Garage Gimp's Training Log
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| richards9876 |  | ... | 12-07-2010 @ 20:30 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well done on the PB mate. | ||
| James_94 | | ... | 12-07-2010 @ 20:34 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | richards9876 said:Well done on the PB mate. Cheers  | ||
| James_94 | | ... | 13-07-2010 @ 21:25 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Currently doing my work experience in another secondary school which has a half decent gym so thought i'd get some training in when i had nothing better to do  Bench Press 30kgx8 40kgx6 50kgx6 60kgx4 70kgx1 70kgx1 Deadlift 60kgx5 100kgx5 120kgx2 140kgx1 deadlifts were double overhand and had no chalk Overhead 60kgxlots kept it lightish, working on technique | ||
| richards9876 | | ... | 13-07-2010 @ 21:26 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice work on the deads mate. | ||
| PAGAN | | ... | 13-07-2010 @ 21:31 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | James_94 said:kept it lightish, working on technique Bollox , you were going as heavy as you could to wow the kids you were with...or your not my son | ||
| James_94 | | ... | 13-07-2010 @ 21:34 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | PAGAN said: My Overhead will always be Bollox , well done son  Cheers dad | ||
| PAGAN | | ... | 13-07-2010 @ 21:38 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | James_94 said: Cheers dad Dont make me post that pic of you in your denim dungaree's in your grandma's garden | ||
| James_94 | | ... | 13-07-2010 @ 21:45 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Go for it we'll see who ends up more humiliated when i upload some pictures  | ||
| James_94 | | ... | 16-07-2010 @ 21:37 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Garage Sesh Log 42kgx3 split jerk 42kgx3 push press 52kgx3 split jerk 52kgx3 push press 57kgx1 split jerk 57kgx1 push press 62kgx1 split jerk 62kgxfail push press 67kgx1 split jerk PB 72kgxfail split jerk cleaned but failed to press 52kgx5 push press PB Deadlift 60kgx3 80kgx3 100kgx3 120kgx1 140kgx1 120kgx5 PB for reps CGB 30kgx10 45kgx8 45kgx8 55kgx5 | ||
| Boar | | ... | 16-07-2010 @ 21:41 |
 Nothing left in the tank. Member 5, 25571 posts Administrator | getting there on the log james..despite your dad giving you tips ... heres my tip ..try to look like your listening to him but DONT let them words enter your head | ||
| James_94 | | ... | 16-07-2010 @ 21:50 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Boar said:getting there on the log james..despite your dad giving you tips ... heres my tip ..try to look like your listening to him but DONT let them words enter your head Thanks Boar he doesn't really give me as many tips since i've focused on split jerking, possibly because he can't do it  | ||
| James_94 | | ... | 26-07-2010 @ 11:05 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Another late journal update Saturday 24th July 2010 Session At Tony's Deadlifts 60kxlots 100kx6 120kx2 130kx2 140kx2 150kx2 PB definitely felt like i could of gone onto do 160 for a PB but my dad felt that i had done enough already. Log previously did some warm ups on a bar 65kx1 65kx1 65kx1 65kxfail tried to push press it instead of split jerking 65kx1 still working on the split jerk technique for log but progress is being made Farmers 65kx70m easy pick up and grip seemed fine the whole way. Stones 70kx1 100kgxfailed..alot. nightmarish technique breakdown.  was pretty pissed off with myself because of the stones but was very happy with the deadlifts since i lifted my PB for two reps hoping too nail 160k next session and then hopefully continue to progress and maybe up it another 10k before Dragons 2 wishful thinking perhaps.Back at Tony's on tuesday for a Yoke-athon | ||
| Boar | | ... | 26-07-2010 @ 11:11 |
Nothing left in the tank. Member 5, 25571 posts Administrator | top work james , what do you weigh ? do you want me to dig an image out for an avatar from tonys vids ? and remember , listening to dad is ALWAYS wrong , he is old and on his way out .. | ||
| Robbo | | ... | 26-07-2010 @ 11:11 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | Great deadlifting mate. Very strong. Overhead is very impressive also. Looking forward to watching you take your dads scalp at the comp! | ||
| James_94 | | ... | 26-07-2010 @ 11:22 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Boar said:top work james , what do you weigh ? do you want me to dig an image out for an avatar from tonys vids ? and remember , listening to dad is ALWAYS wrong , he is old and on his way out .. Cheers Boar Weighed 83kg this morning Yeah please do, im in desperate need of an avatar Tony and i just try to keep him happy in his last days without actually letting his bad advice damage my training | ||
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