Twitter Facebook Who's Online - 1 member and 154 guests

It aint over till its over

Users viewing topic: & 1 Guest

12345678910 ... 272829 ... 3839404142434445464748

Wayne_Cowdrey		...	15-04-2010 @ 16:56
Still got a little bit of strength Member 400, 22057 posts	JC said: It aint a pleasant event after 360KGish!! It's never "pleasant"!
Madcowdrey		...	16-04-2010 @ 18:35
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	lol my mrs walks on it for me!! bench speed set 1 60kg 10 reps set 2 80kg 10 reps set 3 100kg 10 reps set 4 120kg 8 reps 16inch deadlifts set 1 100kg 3 reps set 2 140kg 2 reps set 3 180kg 2 reps set 4 220kg 1 rep set 5 260kg 1 rep set 6 272kg 1 rep glad i got something done this week..
Madcowdrey		...	22-04-2010 @ 11:42
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	Tuesdays bench press fun http://www.youtube.com/watch?v=OyZfdBE6Ol8
JC		...	22-04-2010 @ 11:44
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	How you finding 16" DL mate I HATE that height!
Wayne_Cowdrey		...	22-04-2010 @ 11:46
Still got a little bit of strength Member 400, 22057 posts	Madcowdrey said: lol my mrs walks on it for me!! Mine too! She needs to jump on it to get some of the stubborn bits to click!!
Madcowdrey		...	22-04-2010 @ 18:42
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	JC said:How you finding 16" DL mate I HATE that height! same mate!! it sucks big time lol
Madcowdrey		...	22-04-2010 @ 18:46
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	tore a muscle in my lower back squatting on monday, hit the bench on tuesday and wednesday i did 40 mins cardio.. managed a good deadlift session considering my back was bad,,, did not feel much pain out of it.. will post the video up in a moment.
Madcowdrey		...	22-04-2010 @ 19:15
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	a bit of old school unopened can crushing fun today http://www.youtube.com/watch?v=P3pKp2Iqrfo
Madcowdrey		...	22-04-2010 @ 19:33
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	todays training http://www.youtube.com/watch?v=_2zxCFBZGYo
Madcowdrey		...	25-04-2010 @ 19:42
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	http://www.youtube.com/watch?v=WQAsInmStVY
Tony		...	25-04-2010 @ 19:43
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	List up your full session mate so I can keep an eye on what your up to.
Madcowdrey		...	25-04-2010 @ 19:49
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	http://www.youtube.com/watch?v=dycHeq7XIZw my 140kg log press p.b
Madcowdrey		...	25-04-2010 @ 19:55
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	I did not wright it down tony but from what i rememmber it went like this- log press 60kg 3 reps 80kg 2 reps 100kg 1 rep 125kg 1 rep 130kg 1 rep 140kg 1 rep p.b Farmers walk 75kg farmers 40 meters fast 115kg farmers 40 meters fast 160kg farmers 15 meters p.b 400kg tyre flip 6 flips viking press loads working upto about 140 to 150kg
CHESTER		...	25-04-2010 @ 20:01
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170 390.0 kgs @ 80kgs UnEq	Big Bad Ass sess mate.
Madcowdrey		...	25-04-2010 @ 20:07
SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5 772.5 kgs @ 94kgs Eq	i felt great today mate!!!!!!!! IM BACK!!!!!!!!!

12345678910 ... 272829 ... 3839404142434445464748