Divebomb squats versus slow/controlled squats
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| Joseph_Walton |  | ... | 12-09-2010 @ 17:30 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | I think you mean dipping into the hole smalls, especially equipped it is beneficial to control it down then dip into the hole and bounce out of it. Divebombing can go wrong if you lose your line out of the hole | ||
| kopec56 | | ... | 12-09-2010 @ 17:38 |
 blessed with mong strength Member 474, 866 posts SQ 222.5, BP 165, DL 260647.5 kgs @ 83kgs UnEq | thats scarey | ||
| colossal | | ... | 12-09-2010 @ 18:59 |
long time lurker Member 1435, 149 posts SQ 240, BP 200, DL 0440.0 kgs @ 118kgs UnEq | that was some good spotting to be fair, the spotter pulled the guy out and probably saved his life! but he wasnt anywhere near the hole, and its really not the same equipped when you have to actualy squeeze for the depth! i think divebomb is probably the wrong word, but decending quickly can definitly be controlled and safe! | ||
| lil_lee | | ... | 12-09-2010 @ 19:14 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | MrSmall said: try it and see, without your canvas suit  And I know what I'm talking about, if noone else does, their loss!! i have squatted once in a suit and its impossible to dive bomb in the bas***d! as mention... you dip into the hole... which you are controlling not dropping and hoping your coming back up mike i wanted to post a comparison video of pat medes and a powerlifter but i could find a controled 350kg to make it fair :/ | ||
| Boar | | ... | 12-09-2010 @ 19:15 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | im a divebomber ...but not mega .....just quick descent ..its a mental thing for me , gives me less time to worry if im gonna be able to come back up !!! | ||
| JohnMarsden | | ... | 12-09-2010 @ 19:17 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Slow and steady on the way down with a dip at the bottom | ||
| brynevans | | ... | 12-09-2010 @ 20:36 |
 Scotbasher - forever Member 59, 2115 posts | From the divebombers I've seen it seems to suit the shorter stockier lifters, they just don't seem to get pushed out of the groove as easily | ||
| dr_hazbun | | ... | 12-09-2010 @ 23:35 |
tabbouleh and fattoush salads were very refreshing Member 267, 8548 posts SQ 220, BP 165, DL 250635.0 kgs @ 90kgs Eq | MrSmall said: Controlled divebomb, which is slow and then accelerate as you go down in the squat, this works for me. He speaks the truth | ||
| tlast2O12dude | | ... | 12-09-2010 @ 23:35 |
 Obvious Juicer Member 1613, 1036 posts SQ 185, BP 140, DL 220545.0 kgs @ 66kgs UnEq | today i tryed dive bombing like Pat Mendez, controlling the weight till i'm almost at the bottom and then a fast bounce. Lifts got easyer and faster. I will start squatting dive bombing! | ||