plain old log!
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| richards9876 |  | ... | 17-12-2009 @ 20:03 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong session Kenny. I may come over Saturday afternoon for the axle but ill let you know. | ||
| Kenny_C | | ... | 28-12-2009 @ 19:48 |
Member 707, 1517 posts | olympic session with Ben,Ste,Kev and Mark (unbelieveable) Clegg. power cleans 50 x5 80 x3 90 x3 100 x2 110 x1 equal pb 115 xfxfxf just thought how 110 felt it mite go 112.5 xfx1 pb log 82x1 (didn't realise it was 82 as it was quite light) 92x1 97x1 pb 102xfxf 100x1 pb chuffed to get to the 100 mark, been stuck for ages stones 93 to low platform (cant remember heights) 105 to low 132 to low 93 to highest x 3 105 to highest x 2 150 just wanted to lap it and got close a few times, just happy it came off the floor happy with today it feels like im progressing again  | ||
| MrSmall | | ... | 28-12-2009 @ 19:50 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good f**king work Kenny, hope to train with you sometime in the new year. Or compete  | ||
| kev | | ... | 28-12-2009 @ 19:59 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | awesome stones mate, i cant get near you on them. | ||
| richards9876 | | ... | 28-12-2009 @ 20:10 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Solid power cleans. Really need to start doing some myself. | ||
| SteBaker | | ... | 28-12-2009 @ 21:28 |
 THE original and THE best ... Member 297, 2523 posts SQ 210, BP 155, DL 272.5637.5 kgs @ 80kgs UnEq | happy with today it feels like im progressing again Nice training kenny, it was a pleasure to do a equal pb clean with you pal!  | ||
| Ben_F | | ... | 29-12-2009 @ 09:43 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | 5kg log PB - niiiice, psychological barrier smashef there. | ||
| Kenny_C | | ... | 30-12-2009 @ 16:57 |
Member 707, 1517 posts | cheers fella's was a good session today was a bit all over the show but felt good squats bar x few 60 x 5 80 x 5 102.5 x 21 (absolutely nackered but weight was ok) bench 60 x 3 80 x 3 100 x 3 120 x 2 130 x 1 140 x 1 (put sleeves on for this) 120 x 2 front squat x 6 leg ext x 12 leg curl x 25 all light weight but no rest between sets for 3 circuits strict press 60 x 5 80 x 1 p.b 90 x 1 (cant honestly say it was strict strict so i wont count it as p.b  )push press x 6 seated press x 12 lat raise x 25 same as the leg workout 3 circuits, little rest | ||
| kev | | ... | 30-12-2009 @ 16:59 |
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Kenny_C said:cheers fella's was a good session 102.5 x 21 wtf? i cant do 21 with the bar! | ||
| Kenny_C | | ... | 30-12-2009 @ 17:04 |
Member 707, 1517 posts | kev when you can squat the weights you can you dont have to do 21 reps, if i do 21 people let me off for it being light as f**k | ||
| Kenny_C | | ... | 30-12-2009 @ 17:05 |
Member 707, 1517 posts | just checked my p.b strict is 85 so ignore that lol | ||
| MrSmall | | ... | 30-12-2009 @ 17:32 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Good non-pb there Kenny Will attempt 100kx22 reps sometime soon. | ||
| Kenny_C | | ... | 31-12-2009 @ 15:37 |
Member 707, 1517 posts | just had a bit of a mess around with the axle for some overhead work and kept it at 90kg playing with best way to clean it, did 3 sets continental clean to with 3 presses each set but seems to take to long 3 power clean and presses which made me happy, didn't think i could power clean it but i can grip my thumb so the bar doesn't roll out and finally couple of Hitlers to see how quick i could get out reps. decided if i can power clean it its the quickest way which could come in handy at the unit 20 comp | ||
| MrSmall | | ... | 31-12-2009 @ 16:05 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Kenny_C said:just had a bit of a mess around with the axle for some overhead work and kept it at 90kg playing with best way to clean it, did 3 sets continental clean to with 3 presses each set but seems to take to long 3 power clean and presses which made me happy, didn't think i could power clean it but i can grip my thumb so the bar doesn't roll out and finally couple of Hitlers to see how quick i could get out reps. decided if i can power clean it its the quickest way which could come in handy at the unit 20 comp I'm sure you'll get a spot at unit20 comp mate! BEAST! | ||
| Kenny_C | | ... | 07-01-2010 @ 12:04 |
Member 707, 1517 posts | few bits from a few training sessions axle clean and press 90kg x 5 reps in one minute (too unfit these days as i was nackered) bench press warm ups then 100-4 110-3 120-3 130-2 140-1 100-13 p.b for reps push press warm ups then 100-3 105-1 110-1 115-f-f-f-f-f-f-1 pb117.5 f-1 pb deads warm-ups then 200-5 220-3 240-1 265-1 pb 200-5 then a 100 clean and press for one as i was leaving | ||
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