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| just_t |  | ... | 19-12-2007 @ 13:57 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Wed 19th dec 07 Bench 44(20)x10 88(40)x3 154(70)x3 220(100)x3 275(125)x2,2 Doh needed 3s, first set left extended too long for song to kick in which drained me, secnod set got the third rep movinga couple of inches but it stalled Military press 165(75)x6,5,4 Just got tierd and wasnt breathing properly Skull crushers 71.5(32.5)x6,6,6 Olympic barcurl 121(55)x6,6,6 Woot my arms getting decently strong now | ||
| Carl | | ... | 19-12-2007 @ 14:00 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq Administrator | so are you just gonna go for a single next wek then? 130? or 135 or somewhere in between | ||
| just_t | | ... | 19-12-2007 @ 14:04 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | well next week being christmas and all i cant train, so the week after that ill work to a single, ill shoot for 130 first then 135 i think. dont think ill get 140  | ||
| JC | | ... | 20-12-2007 @ 11:33 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | even if you dont nail the 140, you have made awesome progress this year buddy. Do you reckon you have put 30KG+ on your total? | ||
| just_t | | ... | 20-12-2007 @ 12:45 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | hi JC. hmm well this year i have put a minimum of 30kg on my deadlift, more likely 40kg but i have to do it. squat wise i have put on about 50kg but again i have to do it. bench i think i have put on about 15- 20kg but again need to do it. so probally around a 100-110kg increase this year on my total | ||
| JC | | ... | 20-12-2007 @ 12:49 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | pretty f**king awesome that just_t, your flying!!! | ||
| philnosko | | ... | 20-12-2007 @ 15:40 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Yes, T has done very well lately. Good deadlifting mate. You benched 125 for doubles. What was your 1 rep max before this training cycle? | ||
| Boar | | ... | 20-12-2007 @ 16:33 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | and nice military pressing to big fella !! get some vids ! | ||
| just_t | | ... | 21-12-2007 @ 13:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | ill try get some vids when im back at uni get one of my mates with a fancy phone and a data cable to get them! cant really at my gym here at home! my old 1rm was 120 phil. fri 21st dec 07 Squats 44(20)x10 132(60)x5 220(100)x5 330(150)x5,5,5,3 First set good, second set i let the bar go down too far on my left side and it hit the rack making the rep a real gruller and shiiiiit form. third set last rep was crap got depth but turned into an arched back good morning lol. after this i decided to call it a day but did one more set and got 3 good reps but left it there as i had a new spotter and didnt fully trust his judgement Lunges 88(40)x6 159.5(72.5)x6,6 Calf raise 143(65)x12,12,12 not dissapointed, turned my old 1rm to a 3x5 max in afew months. on for a break now! i deserve it i think | ||
| philnosko | | ... | 21-12-2007 @ 13:53 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Noooo! Dont take a break T, you are progressing so well! why cut that progress short? Sorry mate I have a bossy side when it comes to training, a bit too opinionated sometimes! | ||
| just_t | | ... | 21-12-2007 @ 14:03 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | well its impossible for me to train next week as i have no where to train lol. gym shut all next week i think sshouldnt affect my progress too much should it? should i go straight back into my usual weights when i return? | ||
| JC | | ... | 21-12-2007 @ 15:06 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | just_t said: well its impossible for me to train next week as i have no where to train lol. gym shut all next week i think sshouldnt affect my progress too much should it? should i go straight back into my usual weights when i return? IMO you cant do anything about your gym been shut, so dont worry about it!! I would go straight back into same weights once return, but Phil will know more  | ||
| IainKendrick | | ... | 21-12-2007 @ 17:30 |
 some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Shut for a whole week! That's a b**ch! Call it a de-load, eat til you pop, and come back strong the week after! | ||
| philnosko | | ... | 21-12-2007 @ 18:40 |
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300685.0 kgs @ 95kgs UnEq | Theres only one option then T, if you are dedicated then you will have to break in to your gym! As its only one week then you may be able to just go back to your previous weights. I have had a week off due to a chest infection well on in to a training cycle and the week off has never affected me much. | ||
| paul_richards | | ... | 21-12-2007 @ 18:41 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | not training is only good for 1 thing...and thats DETRAINING YOURSELF. Assuming you are fully fit then IMO don't take a break. Like Iain says a slightly lighter week could be done, but don't not train just for the sake of it. | ||
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