George's Log
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| George_Winston |  | ... | 08-04-2010 @ 22:19 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | f**king s**t the left side of my lower back hurt when pulling 70. not great this close to the U90s 18" deadlift 70 x 3,3 110 x 1,1 150 x 3 190 x 1 very painfull 220 x f,f hurt like s**t as soon as i started to pullb  | ||
| George_Winston | | ... | 10-04-2010 @ 15:22 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Good events session today in the sun. Axle 100 x 1,1 110 x f,f close on the first one, definatly there 18"DL 180 x 1 after failing it a couple times cause my back was in alot of pain 150 duck walk 15m 110 farmers 15m just 2 runs, second opne felt fairly fast baby inch DB just a play around really, getting used to it finished with a play on a horrable hack squat. all in all an enjoyable session | ||
| George_Winston | | ... | 12-04-2010 @ 15:01 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Left my belt at ironworx on saturday back squat bar x 10 60 x 3 110 x 3 125 x 3 with material velcro belt 140 x 1 fealt like a ton font squat 60 x 3 100 x 3,3,3 felt easy! 18" DL with bands speeeed 100 x 2,2,2,2,2,2,2,2 hack squat +90kg x 6,6,6 ended better than it started | ||
| TobyCutler | | ... | 12-04-2010 @ 15:04 |
 Allegedly very strong, but only Carls word for it Member 682, 838 posts | couple of good sessions there mate, hope the back isnt too bad | ||
| George_Winston | | ... | 12-04-2010 @ 15:06 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | TobyCutler said:couple of good sessions there mate, hope the back isnt too bad cheers mate, i put some bengay on it about an hour ago and it f**king stung like a b**ch!! im stretching alot to try and sort it out and i think it is getting there, just have to take it really easy! hows your prep for the expo going? | ||
| TobyCutler | | ... | 12-04-2010 @ 15:12 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Preps going ok cheers, its all standard strongman events so nothing different to train really. Am training as if im competing in the 105s final tho as im a reserve so want to be ready for that if somebody from the south pulls out How you feeling for the 90s? | ||
| George_Winston | | ... | 12-04-2010 @ 15:20 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | TobyCutler said:Preps going ok cheers, its all standard strongman events so nothing different to train really. Am training as if im competing in the 105s final tho as im a reserve so want to be ready for that if somebody from the south pulls out How you feeling for the 90s?[ thats cool mate. you definatly deserve to be there in my opinion! not great really, if i can sort my back / head out soon then it should be ok but who knows. yesturday got me pumped for it though and axle has gone well last two weeks so...... hopefuly | ||
| TobyCutler | | ... | 12-04-2010 @ 15:25 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | George_Winston said: you definatly deserve to be there in my opinion! if i can sort my back / head out soon then it should be ok but yesturday got me pumped for it though and axle has gone well last two weeks so...... hopefuly Cheers mate You will be fine, your numbers look good so get switched on and have a couple of weeks of solid graft and go into it looking for the win | ||
| George_Winston | | ... | 12-04-2010 @ 15:29 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | TobyCutler said: Cheers mate You will be fine, your numbers look good so get switched on and have a couple of weeks of solid graft and go into it looking for the win cheers bud, im on it!! lol | ||
| Adam_Hales | | ... | 12-04-2010 @ 15:51 |
Dude, wheres my shirt? Member 631, 72 posts SQ 180, BP 145, DL 250575.0 kgs @ 87kgs UnEq | lol BENGAY lol ul be fine blood, last year i put my back out 3weeks before the comp... trained bare minimum for the deadlift and went through those stretches i showed ya on sat n pulled a pb on the day (",) not long now, just hold it all together a few more weeks and kill urself on comp day!!! | ||
| Madcowdrey | | ... | 12-04-2010 @ 15:53 |
 SUGDEN SUCKS! Which is why i am here... Member 370, 1520 posts SQ 285, BP 185, DL 302.5772.5 kgs @ 94kgs Eq | take care of that back mate!! i want you 100% on the day! | ||
| TobyCutler | | ... | 12-04-2010 @ 15:58 |
Allegedly very strong, but only Carls word for it Member 682, 838 posts | Adam_Hales said: n pulled a pb on the day (",) of 5kg a side more than me.....  | ||
| George_Winston | | ... | 12-04-2010 @ 15:59 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | hahah whats wrong with bengay, it f**king hurt like a b**ch! s**ts hardcore blud lol ive been doing them alot mate, seems to be doing the trick i think. dont worry Si i will be 100% if it kills me | ||
| George_Winston | | ... | 12-04-2010 @ 23:28 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Post Edited: 13.04.2010 @ 09:04 AM by George_Winston http://www.youtube.com/finally sorted out my videos. | ||
| MrSmall | | ... | 12-04-2010 @ 23:39 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | To embed put the video code between bracketed youtube and /youtube boxes [] . Nice video mate! Solid logging, 2nd rep was peachy. | ||
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