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BigMacca		...	21-01-2011 @ 14:39
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Squat PB alert! Squat PB Alert! Top session mate, don't worry about missing out on your planned top set - It will be there for next time!

likesadeadkf		...	21-01-2011 @ 15:11
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 21.01.2011 @ 15:12 PM by likesadeadkf BigMacca said:Squat PB alert! Squat PB Alert! Top session mate, don't worry about missing out on your planned top set - It will be there for next time! Cheers Macca Yeh im pretty sure its there at the moment but i was messing with my technique which didnt really need messing with and as a result made the earlier sets harder. Very pleased with the set on 140 though and made my squatting for the day feel worthwhile Hopefully get 200kgs in the not too distant future.

SuperSteel101		...	21-01-2011 @ 15:32
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	likesadeadkf said: Cheers Macca Yeh im pretty sure its there at the moment but i was messing with my technique which didnt really need messing with and as a result made the earlier sets harder. Very pleased with the set on 140 though and made my squatting for the day feel worthwhile Hopefully get 200kgs in the not too distant future. Agreed, you have very good technique and you don't need to change anything. The 140 x 8 looked great, very nice PB indeed, 200 squat is very close!

Wiegieboard		...	21-01-2011 @ 15:37
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	f**king hell. 140x8. Tank!

likesadeadkf		...	21-01-2011 @ 16:09
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	SuperSteel101 said: Agreed, you have very good technique and you don't need to change anything. The 140 x 8 looked great, very nice PB indeed, 200 squat is very close! Hopefully. Once ive settled on a new deadlift PB in a few weeks time i think ill go for it. Wiegieboard said:f**king hell. 140x8. Tank! Cheers! My squats getting there but still got a long way to go.

likesadeadkf		Kettlebell Stacking	22-01-2011 @ 14:49
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 22.01.2011 @ 14:50 PM by likesadeadkf Had a look at David Whitleys stuff and decided to have a go at reverse "stacking" kettlebell excercises and bodyweight excercises together and made my own little mix Kettlebell - 20kg 2 sets of: Swing x 30s Rest : 30s KB Squat x 30s, Swing x 30s Rest : 30s Slingshot x 30s, KB Squat x 30s, Swing x 30 Rest : 30s Assisted Pullup x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s Rest : 30s Pushups x 30s, Assisted Pullups x 30s, Slingshot x 30s, KB Squat x 30s, Swing x 30s These were ALOT harder than i had anticipated and was really breathing hard by the end of the sets. Not sure how many sets your meant to but went for a second after a good few minutes rest and managed it. Started off with normal pullups but had to change after a few cos i was knackered. Think im going to be doing this kind of thing more often. After the squats yesterday and then the squats and swings today my legs have been feeling a bit like jelly!

SuperSteel101		...	22-01-2011 @ 15:07
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	likesadeadkf said:After the squats yesterday and then the squats and swings today my legs have been feeling a bit like jelly! Nothing a few cervezas won't fix (or is that make worse hmmmm ).

likesadeadkf		...	22-01-2011 @ 15:38
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	SuperSteel101 said: Nothing a few cervezas won't fix (or is that make worse hmmmm ). Haha going by my drunken fall last weekend i would guess the latter. But just in case ill go with the first option

likesadeadkf		Deadlift and Bench	24-01-2011 @ 17:38
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Im not going to be able to get into the gym tommorow or wednesday so decided id bench and deadlift in the same session. This is the first week of singles on deadlift and im hoping i can get to the 600lbs mark. Deadlifts Bar x loads 80kgs x 5 120kgs x 5 170kgs x 2 210kgs x 2 240kgs x 1 260kgs x 1 - PB Heres the video of the 260kgs... Bench 60kgs x 12 80kgs x 5 (paused) 90kgs x 5 (paused) 100kgs x 5 110kgs x 4 100kgs x 5 90kgs x 5 80kgs x 5 Dips BW x 10 BW x 10 BW x 10 Called it a day after the dips as i felt exhausted. Hadnt had very much food for the day and was feeling pretty fatigued after deadlifts and bench. Was happy with the deadlift although i think ill need to work on my grip a little as the 260kgs slipped in my left hand and was locked out on the fingertips(not sure if you can see this in the vid). The lockouts are getting tougher but theres definately more there if i can hold onto the thing. Think the lack of holding anything above 210kgs very often other than in the past few weeks is becoming apparent.

Boar		...	24-01-2011 @ 17:42
Nothing left in the tank. Member 5, 25597 posts Administrator	that cerainly looked easier then when i did 260 ..so there is more to come im sure !! is that the same place ken trains ? surely there is only 1 gym in scotland , 2 if u count buzz's shed of joy oh and a brutal looking kb session !! i would be inclined to start with the giants set and take one off every time, but im soft and want to get the tough stuff out of the way

SuperSteel101		...	24-01-2011 @ 17:43
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250 605.0 kgs @ 80.6kgs UnEq	Great PB and that was only a day after the carnage at the weekend lol! I definitely think you have a 600 lb pull in you!

likesadeadkf		...	24-01-2011 @ 18:39
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	Post Edited: 24.01.2011 @ 18:40 PM by likesadeadkf Boar said:that cerainly looked easier then when i did 260 ..so there is more to come im sure !! is that the same place ken trains ? surely there is only 1 gym in scotland , 2 if u count buzz's shed of joy oh and a brutal looking kb session !! i would be inclined to start with the giants set and take one off every time, but im soft and want to get the tough stuff out of the way Cheers Boar Haha yeh it is where ken trains sometimes but im sure theres a few more gyms in scotland. 4 at least i reckon... Yeh that stacking thing was really hard. If id set a time for the rest under about 5 minutes i dont think id have finished the second set. Going to do some variation of this stuff everyweek i think. Fun in a sort of horrid way SuperSteel101 said:Great PB and that was only a day after the carnage at the weekend lol! I definitely think you have a 600 lb pull in you! Cheers cameraman! My hangovers thankfully arent quite as brutal as yours haha. Think its there if i can hold on to the bugger haha

nick		...	24-01-2011 @ 22:01
finally got a tagline Member 1190, 2812 posts SQ 300, BP 200, DL 350 850.0 kgs @ 105kgs UnEq	280 minimum imo, keep going !

Wiegieboard		...	24-01-2011 @ 22:25
as crimson as my last victims underclothing..... Member 899, 11371 posts SQ 180, BP 132.5, DL 190 502.5 kgs @ 118kgs UnEq	fk yes you monsterous bas*d! There's much more in you yet I reckon! You're a deadlift machine.

likesadeadkf		...	24-01-2011 @ 23:22
Member 1384, 483 posts SQ 210, BP 140, DL 275 625.0 kgs @ 97kgs UnEq	nick said:280 minimum imo, keep going ! With a bit of grip work and a week off i reckon this wont be too far off. Ill need to pull 275 soon at least to beat you to the 300, which by the way i hope you mean will be unhitched, no suit and no straps Whats your weight like these days by the way? Wiegieboard said:fk yes you monsterous bas*d! There's much more in you yet I reckon! You're a deadlift machine. Haha cheers! Hoping to keep this run of PB's going. Can feel that todays took a bit out of me. Contemplating a deload next week but ive got the nexr two days off so will see how i feel.

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