It aint over till its over

It's never "pleasant"!

lol my mrs walks on it for me!!

bench speed
set 1 60kg 10 reps
set 2 80kg 10 reps
set 3 100kg 10 reps
set 4 120kg 8 reps

16inch deadlifts
set 1 100kg 3 reps
set 2 140kg 2 reps
set 3 180kg 2 reps
set 4 220kg 1 rep
set 5 260kg 1 rep
set 6 272kg 1 rep

glad i got something done this week..

Tuesdays bench press fun http://www.youtube.com/watch?v=OyZfdBE6Ol8

How you finding 16" DL mate

I HATE that height!

Mine too! She needs to jump on it to get some of the stubborn bits to click!!

same mate!! it sucks big time lol

tore a muscle in my lower back squatting on monday, hit the bench on tuesday and wednesday i did 40 mins cardio.. managed a good deadlift session considering my back was bad,,, did not feel much pain out of it.. will post the video up in a moment.

a bit of old school unopened can crushing fun today http://www.youtube.com/watch?v=P3pKp2Iqrfo

todays training http://www.youtube.com/watch?v=_2zxCFBZGYo

http://www.youtube.com/watch?v=WQAsInmStVY

List up your full session mate so I can keep an eye on what your up to.

http://www.youtube.com/watch?v=dycHeq7XIZw my 140kg log press p.b

I did not wright it down tony but from what i rememmber it went like this-

log press
60kg 3 reps
80kg 2 reps
100kg 1 rep
125kg 1 rep
130kg 1 rep
140kg 1 rep p.b

Farmers walk

75kg farmers 40 meters fast
115kg farmers 40 meters fast
160kg farmers 15 meters p.b

400kg tyre flip
6 flips

viking press
loads working upto about 140 to 150kg

Big Bad Ass sess mate.

i felt great today mate!!!!!!!! IM BACK!!!!!!!!!