Run 5mins @ 16kmph  (press ups with twist (12) x single arm dumbbell row 110lbs (10)) x 5 rounds  Run 5 mins 16kmph, (Pull downs (8) x leg raises (8) x press ups (30))x 5 rounds, Run 5 mins 16kmph, (incline press DB 80lbs (8) x chin ups (12) x 1 min plank) x 5 rounds, 5mins run at 16kmph. No rest ^ between sets or exercises. 1 hour of hell!!!
Rodger		...	25-01-2012 @ 12:13
salad dodger *missing* Member 1805, 10367 posts SQ 215, BP 121, DL 240 576.0 kgs @ 100kgs UnEq	nice to see you posting again mate. still eating s**tloads
moz		...	25-01-2012 @ 12:46
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Rodger said:nice to see you posting again mate. still eating s**tloads More than ever!!! I've had a full English, carrot cake, toffee cake, flapjack, massive dairy milk, and biscuits, all by 11am "/ No wonder I'm creeping back up to 80kg. I have been eating the Paleo way, it's awesome and makes me feel good but sometimes (like today!) I fall off the wagon and turn back into a fat powerlifter... Lol
BigMacca		...	25-01-2012 @ 13:25
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Nice to see you back Moz - What's the plan for the year mate?
moz		...	25-01-2012 @ 16:02
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	BigMacca said:Nice to see you back Moz - What's the plan for the year mate? Dunno mate, have fun? I am doing the Cat and Fiddle 100 at the end of March so I suppose I best put a bit more cycling in and maybe less swimming? Also doing tour of the peaks again a lot of hills. Best gets some squats in and strengthen my legs.
moz		...	26-01-2012 @ 07:52
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Wednesday 25th Jan 2012 PM: Swim 50m x 10 (45s) turn on 60. 25m x5 (19s) turn on 30 x 3 sets Short, sweet, but very tough. 1 hour spinning class Knackered
moz		...	26-01-2012 @ 11:38
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Thursday 26th Jan 2012 AM: Gym Squat 50 x8 70 x5 100 x5 120 x3 140 x1 100 x8 100 x15 Box squat 70 x10 100 x10 100 x10 Leg press 190 x 10 190 x10 190 x10 Torture twist 2 rounds x 3 sets x 3 reps a side with 3 second hold. 30 secs rest between sets. 2 mins between rounds. Hanging straight leg raises 2 x 10.
moz		...	27-01-2012 @ 09:35
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Friday 27th Jan 2012 AM Swim: 50m x 8(45s) turn on 60. 100 x 5 (1:35) turn on 2mins. 100 x 5 (1:40) turn on 1:55 100 x 5 (1:43) turn on 1:50 100 x 5 (1:45) errr... Turn on 1:45? Didnt happen!... Just flounder around watching my training partner bang on solid 100s while I cried like a girl about being slow and unfit.
moz		...	28-01-2012 @ 10:05
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Friday 27th Jan 2012 PM: Gym Running... On a treadmill... Not fun! Loosening off for sat, 15mins steady run @ 15kmph, 2% incline. Hanging leg raises 2 x 10 leg raises held at 90 2 x 40 seconds. Sauna Sat 28th Jan 2012 AM: 6am Run, 5 miles ~35mins. Ran in shorts and vest f*cking freezing!!! Got in my car to go work at 8am and the dial said -2c no wonder I was so cold.
moz		...	28-01-2012 @ 22:53
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Sat 28th Jan 2012 PM: GYM Spin bike. Effort scale.... 1-candle light, 3- 50w bulb, 5- blackpool illuminations, 8- Vegas, 10- shining like a star!!! 3 mins @ 3 3 mins @ 5 ...15 intervals 1 min on, 1 min off.... 1-5 @ 8 6-13 @ 10 14 + 15 @ 11 (BLACKHOLE, pain goes inwards past the event horizon!) 6 mins @ 5 cool down. Tough session
moz		...	29-01-2012 @ 16:24
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Sunday 29th Jan 2012 Swim: 1 hours steady swim, 2 miles (128 x 25m)
moz		...	30-01-2012 @ 08:45
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5 685.0 kgs @ 90.4kgs UnEq	Monday 30th Jan 2012 AM: Gym Squat: Bar x many 50 x 8 80 x 5 100 x 5 120 x 3 120 x 3 120 x 3 120 x 5 Deadlift 70 x 5 110 x 5 140 x 5 180 x 1 180 x 3 140 x 12.

12345678910