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plain old log!

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JCIcon...09-03-2010 @ 10:22 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Nice strong pulls Kenny
CuddlesIcon...09-03-2010 @ 19:20 
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Eat.Cycle.Sleep.Win
Member 2, 12511 posts
SQ 190, BP 150, DL 280
620.0 kgs @ 99kgs UnEq
Kenny_C said:
Cheers Ollie but im sure you could do it you beast


You shouldnt have been sure mate. I nailed 3 Unhappy
kevIcon...09-03-2010 @ 20:00 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
kenny your seriously getting on my tits
Ben_FIcon...09-03-2010 @ 21:12 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
Good graft tonight K-Dog, how the f**k you came out of the hole with that squat i will never know BUT a PB is PB, and a squat PB is even better!
richards9876Icon...09-03-2010 @ 21:18 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Ben_F said:Good graft tonight K-Dog, how the f**k you came out of the hole with that squat i will never know BUT a PB is PB, and a squat PB is even better!


Do i want to know what squat PB it is?
SparrowIcon...09-03-2010 @ 21:41 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
kev said:kenny your seriously getting on my tits


LOL
Ben_FIcon...09-03-2010 @ 22:59 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq
richards9876 said:
Do i want to know what squat PB it is?


Just enough to A) take his total over 600 and B) Get you worried about him catching you up! Wink
Kenny_CIcon...14-03-2010 @ 18:52 
Member 707, 1517 posts
bit of training at Grahams, no vids due to large quantaties of tacky Grin

Log
70-5 strict
90-1
100-1
105 f closer but i can get my head around it Unhappy

stones to make up for log

shouldered 93kg few times

did some random bits of stones i can't rememeber but do rememeber

140kg to 52 inches a pb for height
160kg to 48 inches a pb for weight

happy with stones, gutted with log
richards9876Icon...14-03-2010 @ 18:54 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
Awesome work on the stones Kenny. I would appreciate it if you could keep struggling with log so at least i still have something im better at.
BoarIcon...14-03-2010 @ 18:55 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
great stone mate !!
MrSmallIcon...14-03-2010 @ 19:02 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq
Just go away, Kenny.

U90 ESM!!!!!!!!
Kenny_CIcon...14-03-2010 @ 19:03 
Member 707, 1517 posts
haha maybe if no events overhead or squat Grin
SparrowIcon...14-03-2010 @ 19:14 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq
Nice stone loads!
JCIcon...15-03-2010 @ 09:31 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq
Great stones Kenny
kevIcon...15-03-2010 @ 09:33 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq
for f**k sake

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