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vausie | ... | 12-07-2010 @ 22:33 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | cool im about 15 mins away i work in rotherham i live in goldthorpe, I am aiming for olympic dragons maybe afew novice comps b4 hand but thts the main one i am goin up to watch it this year very excited about it | ||
danton | ... | 13-07-2010 @ 16:34 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Nice 1, I'm planning for uk strong man north novice next year, can't wait! might have a look at some other novice events if i get chance to. | ||
danton | ... | 13-07-2010 @ 16:42 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Post Edited: 13.07.2010 @ 16:46 PM by danton WEEK 1 DAY 2 LIGHTDeadlift 90x9/110x8/130x8--- felt i could've pushed for more Chin up on assisted 19x7/12x3/19x4----Just don't know what happened here! really struggled, might look at doing lat pull downs on next light session. Utter s**t! Goodmorning 60x8/60x8/60x8---didn't want to push back too much on this one Power Curl EZ bar 20x8/30x8/30x8 Hammer Curl 16x8/18x6+2/18x6+2----The +2 was cheat reps Superset Standing Cable Crunch 31.5x12/35x12/42x12 Cable Shrug 45.5x12--Went to dumbells after this one DB shrug 46x8/50x8 Another decent session, did go in feeling strong, but not as i expected, still very early days though! | ||
Simon_T | ... | 14-07-2010 @ 10:50 | |
wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Alright pal, if your looking at doing your first strongman comp next year I'd def look at competing in the Severn valley first timers comp. It's a bit lighter than novice, well run and a well organised comp. This will then give you a good intro into strongman. I did it this year and have caught the strongman " bug". | ||
danton | ... | 14-07-2010 @ 16:48 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Simon_T said:Alright pal, if your looking at doing your first strongman comp next year I'd def look at competing in the Severn valley first timers comp. It's a bit lighter than novice, well run and a well organised comp. This will then give you a good intro into strongman. I did it this year and have caught the strongman " bug". Cheers Simon, I will defo look at doing that one cheers!! where's it held at?? and is it a once a year thing?? | ||
danton | ... | 14-07-2010 @ 16:57 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Light week day 3 A very funny one here, i was warming up doing deep and wide stance squats and ripped my shorts!!! had to go put works trousers on ha ha ha. Must say though on sets i did, i took a closer stance to make sure i didn't rip my trousers, and i felt a lot stronger and my squat technique was the best i've done so far!!! Back Squat 80x8/90x8/11x8 DB Step Up 16kg did 3 sets of 12 reps each leg, (good cardio substitute i find!) Leg Extension 45x10/65x10/85x9/105x7 Smith Machine Calf Raises ( standing on end of bench for more R.O.M) 60x12/60x12/80x12 Calfs on fire!!!!! Barbell Grip 40=Right 42secs,Left 35sec/70=R17,L14/80=R28,L2.5 Leg Curl 75x10/85x10/95x8 Superset Side Bend 32x10/32x12/32x12 Good Session in all, and back to wearing my 3 quaters for training in ha ha | ||
danton | ... | 15-07-2010 @ 15:46 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Had mock style 3xevent session today, got beat 2-1 by moose ;-( I'll get him next week!! Squat for single, 110,140,160,170 PB! this was the only one i won Rope pull 68kg 23 pulls in 75 secs Crucifix hold 5kg for 44secs Then just to finish legs for the week we did 3 sets of 10 barbell lunges each leg. Now i know these weights are pitifull for most of the guys on here, but gotta start some where, and got to improvise as i have a lack of equipment for event trainig. Thats all the training for this week!! Its back to heavy lifting, and i can't wait!! | ||
vausie | ... | 15-07-2010 @ 18:39 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | i have the same problem but its quite fun makin events in the gym wi just dumbells etc max one arm bumbell overhead is a good one and max deads will help for ur strongman aswell gratz on the 170 squat good pb tht | ||
danton | ... | 15-07-2010 @ 18:59 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | vausie said:i have the same problem but its quite fun makin events in the gym wi just dumbells etc max one arm bumbell overhead is a good one and max deads will help for ur strongman aswell gratz on the 170 squat good pb tht Cheers matey, next week think it might be 3 lifts on deadlift, clean then press for reps, then something for grip | ||
jamiea | ... | 16-07-2010 @ 16:39 | |
has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | danton said: Rotherham matey Where abouts mate, Im from Sunnyside? | ||
danton | ... | 17-07-2010 @ 10:47 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | jamiea said: Where abouts mate, Im from Sunnyside? Living in Rawmarsh at min | ||
danton | ... | 18-07-2010 @ 12:02 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | jamiea said: Where abouts mate, Im from Sunnyside? Where abouts do you train?? | ||
danton | ... | 19-07-2010 @ 16:30 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Start of heavy WEEK 2 DAY 1 Bench 80x3/90x3/100x3/110x3/115=FAIL/110x3 Fly 18x6/20x5/22x3 Clean then Strict Press for reps 30x4/40x3/50x3/60x3/70x3/80=FAIL/75x1+2 Tricep Dip (assisted)19x6/12x8 (unnassited)6/8/6 Superset DB Side Bend 32x12/32x12/32x12 Not happy with bench got the 110 easy, but the 115 just wouldn't budge, think i'm going to do DB bench on light weeks to strengthen staibalisers The +2 on shouders was a little push press, and my first ever mini jerk!!! Apart from that had a decent workout, going to aim for a full set of unnassisted dips on machine, also another PB on shoulders. Any tips on benching would be gratefully appreciated as 2 weeks ago i failed after 110kg. Cheers for reading | ||
vausie | ... | 19-07-2010 @ 19:07 | |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | lets see some deadlifts 115kg wud squash me on a squat let alone bench | ||
danton | ... | 20-07-2010 @ 17:38 | |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Todays Session Deadlift 70x4/90x3/110x3/130x3/150x3/170x2/175 FAIL Lat Pulldown 68x6/75x5/68x6 Power Curl straight bar 25x5/30x5/40x5/40x5/40x3+2 Rack DB Rows 40x6/42x6/44x6 Kneeled Cable crunch 28x12/35x12/38.5x12 Superset DB Shrugs 48x6/48x6/48x6 Not too happy on deadlift, my grip was shocking, couldn't get bar off ground!!!! was tempted to go get straps Enjoyed session, had a bit of a rush on though after deadlifts cause was a little short for time, but still moving forward so thats a plus point | ||