Goals 2010
| JC |  | ... | 09-11-2010 @ 11:07 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 09.11.2010 @ 11:09 AM by JC I said:Squat 300 (IPF Depth) Pull 300 (IPF Legal) Pull 320 (Strongman) Log 140 (One motion) Bench 200+ Again Actually perform to my abilities in a SM comp From my goals above:- Squat 300 (IPF Depth) - Nowhere near Pull 300 (IPF Legal) - DONE Pull 320 (Strongman) - DONE Log 140 (One motion) - Not even attempted lol Bench 200+ Again - DONE Actually perform to my abilities in a SM comp - Nowher near so 3/6.....DOG s**t  | ||
| Thing | | ... | 09-11-2010 @ 11:09 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | JC said: From my goals above:- Squat 300 (IPF Depth) - Nowhere near Pull 300 (IPF Legal) - DONE Pull 320 (Strongman) - DONE Log 140 (One motion) - Not even attempted lol Bench 200+ Again - DONE Actually perform to my abilities in a SM comp - Nowher near so 3/6.....DOG s**t mate you have done well this year and a lot more to come in 2011 | ||
| LukeC | | ... | 09-11-2010 @ 11:14 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | I said: 500lbs squat 100kg bench 220kg deadlift Qualify for the Brits again Done Done, not in comp yet, thats December  Done Done Hells yeah. | ||
| Thing | | ... | 09-11-2010 @ 11:17 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid Luke also saw you Reverse band deadlift on the tube and one thing i noticed was you looked surprised as it came up and the weight came on fully | ||
| ben66 | | ... | 09-11-2010 @ 12:59 |
 Why get fat to look big? Member 1330, 4797 posts SQ 300, BP 200, DL 305805.0 kgs @ 107kgs UnEq | I said:before year end I'd like- 200kg squat 240kg Dead 120kg bench All raw. Get some comp experience and have a good time! Got the first one, pretty sure I'll nail the other two before year end. | ||
| LukeC | | ... | 09-11-2010 @ 14:41 |
The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Thing said:solid Luke also saw you Reverse band deadlift on the tube and one thing i noticed was you looked surprised as it came up and the weight came on fully Cheers Thing, yeah you are right, one it deloaded out of the bands (we set up the bands so that at the top they are not touching the bar at all) at the top it was a real effort, I hitched it a bit to correct my position but the weight was 12kg over my pb, more than I had ever held before so thats a good feeling. Im hoping for about that sort of weight at the push-pull meet next month. I reckon with a few more weeks solid training and a proper comp feeling I will nail it. Boom new goals for 2010: Minimum 100kg raw comp bench. Minimum 500lbs deadlift. | ||
| Joseph_Walton | | ... | 27-11-2010 @ 20:33 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Do a wide grip chinup 180kg raw bench 200kg shirted bench, in competition (Done) 700lb squat (Done ) 300kg deadlift 600lb squat in knee wraps (Done ) 250kg raw squat (Done) Do unequipped competition (Done ) 100kg strict press Go 9 for 9 in a competition Get to the world championships (done) Start athletics when (if) i get to uni (done) Pass driving test (Done ) 5 left, the strict press and 9 for 9 aren't really going to happen but other 3 possibly. | ||
| dr_hazbun | | ... | 27-11-2010 @ 20:45 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | I said:to enjoy lifting and compete again. I was coming back from injury when I said this last year. Pleased to say that I have achieved this | ||
| JamesH | | ... | 27-11-2010 @ 23:10 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Thought I'd posted on this, but apparently not. So, just to put some pressure on myself, by the end of the year: Deadlift 260kg*5 A mere 1 extra rep to my current PB. However I would really like this one. Overhead: Any form of PB. | ||
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