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300kg Squat

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shanejer
LukeC said:Holy God damn that was sick. Awesome stuff Mark.

Regardless of bw, kit blah blah blah 300kg is a nice squat. But at your w, just a belt and on top of that 10 weeks after surgery.

My hat is tipped to you sir.

(Well at least it would be if I was wearing one )Tongue


invisibile belt?
SHAMROCK
Fair play , awesome squatting sir
AvatarLukeC
shanejer said:
invisibile belt?


Oooops. This is what happens when I watch a video then decide to comment on it 10 minutes later lol.

Even more impressive in that case. Unless Mark is one of those devious types who hides his kit and is in fact wearing a multiply suit, briefs and a belt all cleverly hidden under his clothes. Tongue
shanejer
LukeC said:
Oooops. This is what happens when I watch a video then decide to comment on it 10 minutes later lol.
Even more impressive in that case. Unless Mark is one of those devious types who hides his kit and is in fact wearing a multiply suit, briefs and a belt all cleverly hidden under his clothes. Tongue


LOL ye i can just see a hint of suit under that t shirt mark
Avatarbignige1986
BigKen said:
Assistance Bulls**t? Confused


Sick of hearin about ppl b**chin about kit ! Ive squatted eq and raw, i stuck me briefs on and failed 260 which ive done raw, kit gives ya 'assistance' if you can use it ! Marko is a monster and i have the utmost respect for his raw lifting, but unless your a genetic freak like him most of us mortalls will never be able to do a belt less kit less 300kg squat ! Personally the more kit the better Grin

As lil lee said once "ill put my dl suit next to the bar and it wont lift it" i have to lift the weight it merely assists me haha
Jabba
Bloody impressive !
AvatarBigKen
bignige1986 said:
Sick of hearin about ppl b**chin about kit ! Ive squatted eq and raw, i stuck me briefs on and failed 260 which ive done raw, kit gives ya 'assistance' if you can use it ! Marko is a monster and i have the utmost respect for his raw lifting, but unless your a genetic freak like him most of us mortalls will never be able to do a belt less kit less 300kg squat ! Personally the more kit the better Grin
As lil lee said once "ill put my dl suit next to the bar and it wont lift it" i have to lift the weight it merely assists me haha


Mate, I wasn't getting at Mark, or kit. I was just wonder what Joe meant, did he mean assistance lifts or what?
shanejer
BigKen said:
Mate, I wasn't getting at Mark, or kit. I was just wonder what Joe meant, did he mean assistance lifts or what?


he was on ab out suits n wraps and belts mate!
AvatarBigKen
Ah ok mate, when I hear assistance I think about other lifts, not wraps etc... to me that's kit haha!

Thanks for clearing that up bud!
Avatarbignige1986
BigKen said:
Mate, I wasn't getting at Mark, or kit. I was just wonder what Joe meant, did he mean assistance lifts or what?


Wow no you got me wrong ! I was agreein with you buddy !!! I know your well aware of kit etc... Just after joe winged about kit whores like me Happy and i was agreein with you when you asked etc
AvatarFAT_SAM
Well done Mark. Very impressive squat.
AvatarBigKen
bignige1986 said:
Wow no you got me wrong ! I was agreein with you buddy !!! I know your well aware of kit etc... Just after joe winged about kit whores like me Happy and i was agreein with you when you asked etc


Oh right, cool. There is nothing wrong with kit at all, save you from injury etc.
Avatarbignige1986
BigKen said:
Oh right, cool. There is nothing wrong with kit at all, save you from injury etc.


f**kin right bud ! If id of known about bench shirts pre-injury id have a nice full pec instead of my deformed half pec s**t ha and to be fair briefs/suit would have saved my groin ! Tore the connective tissue changing stance from close to wide about 18 months ago Unhappy injury man or what ha
AvatarMr_Ben
Sickeningly good squating - quite how anyone can blast a raw 300kg squat out after being off with an injury for ages is beyond me - natural explosive power I guess.
IrishMarc
brb ripping bicep for dem dere 20kg PBs brah.

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