plain old log!
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| lil_lee |  | ... | 16-01-2010 @ 18:35 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | richards9876 said: You only think there gay because you dont know how to use them properly. thatl be the one chris haha | ||
| Kenny_C | | ... | 16-01-2010 @ 18:42 |
Member 707, 1517 posts | yeah cheers Boar but i had my day, cant see it being a brilliant performance from me, just be good to catch up with everyone. Thanks Chris appreciate that a lot mate, was going to message to come round the house today but had to go into work instead for a bit. i have just felt like i can train all the time lately, no aches, no injuries, its strange and having really good sessions which is making me train more and harder | ||
| richards9876 | | ... | 16-01-2010 @ 18:44 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Well im still training in the garden tommorow at 10.30am if you fancy it then let me know. | ||
| Kenny_C | | ... | 16-01-2010 @ 18:56 |
Member 707, 1517 posts | i would mate but just starting on the drink now and feel i will be in no state and hopefully have company that will need taking home in the morning  | ||
| richards9876 | | ... | 16-01-2010 @ 19:00 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:i would mate but just starting on the drink now and feel i will be in no state and hopefully have company that will need taking home in the morning Sly dog. | ||
| Boar | | ... | 16-01-2010 @ 19:02 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 16.01.2010 @ 19:03 PM by Boar friggin chuck em out after you have nailed her (or him )(or them :eek then its nice lie in time .... | ||
| Kenny_C | | ... | 19-01-2010 @ 16:54 |
Member 707, 1517 posts | saturday was well worth going out for but its nothing to do with training so i won't discuss it hear yesterday squats 6 sets of 4 at 120kg hips felt quite sore though today trained some push press 60-5 strict 80-5 100-3 105-2 and wrist support came off so re-wracked 105-3 pb 105-4 pb 105-5 pb  everything just felt in sync and just felt confident with them | ||
| kev | | ... | 19-01-2010 @ 17:08 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | 105 x 5 is nice going mate, especially after the previous sets. thats gotta give you atleast a 125 single imo | ||
| MrSmall | | ... | 19-01-2010 @ 17:26 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Great push press work Kenny, feeling good about Unit20?? | ||
| richards9876 | | ... | 19-01-2010 @ 17:35 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You make me f**king sick. | ||
| youngy | | ... | 19-01-2010 @ 17:45 |
 crushed the generals chance of 6th place Member 588, 5477 posts SQ 200, BP 100, DL 200500.0 kgs @ 84kgs UnEq | Insane push pressing mate. I agree with richards. | ||
| PAGAN | | ... | 19-01-2010 @ 17:55 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | f**k the training, I wanna hear about the girl* you nailed the other night. Old c**ts like me cant go shagging anymore so we like to hear about these things ! * I'm giving you the benefit of the doubt there | ||
| Boar | | ... | 19-01-2010 @ 17:59 |
Nothing left in the tank. Member 5, 25597 posts Administrator | hey hey ken you dirty little devil , i hear your into cottaging ? considering you have longeth limbeths ,very solid OH work | ||
| Kenny_C | | ... | 19-01-2010 @ 22:07 |
Member 707, 1517 posts | cheers fellas was really happy with the pressing but fell asleep when i got in and woke stressed out so went again and benched for some reason i thought that was sensible after pressing before  but it turned out okbench 5 sets of 4 at 120kg previous pb for sets was 6 sets 4 at 120kg so last set put weight to 122.5 for 4 for a sneaky pb then some trap bar shrugs did 228 for 10 248 for 10 then was just wanting to pick the thing up so 268kg for 1 pb 288kg for 1 pb 301kg for 1 felt ok and pb for trap bar Smalls, not really thinking about the comp much and im enjoying my gym training so i'll just see how i do on the day Pagan it was amazing, went to bed with one and woke with 2 (haven't got a clue how that worked but oh well ) | ||
| Kenny_C | | ... | 19-01-2010 @ 22:08 |
Member 707, 1517 posts | Haha Boar we used to go cottaging back in the day to sell Viagra for money on the side lol as a career it never really took off  | ||
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