plain old log!
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| richards9876 |  | ... | 19-01-2010 @ 22:09 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said: Boar, i dont think i'll have any real chance of doing well at this comp because my overhead is terrible. You lying little bas***d. What part of 105kgx5 is terrible? | ||
| Kenny_C | | ... | 19-01-2010 @ 22:13 |
Member 707, 1517 posts | i know mate i've been working on it a lot and noticed my seated shoulder pressing is really helping the push's and im just really enjoying all the squatting and pressing | ||
| richards9876 | | ... | 19-01-2010 @ 22:15 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:i know mate i've been working on it a lot and noticed my seated shoulder pressing is really helping the push's and im just really enjoying all the squatting and pressing Well f**king stop training them for a while so i can catch up. Was looking forward to another solid week of training this week and ive gone and f**ked my shoulder and bicep.  | ||
| Kenny_C | | ... | 19-01-2010 @ 22:22 |
Member 707, 1517 posts | s**t mate sorry to hear it, hope it sorts itself soon enough | ||
| richards9876 | | ... | 19-01-2010 @ 22:27 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:s**t mate sorry to hear it, hope it sorts itself soon enough Me too - its bo***cks. Think it happened when i ditched the 55kg inch dumbbell. Just dosing up on allsorts of painkillers and resting until Thursday then take it from there. Still going to squat on Friday becuase its then end of this russian routine and hopefully PB time. | ||
| Kenny_C | | ... | 19-01-2010 @ 22:47 |
Member 707, 1517 posts | nice mate, you think a pb on the cards? im just in my second week of it but really enjoying squatting a lot | ||
| richards9876 | | ... | 19-01-2010 @ 22:53 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:nice mate, you think a pb on the cards? im just in my second week of it but really enjoying squatting a lot Aiming for 190-200 if it kills me. We will see how it goes though. | ||
| Kenny_C | | ... | 19-01-2010 @ 23:01 |
Member 707, 1517 posts | sure you will get it mate, good luck anyway. 200 club is always nice for squat (i can only imagine lol) | ||
| lil_lee | | ... | 19-01-2010 @ 23:10 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | kenny you all round c**t.... 2 women and 105x5..... un f**king impressed! | ||
| JC | | ... | 20-01-2010 @ 09:31 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice pressing Kenny You doing the Adders meet? | ||
| Kenny_C | | ... | 21-01-2010 @ 09:50 |
Member 707, 1517 posts | no not doing it JC, would of liked to but it was the 120 overhead which i didn't think id get t be honest. will be down though, looking forward to it training from yesterday squats from russian squat programme 6 sets 2 at 120kg easy weight but hips quite sore and ill as f**k today  | ||
| JC | | ... | 21-01-2010 @ 09:53 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Kenny_C said:no not doing it JC, would of liked to but it was the 120 overhead which i didn't think id get t be honest. will be down though, looking forward to it training from yesterday squats from russian squat programme 6 sets 2 at 120kg easy weight but hips quite sore and ill as f**k today It is very easy till about week 4 or 5, then, as long as you have the weight right, the 5x6 and 6x6 should be really quite hard | ||
| Kenny_C | | ... | 21-01-2010 @ 10:09 |
Member 707, 1517 posts | yeah im looking forward to it and seeing my mate squatting 190 and just missing 200 last night at about 75kg made me realise just how much mine needs to improve, i'll just keep at it and hpefully it'll be fine | ||
| Joni | | ... | 21-01-2010 @ 10:12 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | mate, you can open lower than 120 if you want to lift. yours, 110 opener | ||
| Kenny_C | | ... | 21-01-2010 @ 10:15 |
Member 707, 1517 posts | id like to enter but the way i feel today i may not be well anyway. you think if i take my stuff down i could lift? | ||
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