Garage Gimp's Training Log

Well done on the PB mate.

Cheers

Currently doing my work experience in another secondary school which has a half decent gym so thought i'd get some training in when i had nothing better to do

Bench Press
30kgx8
40kgx6
50kgx6
60kgx4
70kgx1
70kgx1

Deadlift
60kgx5
100kgx5
120kgx2
140kgx1

deadlifts were double overhand and had no chalk

Overhead
60kgxlots

kept it lightish, working on technique

Nice work on the deads mate.

Bollox , you were going as heavy as you could to wow the kids you were with...or your not my son

Cheers dad

Dont make me post that pic of you in your denim dungaree's in your grandma's garden

Go for it
we'll see who ends up more humiliated when i upload some pictures

Garage Sesh

Log
42kgx3 split jerk
42kgx3 push press
52kgx3 split jerk
52kgx3 push press
57kgx1 split jerk
57kgx1 push press
62kgx1 split jerk
62kgxfail push press
67kgx1 split jerk PB
72kgxfail split jerk cleaned but failed to press
52kgx5 push press PB

Deadlift
60kgx3
80kgx3
100kgx3
120kgx1
140kgx1
120kgx5 PB for reps

CGB
30kgx10
45kgx8
45kgx8
55kgx5

getting there on the log james..despite your dad giving you tips ... heres my tip ..try to look like your listening to him but DONT let them words enter your head

Thanks Boar he doesn't really give me as many tips since i've focused on split jerking, possibly because he can't do it

Another late journal update

Saturday 24th July 2010

Session At Tony's
Deadlifts
60kxlots
100kx6
120kx2
130kx2
140kx2
150kx2 PB

definitely felt like i could of gone onto do 160 for a PB but my dad felt that i had done enough already.

Log
previously did some warm ups on a bar
65kx1
65kx1
65kx1
65kxfail tried to push press it instead of split jerking
65kx1

still working on the split jerk technique for log but progress is being made

Farmers
65kx70m
easy pick up and grip seemed fine the whole way.

Stones
70kx1
100kgxfailed..alot. nightmarish technique breakdown.

was pretty pissed off with myself because of the stones but was very happy with the deadlifts since i lifted my PB for two reps hoping too nail 160k next session and then hopefully continue to progress and maybe up it another 10k before Dragons 2 wishful thinking perhaps.
Back at Tony's on tuesday for a Yoke-athon

top work james , what do you weigh ?

do you want me to dig an image out for an avatar from tonys vids ?

and remember , listening to dad is ALWAYS wrong , he is old and on his way out ..

Great deadlifting mate. Very strong. Overhead is very impressive also. Looking forward to watching you take your dads scalp at the comp!

Cheers Boar Weighed 83kg this morning

Yeah please do, im in desperate need of an avatar

Tony and i just try to keep him happy in his last days without actually letting his bad advice damage my training