plain old log!
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| BigMacca |  | ... | 08-08-2010 @ 17:44 |
 understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Good to hear from you mate - Glad you're still keeping you hand it  | ||
| Cuddles | | ... | 09-08-2010 @ 09:00 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Some good numbers there mate! | ||
| jamspastic | | ... | 09-08-2010 @ 12:35 |
 just call me J-spaz. Member 1160, 1556 posts SQ 205, BP 140, DL 260605.0 kgs @ 83kgs UnEq | Good to meet you on saturday mate. You strong as f**k and made that 160kg stone look like nothing! | ||
| Kenny_C | | ... | 28-08-2010 @ 17:26 |
Member 707, 1517 posts | i have decided i will put my numbers up from today, why not? its been a while had a spiffing little session with chris,sam,rico,smalls,millsy and another chap i never got introduced to. started with deads to give me an idea for comp opener. lots of warm ups with rico going through some technique with him (i know, me!!) then went for my lifts 210-1 230-1 260-1 280-1 all raw and left it there so may open 270 as a safety quick inch dumbbell 65 i think, for 1 and stopped there as it looked evil. log worked up in singles then 107kg for 4 clean and presses in the time, just took it easy and tried not to gas so good 5/6 seconds between reps and stopped at 4 yoke 270 for 30 metres with drop at 15 in 23.?? seconds was a bit messy but ok stones just did random stones all tackyless because sam made me did some of the lighter ones to hieght as it seems pointles to nail 160 if you cant do first one did 135 to middle platform missed 160 no excuses like tacky etc i was just to weak  good session, still not confident of the comp as anything could happen but least its an idea what to aim for | ||
| richards9876 | | ... | 28-08-2010 @ 17:29 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | to**er. s**t session and I hated spending my Saturday with you. | ||
| Kenny_C | | ... | 28-08-2010 @ 17:30 |
Member 707, 1517 posts | today was about spending time with you for me, the lifting was second | ||
| shanejer | | ... | 28-08-2010 @ 18:12 |
Member 1307, 14110 posts SQ 355, BP 240, DL 370965.0 kgs @ 102kgs UnEq | Blatent poduim finish | ||
| Boar | | ... | 28-08-2010 @ 18:13 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | well well kennyboy !! VERY nice logging by the sounds of it !! and a nice safe 270 !!! good to see your getting stuck in ..... you gonna be here for BSM ?? | ||
| Kenny_C | | ... | 28-08-2010 @ 19:20 |
Member 707, 1517 posts | Thanks you 2, numbers may sound more impressive than they appeared lol. Podium??? Maybe not lol. Jonny i will be here but have not really got the drive to compete and the moment and feels good doing little but staying injury free, think a comp may be to much with all the fitness s**te i been trying to do (priority with the new job) good comp for you and the england champ james and shane and glen lol well everyone but not me lol in the words of duncan bannetine "im out" | ||
| Boar | | ... | 28-08-2010 @ 19:31 |
Nothing left in the tank. Member 5, 25597 posts Administrator | fair play mate, your a busy lad !! well hopefully you n shane will be up there , that jeremy fella looks tastey and obviously macca and jenkins .... lots of freaks lee is great on the yoke n farmers and both dannys !! WOW tougher than last year i think ..... | ||
| Kenny_C | | ... | 28-08-2010 @ 19:40 |
Member 707, 1517 posts | Im not even thinking about it, i'll only lose sleep................. Lots of sleep :/ im i lier anyway i just say im doing lots of cardio etc for when i get beat lol. | ||
| richards9876 | | ... | 28-08-2010 @ 19:52 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | It's all pointless since you didn't nail a bench PB and the deads look s**t too. | ||
| Ben_F | | ... | 28-08-2010 @ 19:54 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | The Dragon is back!!! | ||
| andysmiles | | ... | 28-08-2010 @ 19:57 |
 naughty !! Member 642, 2482 posts SQ 204, BP 142.5, DL 260606.5 kgs @ 86kgs UnEq | nice session kenny! | ||
| MrSmall | | ... | 28-08-2010 @ 20:02 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Can't see anyone beating you on sunday buddy! | ||
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