"im the one to watch because im the smallest here"

Strong as f**k pressing mate

thanks fellas. Really enjoying pressing again, fell out of love for it for a while

hi mate hows things training looks like its goin well was thinking ov havin a training sesh down at ur gym see wot its like do u think u can get me a day pass and arrange a sesh together

sure Ben wont mind mate - message Ben F who posts on my journal and just mention it to him and we will arrange it pal. Yeah loving salt ayre even though its smaller its got pretty much everything i need. (Ben the manager so can sort u a pass)

Very strong pressing.

27th November

Nice little session with Ben, werent feeling too strong today. Fairly good and productive session though.

JT farmers
60kg x 20m
60kg x 20m
120kg x 10m
140kg x 10m
140kg x 10m - not necessarily grip here, my callouses were both sore and bulging lol gonna take file to them and train stay positive with the farmers.
120kg x 20m
120kg x 20m
120kg x 20m

Thich handles dumbell
All PBs by default, was an awkward thing really as the weights or the collars ended up sticking in once more weight was on
40kg Lx1 Rx1
50kg Lx1 Rx1
60kg Lx1 Rx3
65kg Rx1
70kg Rx1
75kg Rx1 f1 - pretty much worn out by this 2nd set.

DOH axle deadlifts
65kg x 1
105kg x 1
125kg x 1
135kg x 1 PB
142.5kg x F - nearly had it though
120kg x 1
125kg x 1
130kg x 1
132.5kg x F

Good little session.

Plenty of strong graft in there mate.

cheers m8 - didnt realise how much there was till id typed it up lol

Looked solid on the fat bell mate, big numbers when you get used to it.

thanks mate - will do them every other sat now. Got bruises on size of my nexk from the collas lol

Hey that 135 DOH was a PB lol 130 was previous best.

Nice session mate. Looking great at the moment. Grip work is coming on nicely!

cheers mate - I think a realistic target for the DOH given my womanly sized hands is around 150. . .

(BW update 110kgs)

Nice grafting on the farmers mate, I feel for you on the girly hand front I have the same problem

As John says, nice graft on the farmers. Little hands or not (I also have girlie hands), us guys should be hitting at least 160 IMO

Your heavier than me you fat bas***d I'm down to about 109

thats cos u have aides!
Farmers were ok, i definately agree we want to be aiming for 160s. But to do them every sesion would be something special. Will keep the raft going fortnightly and hopefully beat your 'light arse' to doing 160 for 20m