plain old log!
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| JC |  | ... | 30-01-2010 @ 19:30 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Kenny your a f**king animal! | ||
| Ben_F | | ... | 30-01-2010 @ 20:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | You need to change the bodyweight on your profile thoug you fat bas***d!  | ||
| kev | | ... | 30-01-2010 @ 20:40 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | awesome session 2day fella, impressive s**t! and yeah update that bodyweight u finally got some meat on them bones! | ||
| SteBaker | | ... | 30-01-2010 @ 23:44 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | Strong work Mongo, deads are flying through the roof! What you weight in at now? All round Beast!  | ||
| Sparrow | | ... | 31-01-2010 @ 07:46 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330752.5 kgs @ 103kgs Eq | Kenny you used to be a strong guy for your weight, always impressed me. Now you are just a strong guy, full stop! Solid work! | ||
| Kenny_C | | ... | 31-01-2010 @ 10:22 |
Member 707, 1517 posts | Thanks a lot, really happy with yesterday but can hardly move today so i know its going to be a tough comp. Ben we don't need to mention the weight i use it as my excuse for the squat | ||
| lil_lee | | ... | 31-01-2010 @ 10:30 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Post Edited: 31.01.2010 @ 10:32 AM by lil_lee Kenny_C said: Ben we don't need to mention the weight i use it as my excuse for the squat your not part of the pound for pound club any more kenny.... leave us to it haha jus seen the new deadlift.... thats f**kin insane kenny! i think you should let joe hubble know u might be surpriseing him at the 105's! | ||
| shaunclegg | | ... | 31-01-2010 @ 10:32 |
 The official olympic weightlifter of SB (juniors) Member 495, 3531 posts SQ 201, BP 137.5, DL 200538.5 kgs @ 69kgs UnEq | :O your deadlifting is stupidly good :O emmence man!!!!!! | ||
| Kenny_C | | ... | 31-01-2010 @ 10:41 |
Member 707, 1517 posts | cheers Shaun now if i can just get your verhead and squat i'll be happy Lee im a bit gutted but the thought of having to actually take off an item of clothing to weigh in for the u90's just makes me happy lol | ||
| lil_lee | | ... | 31-01-2010 @ 10:48 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | im quite sure if u jus turn up to the u90's they will let you through to the finals im quite sure haha | ||
| Kenny_C | | ... | 01-02-2010 @ 18:06 |
Member 707, 1517 posts | pretty productive little session today. Felt like murderin one of the bosses which helped me in the gym i think push presses 60-5 80-5 100-3 105-1 110-1 115-1 120-xfx1 PB 122.5 xf squat 60-5 100-3 120-1 140-1 160-1 pb 165-1 pb 170-1 pb but messy, kind of twisted on way up seated shoulder press 36kg dumb bells 3 sets 5 then home and can't walk now  | ||
| PAGAN | | ... | 01-02-2010 @ 18:22 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | The Mong is strong in this one ! Good lifting mate. | ||
| CHESTER | | ... | 01-02-2010 @ 18:23 |
used to be WEAK AS PISS Member 37, 2612 posts SQ 130, BP 90, DL 170390.0 kgs @ 80kgs UnEq | Strong stuff mate. | ||
| mishima | | ... | 01-02-2010 @ 18:24 |
 pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Strong pushies mate well done! | ||
| MrSmall | | ... | 01-02-2010 @ 18:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | What the f**k! f**king 170 squat out of the f**king blue. f**k! Good f**king work Kenny | ||
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