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plain old log!

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Kenny_C		...	05-03-2010 @ 20:48
Member 707, 1517 posts	Kev is a beast and would not be suprised or dissapointed to be beat by him

Boar		...	05-03-2010 @ 20:49
Nothing left in the tank. Member 5, 25597 posts Administrator	but im gonna smoke you both

richards9876		...	05-03-2010 @ 20:49
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Kenny_C said:cheers chris, can't put the vids up though can you help? and you'll see just how slow yoke was lol I meant to type that i love you but my fingers slipped. Upload them onto youtube then copy the link into here and ill embed it for you.

JC		...	05-03-2010 @ 20:57
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Strong yoke mate

Kenny_C		...	05-03-2010 @ 21:01
Member 707, 1517 posts	cheers JC it was slow though and legs looked like the where bending lol Just made a youtube account and vids are loading at the moment names just kennyCtraining

Sparrow		...	05-03-2010 @ 21:23
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	Strong yoking Kenny! Is the sled a tyre or a proper sled for the arm over arm?

Kenny_C		...	05-03-2010 @ 21:25
Member 707, 1517 posts	cheers millsy, its a propper sled, one of JT's and a nice rope from Buzz

Kenny_C		...	05-03-2010 @ 21:37
Member 707, 1517 posts	http://www.youtube.com/watch?v=XspuD2COru8 http://www.youtube.com/user/kennyCtraining#p/a/u/2/vxg2RWZ3MuY http://www.youtube.com/user/kennyCtraining#p/a/u/0/CZUpgcna3Ww

richards9876		...	05-03-2010 @ 21:39
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq

Kenny_C		...	05-03-2010 @ 21:41
Member 707, 1517 posts	Cheers chris mate, i should really become computer litterate

richards9876		...	05-03-2010 @ 21:42
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Wish i hadnt bothered embedding them now - that yoke looked strong and fast. Ill have to come over for a session with you one weekend.

Kenny_C		...	05-03-2010 @ 21:45
Member 707, 1517 posts	course mate, hixxy is a beast though everytime we train ITS stronger and faster IT as i don't know what he is

richards9876		...	05-03-2010 @ 21:48
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Ill give it a few weeks for me to get back into training then ill give you a shout.

kev		...	05-03-2010 @ 21:59
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	f**king crazy yoke kenny, your mate looks abit handy aswel. dont listen to boar, its him im hunting down. your outta range mate. for now..

hixxy1985		...	05-03-2010 @ 23:14
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405 985.0 kgs @ 135kgs UnEq	Kenny_C said:course mate, hixxy is a beast though everytime we train ITS stronger and faster IT as i don't know what he is Cheers mate - still very new to all this all you well know so should be more to come from me. Full of cold and lack of sleep today but still, ONWARDS and UPWARDS eh. That arm over arm of yours impressed me, but you were the same speed nearly for all the weights ?!?!?! Atleast i know bicep is better now. Roll on Monday for our next session!

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