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plain old log!

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richards9876		...	07-01-2010 @ 12:08
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	What the f**k? 265kg DL. At least i could sleep at night knowing i had a better push press but now youve beat me on that too.

MrSmall		...	07-01-2010 @ 12:10
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Without a doubt the freakiest lifting on the forum.

Kenny_C		...	07-01-2010 @ 12:12
Member 707, 1517 posts	cheers mate but its you getting all those pb's in one session thats been driving me on

Kenny_C		...	07-01-2010 @ 12:13
Member 707, 1517 posts	smalls it was freaky only because i never thought i could arch over so much while deadlifting and still walk beautifull technique as always

richards9876		...	07-01-2010 @ 12:15
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Kenny_C said:cheers mate but its you getting all those pb's in one session thats been driving me on Well my PBs have come to a stop and training has been no-existant the past couple of weeks while my wrist heals. Why not try this for a few weeks and let me catch up.

Kenny_C		...	07-01-2010 @ 12:16
Member 707, 1517 posts	haha i just had a few weeks off over xmas so back to it now and try get this bloody squat better

JC		...	07-01-2010 @ 14:17
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Kenny you big strong freak Great session

Thing		...	07-01-2010 @ 14:23
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	Post Edited: 07.01.2010 @ 14:23 PM by Thing over 3.5 times body weight fk your a strong wee ct. well done

Paul_D		...	07-01-2010 @ 15:09
Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5 637.5 kgs @ 77kgs UnEq	You're a swine Kenny, a strong and freakish swine! My deadlifting for a light bas***d looked okay until you popped up on the scene, damn you Kenny_C. . Seriously though, awesome lifting mate. Tempted to have a bash at a Powerlifting comp? (As you say, your squat isn't great, join the club..... but your deadlift at that bodyweight more than makes up for it). Solid benching too! Paul

PAGAN		...	07-01-2010 @ 15:18
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290 665.0 kgs @ 93kgs UnEq	600lb dead cant be too far away now mate ! What you weighing at the moment ?

kev		...	07-01-2010 @ 15:35
u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5 672.5 kgs @ 80kgs UnEq	kenny im growing tired of your improvements.

richards9876		...	07-01-2010 @ 15:36
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	kev said:kenny im growing tired of your improvements. Couldnt have said it better myself.

Sparrow		...	07-01-2010 @ 16:15
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 255, BP 167.5, DL 330 752.5 kgs @ 103kgs Eq	LOL Freak! Top work kenny!

Kenny_C		...	07-01-2010 @ 17:43
Member 707, 1517 posts	thanks a lot fella's, dont think i've ever been so happy to be called a freak but cheers. Pagan still skinny as always lol not put much weight on since.............well when i was about 10

Ben_F		...	07-01-2010 @ 18:17
vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350 855.0 kgs @ 115kgs UnEq	Not strictly true since you were about 2.5(?) stone lighter when you walked into the gym a couple of years ago, so you are adding lean mass at a bloody good rate (seeings as how you still have single digit bodyfat %). Solid PBs.

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