plain old log!
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| hixxy1985 |  | ... | 16-05-2010 @ 17:06 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | the mong is back!! well done today mate, hitting pbs again is a great effort. | ||
| richards9876 | | ... | 16-05-2010 @ 17:06 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You kept that f**king quiet. When did you do the 112 log PB? I didnt see it so i dont think it counts. I need to up my game... | ||
| Kenny_C | | ... | 16-05-2010 @ 17:11 |
Member 707, 1517 posts | it went i promise lol thats why i went 115 but missed  , wanted to catch you, Kev can vouch lolCheers Hixxy, feeling good with training at the mo and hope it keeps up | ||
| Boar | | ... | 16-05-2010 @ 17:20 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Enjoted a bit of training with you today mate ... 20 reps+ (and the plus probably means 10) ...your gonna be UNBEATABLE on that deadlift event ... here is your 112kg PB http://www.sugdenbarbell.co.uk/uploads/misc/44011274026801.jpg http://www.sugdenbarbell.co.uk/uploads/misc/57001274026838.jpg | ||
| richards9876 | | ... | 16-05-2010 @ 17:25 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | That log didnt locked out to me. No lift. | ||
| hixxy1985 | | ... | 17-05-2010 @ 12:14 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | jealousy wont get you anywhere chris  great work kenny. Will do us proud in the finals | ||
| youngy | | ... | 17-05-2010 @ 12:16 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Looks like a top session kenny, good work. Well done with the log PB. I have always been intrigued by your one foot infront of the other technique and have tried to copy it a few times but to no avail! | ||
| Kenny_C | | ... | 24-05-2010 @ 23:21 |
Member 707, 1517 posts | thanks youngy it is a bit of a weird tech but kinda works for me. trained today with Sam and Oag at OSG log to start 62-1 82-1 102-1 jumped to 115 or 117 but not sure either way i failed lol 102-1 15" deads 120-1 150-1 180-1 220-1 260-1 300-1 PB 240-couple i think carry drag medley for u90's first run was good second was put about 25mtr runs instead just incase they decide to use the lines already in the hall, sneaky devils second session all for conditioning squats 100kg for 20 reps couple minutes rest to lunges with 1kg kettlebell for 100 reps kettlebell swings 10 each arm to short rest for 100 reps about 20 minutes of skipping but very stop start as my legs turn to mush and couldnt keep a rhythem. all in all was very fun today and felt pretty good to be honest | ||
| hixxy1985 | | ... | 25-05-2010 @ 07:57 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | monster deadlift mate - well done. glad ur flexibility is coming back now allowing you to lunge etc. which is great for some of your events. Awesum | ||
| Tony | | ... | 25-05-2010 @ 08:03 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Huge pulling Kenny, looking in good nic for the Englands. | ||
| Beard_Of_Iron | | ... | 25-05-2010 @ 12:37 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | 300 pull! awesome. I predict you'll get that from the floor in 2 weeks time once you've changed your android programming. | ||
| Ben_F | | ... | 25-05-2010 @ 13:58 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Hey, you missed the dip/curls mega-super-set off! | ||
| Kenny_C | | ... | 25-05-2010 @ 16:45 |
Member 707, 1517 posts | haha yeah ben i missed that supersetted dips with curls did 11 sets of 10 back to back without rest for the most part 110 dips 110 curls each arm  and it was a 16kg KB not 1kg lol. thanks beard id love that but we will see, have a plan for a new total this year so hopefully it all goes to plan. cheers tony i hope your rite id really love the title but im sure it won't be easy for whoever wins it. hixxy my legs are killing today so im hoping im not flexible enough next week lol | ||
| Boar | | ... | 04-06-2010 @ 16:49 |
Nothing left in the tank. Member 5, 25597 posts Administrator | kenny isnt posting much in his journal ... has a sore shoulder but still MONGSTRONG .... fingers crossed its ok for the comp | ||
| Kenny_C | | ... | 04-06-2010 @ 17:02 |
Member 707, 1517 posts | cheers boar, huting today shoulder felt awfull after farmers and an empty log fail just being lazy with no post its not that im ecretly training or anything, been s**t so no worrying from anyone | ||
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