plain old log!
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| Joni |  | ... | 21-01-2010 @ 10:19 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | chances are high i think? take your gear + the entry fee (for charity)  and TAKE NAMES!  | ||
| Ben_F | | ... | 21-01-2010 @ 12:51 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Do it Kenny. You are going to be there anyway! | ||
| JC | | ... | 21-01-2010 @ 13:20 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Post Edited: 21.01.2010 @ 13:20 PM by JC Ben_F said:Do it Kenny. You are going to be there anyway! Yeah Kenny, do it | ||
| kev | | ... | 21-01-2010 @ 13:45 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | you'll wish you had afterwards if you dont mate! get it done!! | ||
| Kenny_C | | ... | 25-01-2010 @ 16:17 |
Member 707, 1517 posts | just had a really good session with 3 little p.b's and just felt awesome squats 60xf couldn't hit depth because my hips were sore but ok after good warm up110x1 130x1 150x1 pb 155x1 pb then my squats i was supposed to do  6 sets of 5 at 120kg, all ok but was a bit tired, pb for sets at that weight was waiting for my mate so benched warm up then 110-1 120-1 130-1 145-1 pb | ||
| Boar | | ... | 25-01-2010 @ 16:19 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | considering your build (big wingspan) your a very good bencher , but that isnt a suprise mate ...you have the god given strength of a mong | ||
| Kenny_C | | ... | 25-01-2010 @ 16:21 |
Member 707, 1517 posts | cheers Boarski, suppose you got to work with what you got but i do enjoy pressing so its easy for me to want to do it | ||
| PAGAN | | ... | 25-01-2010 @ 16:24 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | You can f**k off with squat PB's Kenny, it's the only bloody thing I still have over you | ||
| Kenny_C | | ... | 25-01-2010 @ 16:27 |
Member 707, 1517 posts | for now my friend but it will get heavier, it has to | ||
| JC | | ... | 25-01-2010 @ 16:38 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice PBs Kenny | ||
| Ben_F | | ... | 25-01-2010 @ 17:18 |
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Bloody hell mate, great lifting, squats are going great and a cheeky PB bench to boot! Bench without wrist wraps too (presumably, as they are still in my bag!). | ||
| richards9876 | | ... | 25-01-2010 @ 19:05 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | bas***d. Nice work Kenny - numbers are creeping up nicely. | ||
| Kenny_C | | ... | 25-01-2010 @ 19:42 |
Member 707, 1517 posts | cheers lads. yeah lifts done with a bit of chalk and my shoes, felt good today but i was fooked because i just woke from my power nap which i started about 3 hours ago | ||
| Kenny_C | | ... | 26-01-2010 @ 22:10 |
Member 707, 1517 posts | just got in from gym, second session of the day as i didn't really have my head in it first session deads off the floor (wanted to do 15" but power rack was in use) warmed up then all for singles 200/220/230/250 felt quick but head not really in it second session clean and press 90kg for 2 minutes 8 reps, just fitness because weight wasn't really a problem, would of stopped at 5 but Ben wouldn't let me  16" deads for first time, warmed up then singles 200/230/250/270 280/failed although pretty happy as i dislike the height 200 3 sets 5 | ||
| richards9876 | | ... | 26-01-2010 @ 22:12 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:just got in from gym, second session of the day as i didn't really have my head in it first session deads off the floor (wanted to do 15" but power rack was in use) warmed up then all for singles 200/220/230/250 felt quick but head not really in it second session clean and press 90kg for 2 minutes 8 reps, just fitness because weight wasn't really a problem, would of stopped at 5 but Ben wouldn't let me 16" deads for first time, warmed up then singles 200/230/250/270 280/failed although pretty happy as i dislike the height 200 3 sets 5 You can f**king walk to Edinburgh. | ||
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