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CarlIcon...02-01-2008 @ 22:08 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
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well, if u pass, there the bdfpa divisonal on the 17th, phil, iaink and myself will be lifting, might be a bit of a trek tho
philnoskoIcon...02-01-2008 @ 22:10 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
If you want us to keep reading your journal then you will make the effort to come and watch!!! Otherwise we will all boycott it!Grin
just_tIcon...02-01-2008 @ 22:23 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
dropped from around 4-4.5k lol! so a fair drop to be fair, but the drop should be ok (judging it this week by how i feel)


i would love to come but its mileeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeeessssssss away haha, one day i'll come and beat you all.



what shall i do on bench next week guys whilst the squat and dead are still progressing???
JCIcon...03-01-2008 @ 15:03 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
philnosko said:

JC, have you ever tried this Kortes routine? I notice you have a 170 bench which I am very envious of. I just wondered if it was reponsible for such a good bench?


Na mate, never tried it. TBH I have only started doing lower reps last few months on bench, used to just do 4-6 reps of bench, then plenty of other chest work such as dips, incline/decline bench etc

think I jsut a decent pusher/s**te puller
philnoskoIcon...03-01-2008 @ 17:28 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Ok JC, cheers mate.

T, thats the same calories as Im taking in, I take 4000 on rest days and an extra 500 on training days. The difference being you got to 110kgs! Ok mate, perhaps we will let you off this one compGrin
philnoskoIcon...03-01-2008 @ 17:29 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
Oh and as for the bench, why dont you just have a bit of fun with it, maybe try different exercises and rep ranges. Or you could just do some maintenance work to save energy for the squat and deadlift.
just_tIcon...03-01-2008 @ 18:01 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
sound good phil! Grin might keep with the 100kg for max reps then some db benching.


what do i do when i fail on my top sets on dead and squat(say get 4 instead of 5 reps) should i start the 3x3 then after a light deload week?
just_tIcon...03-01-2008 @ 19:10 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
lol just had 4 biscuits and am going out for a drink later. this dieting is going well Grin
HaydenIcon...03-01-2008 @ 19:12 
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memories , like the corners of my mind ....
Member 49, 2298 posts
SQ 200, BP 132.5, DL 220
552.5 kgs @ 123kgs UnEq
just_t said:
lol just had 4 biscuits and am going out for a drink later. this dieting is going well Grin


LOL. 125+ here we come.




tubs.
CarlIcon...03-01-2008 @ 19:24 
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Loves rugby league ...
Member 13, 14460 posts
SQ 230, BP 180.5, DL 262.5
673.0 kgs @ 128kgs UnEq
Administrator
kettle pot black
philnoskoIcon...04-01-2008 @ 09:09 
He's BACK
Member 177, 1039 posts
SQ 230, BP 155, DL 300
685.0 kgs @ 95kgs UnEq
just_t said:
sound good phil! Grin might keep with the 100kg for max reps then some db benching.


what do i do when i fail on my top sets on dead and squat(say get 4 instead of 5 reps) should i start the 3x3 then after a light deload week?


If you fail one week, give it another shot or 2 before packing it in. Really try and milk progress as much as you can, although now you have started a cut it will be hard to carry on gaining strength. Oh, I say you started a cut, you have been eating biscuits and drinking beer!
just_tIcon...04-01-2008 @ 12:40 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
ok then mate! im scared that if say i get 3 weeks more progress or so my bench will loose strength by not doing anything solid on it?
just_tIcon...04-01-2008 @ 16:28 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
friday 4th jan 2008

Went on a punch machine last night, jesus christ i was pathetic, guys half my size were miles better than me lol!

Squats

These were done in the power cage and with a thicker bar than usual, feels weird and hard to judge where to rack and where i am etc.

44(20)x10
132(60)x5
220(100)x5
Belt on
308(140)x2
352(160)x5 WOOOOOOOOoooooooooooooooooooooooooooooooo hoooooooooo, i was screaming and grunting like crazy on these, but i got them! fairly hard but i did it! yay me!!!!!!!! maybe a 2.5kg rise next week instead of 5kg, what ya think???

Lunges

44(20)x10
88(40)x6 at the end of this set i did a no handed squat with the weight, woooo felt good!!!
170.5(77.5)x6,6 Ouch painfull!haha, did 3 wide stance goodmornnigs after this to stretch my hammies out!

Calf raise

110(50)x10
165(75)x12,12,12 PAINNNNNNNNnnnnnnnnnnnn
IainKendrickIcon...04-01-2008 @ 17:30 
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some nice relaxing jazz.
Member 77, 12599 posts
SQ 265, BP 165, DL 280
710.0 kgs @ 93kgs UnEq
If it was clsoe to falure yes 2.5 may be right!

I was always a gay puncher too! However I had a mean headlock and takedown Tongue
just_tIcon...04-01-2008 @ 18:16 
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Mr.Fit
Member 164, 5028 posts
SQ 170, BP 135, DL 230
535.0 kgs @ 84kgs UnEq
IainKendrick said:
If it was clsoe to falure yes 2.5 may be right!

I was always a gay puncher too! However I had a mean headlock and takedown Tongue


haha! should see my left punch, i bet my girlfriend could hit harder.

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