plain old log!
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| Kenny_C |  | ... | 26-01-2010 @ 22:24 |
Member 707, 1517 posts | you forget i'll be drinking with Kev the night before so not much lifting for me on the day  | ||
| richards9876 | | ... | 26-01-2010 @ 22:26 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:you forget i'll be drinking with Kev the night before so not much lifting for me on the day You can stop all this modest 'Im not that good really' crap. I wish i was almost as good at DL as you and im about 15-20kg heavier than you. | ||
| lil_lee | | ... | 26-01-2010 @ 22:33 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | kenny you make it so easy for me to hate you with every fibre of my being! secretly think your not all that bad.... | ||
| Kenny_C | | ... | 26-01-2010 @ 22:37 |
Member 707, 1517 posts | cheers Lee, glad we can still be civil lol Chris im only moddest because if i wasn't when i get f**ked at unit 20 i'll look a real c**t | ||
| richards9876 | | ... | 26-01-2010 @ 22:39 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | With a 270 15" DL i dont think youll be getting f**ked. Ill be nailing the 15" training to keep up with you though. If you start to make me look like a c**t on Saturday ill be forced to go home. | ||
| Kenny_C | | ... | 26-01-2010 @ 22:45 |
Member 707, 1517 posts | to be honest imk gutted at 270 280 came up but couldn't lock it, just so you knw im determinned to make 300 in 4 weeks  OR NOT | ||
| Ben_F | | ... | 26-01-2010 @ 22:56 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | 300 will go at the comp I reckon, you didn't rest long after the 270 and also your left strap looked like it wasn't locked in properly. Bloody good lifting all round. 10 reps on the overhead is do-able too. | ||
| kev | | ... | 27-01-2010 @ 10:40 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | awesome stuff as per usual kenny, some massive numbers floating around your journal. c**t. | ||
| Kenny_C | | ... | 30-01-2010 @ 16:53 |
Member 707, 1517 posts | great little session today with Kev,Smalls,Chris,Sam and Ryan. Had a bit of a comp run through although turned up a bit late  axle clean and press 90kg jumped in at 90 and only did two sets 2 i think, and then left it, weight felt ok and think its going to be more about 2 mins of non stop lifting  deads warmed up then 200-1 230-1 250-1 272.5-1 PB 15" deads warmed up then i think 200-1 240-1 280-1 PB but very messy frame carry over 11 metres 100,200,260, not sure of time but definately not lightning yoke over 15 metres 140,220,280 again not super quick but no drops and pretty steady fat dumb bell at 45kg for about 3 and realised i was dead so gave up for the day lads really helped spur me on today so thanks fella's | ||
| MrSmall | | ... | 30-01-2010 @ 17:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mate if you get your squatting up you will be absolutely untouchable at under 90kg. Great session today pal! Looking forward to next time! | ||
| Boar | | ... | 30-01-2010 @ 18:05 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | looking good for a solid comp ken , esp the deads, there will be some big lads at the comp but im thinking the mong will do pretty good !! | ||
| richards9876 | | ... | 30-01-2010 @ 18:09 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | f**king awesome DL from you today Kenny. Very strong work. Ive got that video of your 272DL which ill upload tommorow when ive charged the camera. | ||
| Joni | | ... | 30-01-2010 @ 18:11 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | saw the dead mate, very strong! | ||
| Ben_F | | ... | 30-01-2010 @ 19:03 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | 600lb dead - sweeet! | ||
| Tony | | ... | 30-01-2010 @ 19:06 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | 600 is f**king awesome mate. | ||
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