plain old log!
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| Kenny_C |  | ... | 13-01-2010 @ 11:20 |
Member 707, 1517 posts | painfull but tempting though with the prospect of reaching the 600 pound club  | ||
| JC | | ... | 13-01-2010 @ 11:24 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Kenny_C said:painfull but tempting though with the prospect of reaching the 600 pound club This is what I did mate. Dont take 20% off for DLs though, or at least, I didnt | ||
| Boar | | ... | 13-01-2010 @ 15:34 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | kenny , if your not already , you will be in the unit 20 comp ...now , give me some hope .....is there any of the events you feel your only gonna get 2nd in ? or even 3rd !!!!! WTF !!! | ||
| Carl | | ... | 13-01-2010 @ 15:35 |
 Loves rugby league ... Member 13, 14460 posts SQ 230, BP 180.5, DL 262.5673.0 kgs @ 128kgs UnEq | JC said: This is what I did mate. Dont take 20% off for DLs though, or at least, I didnt didnt it give you a predicted max of 330 or something mental? or was that a different routine? | ||
| JC | | ... | 13-01-2010 @ 16:34 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Carl said: didnt it give you a predicted max of 330 or something mental? or was that a different routine? LOL no, think that was the Ortmayer routine. I was only a 250 DL this time last year | ||
| Kenny_C | | ... | 14-01-2010 @ 11:18 |
Member 707, 1517 posts | JC, i'll give it a shot once iv'e finished this squat programme and see how it goes, all i want is 7.5kg (as a minimum ) Boar, i dont think i'll have any real chance of doing well at this comp because my overhead is terrible, deads ok but im not very quick with the 280 or 260 frame so no worries if im in the comp. im thinking Kev's the man to watch for me with his 320 yoke, awesome overhead and his dead, but i've not seen everyone who's competing. | ||
| richards9876 | | ... | 14-01-2010 @ 12:52 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:im thinking Kev's the man to watch for me with his 320 yoke, awesome overhead and his dead, but i've not seen everyone who's competing. Your dead to me. | ||
| kev | | ... | 14-01-2010 @ 18:41 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | your a lying s**t! your overhead is great, 90kg is f**k all to you. you will dismantle me on both frame carry & deadlift! it may come down to yoke to split us? i remember you doing mong things with the yoke at the under 90's. i however, took it four steps and f**ked it off! Kenny is the f**ker to watch not kev!!!! | ||
| MrSmall | | ... | 14-01-2010 @ 18:44 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Yeah f**king Kenny stealing all the f**king limelight again! what a c**t!! Just kidding mate, will be great to see you in action close up again! | ||
| Kenny_C | | ... | 16-01-2010 @ 12:02 |
Member 707, 1517 posts | still think your the man Kev (between you and Chris obviously ) sorry smalls, i'll just watch if you want lol. trained far to much lately monday to friday and sometimes twice a day because i feel like i can now and been feeling so much stronger its great. i'll just put some of the better lifts on anyway Squats tuesd 6 sets 2 120kg wednesday with wraps to try them squatted up to 152.5 didn't like the wraps really, again failing close to the top of the squat not the bottom so did 3 sets 3 partials at 180 thursday 6 sets 3 at 120kg friday 3 sets of 2 at 125 3 sets of 2 at 130 (not quite the plan but just wanted to) did some other bits not really worth mentioning, just missed a 145 bench which i was pretty gutted about but next week | ||
| lil_lee | | ... | 16-01-2010 @ 12:13 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | wraps are proper gay.. tried em twice or maybe thrice and never liked em... not bad gettin 152.5 tho mate | ||
| richards9876 | | ... | 16-01-2010 @ 12:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | lil_lee said:wraps are proper gay.. tried em twice or maybe thrice and never liked em... not bad gettin 152.5 tho mate You only think there gay because you dont know how to use them properly. | ||
| Kenny_C | | ... | 16-01-2010 @ 18:27 |
Member 707, 1517 posts | Chris, just messaged you on facebook about the comp mate. worried now lol. trained today although i should be resting  deads 110-5 150-5 200-3 220 3 sets of 3 reps (lower back pump almost killed me) seated dumbell shoulder press 5 sets of 5 reps with 36kg d-bells | ||
| Boar | | ... | 16-01-2010 @ 18:30 |
Nothing left in the tank. Member 5, 25597 posts Administrator | your a lying s**t! be great to compete with you ken , even if you do mop up us sugden non-mongs ... | ||
| richards9876 | | ... | 16-01-2010 @ 18:32 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Just seen your msg & replied. Not a problem. Rest you idiot - no point in inuring yourself for the sake of a few days rest. | ||
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