You are here: Home → Forum → Training Journals → Dan's First ever journal

Dan's First ever journal

danton		Dan's First ever journal	08-07-2010 @ 18:44
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Hi all. this is my first ever journal, but hey ho' lets have a go! I'm 25yrs old and am hoping to enter my first event in 2011, i have a long way to go, but with a bit of right advice, determination and hard work I'll hopefully get there! Current PB's Squat-150kg Bench-110kg Deadlift-140kg Overhead Press-70kg Training Split Heavy Week DAY 1 Bench-6x1-3 Alternate overhead Press/Clean and Press-6x1-3 Dip-3x5-6 DB Side Bend-3x12 DAY 2 Deadlift-6x1-3 DB Row-3x5-6 Power Curl-6x1-3 Shrugs-3x5-6 Standing Cable Crunch3x12 DAY 3 Squat-6x1-3 Leg Curl-3x5-6 Good Morning-3x5-6 Alternate Grip exercise Hanging Leg Raises 3x12 DAY 4 EVENT TRAINING LIGHT WEEK DAY 1 Bench Fly's Shoulders(various) Lat Raise Dip Tricep Push Side Bend DAY2 Deadlift(various) Chin up/Pull up Good Morning Power Curl Hammer Curl Standing Cable Crunch DAY 3 Squat DB Step Up Leg Extension Calf Raise Barbell Hold Hanging Leg Raises DAY 4 EVENTS This is a program i put together with my training partner. so gonna have 6 weeks at it to see how we go. I'll start fresh next week on trainig updates (its light week) Cheers for reading

EDCLARKE		...	08-07-2010 @ 20:14
not particularly well educated Member 85, 11010 posts SQ 170, BP 130, DL 260 560.0 kgs @ 90kgs UnEq	welcome to the site ,I quite like the light and heavy split. good luck with your goals!

Jordan		...	08-07-2010 @ 20:17
strong arse session Member 1113, 1963 posts SQ 180, BP 145, DL 222.5 547.5 kgs @ 80kgs UnEq	Training split looks good,good luck with training

dan302		...	08-07-2010 @ 20:21
i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5 665.0 kgs @ 120kgs UnEq	good luck mate, i look forward to following your journal

danton		...	08-07-2010 @ 21:35
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Cheers guys, any hints,tips or constructive criticism are always welcome,

andydanjosh		...	08-07-2010 @ 21:38
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180 447.5 kgs @ 74kgs UnEq	looks good to me mate.

Moose		...	09-07-2010 @ 17:37
Member 1480, 21 posts SQ 250, BP 145, DL 280 675.0 kgs @ 170kgs Eq	cant wait to get back to training bruv

good4gains		...	09-07-2010 @ 17:42
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350 870.0 kgs @ 95kgs UnEq	Good luck with the training Dan.

danton		...	09-07-2010 @ 20:07
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Moose said:cant wait to get back to training bruv Tha'll be back stronger and better next week bruv!

Moose		...	09-07-2010 @ 21:25
Member 1480, 21 posts SQ 250, BP 145, DL 280 675.0 kgs @ 170kgs Eq	haha hope so. bloody back needs 2 sort its sen out haha

danton		...	11-07-2010 @ 11:10
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Well tomorrow is the start of light week day 1!!! Think for shoulders it will be strict barbell press, and triceps push will be from the cable crossover, immatating a close grip bench action, can't wait!!!

vausie		...	11-07-2010 @ 16:22
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	welcome started my 1st journal on here 2 and i also plan on competing next year il be reading with interest keep the updates comin and good luck

danton		...	12-07-2010 @ 16:01
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	Todays session was good. Bench 80kgx8,80kgx8,100kgx5, was hoping for 8 on last set but just didn't have the strenght!! DB Fly 14kgx8,16kgx8,18kgx8 Strict Overhead Press 40kgx8,50kgx8,55kgx5, It was as if my shoulders had gone to showers after 5th rep, and didn't want to push press it. Delt Raises, 9kgx8,12kgx8,12kgx8, Dip on assisted machine, 19kgx12,12kgx10,bodyweightx5, went for 6 but it was a negative rep ha ha! Standing Cable Tricep Push, 30lb each pegx8, 37.5lb E.Px8,47.5lb E.PX8, First time i've done these, really enjoyed em!! To end session i did Bent Over Raises 12kgx8,14kgx8,16kgx8 superset with hanging knee raises for 3x12 All in all a good session, was very dissapointed on last rep with bench and overhead press, but thats part of the fun i think!!!!! Bring on back tomorrow, can't wait!!

vausie		...	12-07-2010 @ 18:15
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290 657.5 kgs @ 94kgs UnEq	where u based dan?

danton		...	12-07-2010 @ 19:01
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285 745.0 kgs @ 130kgs Eq	vausie said:where u based dan? Rotherham matey

1 2 3

You are here: Home → Forum → Training Journals → Dan's First ever journal

RETURN TO TOP