Trip to IPF Junior Worlds 09
| Duncan |  | ... | 04-12-2009 @ 22:25 |
 deadlift 300kg conventional ? never gonna happen Member 414, 1127 posts SQ 275, BP 187.5, DL 317.5780.0 kgs @ 115kgs Eq | Cool, thanks. I'll try my new suit out in a few weeks so I'll keep that in mind, although it is kinda loose so obviously will affect the amount i get out of it. Also, any advice to increase deadlift off floor. For deficit deadlifts, do you think it is better to do lighter weights, explosivly or heavier weight for doubles/singles? | ||
| Joseph_Walton | | ... | 05-12-2009 @ 19:04 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Havent really done any concerted efforts on deficit deadlifts. If you're ass rises up and thats why you struggle off the floor i'd do stiffleg deads to bring up your hamstrings if its not your ass rising then you need to do some leg presses or narrow stance squats, thats if this is a conventional pull. Deficit deads are good but if you go heavy its a bas***d to stop your arse from rising up to get it moving, which is the point of it but make sure that you're not using your back to get it moving or its just an extended ROM stiffleg. | ||
| Joseph_Walton | | ... | 07-12-2009 @ 19:38 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Feel knackered after this, im enjoying the heavy singles though  Squat 60x3 110x3 150x3 180x1 200x5 (add belt) 230x1 PB Clean and press 35x3 55x2 75x1 85x1 95x1 (continental clean) 105x1 (fail press) These continental cleans are quite easy, i actually took the bar to high after the 2nd drive on all these, near the neck, i feel good for alot more on the continental cleans, if i dont have to press it. Pulls off high blocks (best guess is the bar is 11" away from the floor) 70x3 120x3 170x1 210x1 240x1 | ||
| Joseph_Walton | | ... | 08-12-2009 @ 19:39 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Did my bench today as i was supposed to have a rugby game tomorrow, that's very unlikely as i feel like absolute s**te now, at least this gives me a reason for being rubbish today. Bench 60x5 80x5 100x5 120x5 (ass rose up on last 1, bench feels stupidly hard at the moment) 135x1 145xf close grip 100x8( harder than the 110 for 8 i did) Internal and external rotations 4x10 for each arm | ||
| Joseph_Walton | | ... | 14-12-2009 @ 21:02 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | After being ill all week i didn't expect much, was pleasantly surprised. I used this session to ease back in but on wednesday i'll start the first week of some 10 week buildup to the british juniors. 5 mins on treadmill Strict press 20x5 40x5 60x5 80x2(push) 90x1 90x1 (locked then almost fell over, dropped the bar) 60x7/10/8 (strict again, well chuffed with this, had a friend shouting me on and they were all in a good line so just kept throwing them up.) Bench 55x5 (shoulders still burn) 80x8 100x8 95x8 90x8 80 2x8 100x5 Low pulley rows 8x10 11 3x10 10 mins fast walk on the treadmill f | ||
| good4gains | | ... | 14-12-2009 @ 21:04 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | some strong work there mate how come your just lifting raw?? | ||
| Joseph_Walton | | ... | 14-12-2009 @ 21:05 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Just giving the body a rest from all the heavy weights, and you still need to be strong raw even with the suits. Thanks, i've been checking in with your log and i've been really impressed, keep it up. | ||
| good4gains | | ... | 14-12-2009 @ 22:36 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Joseph_Walton said:Just giving the body a rest from all the heavy weights, and you still need to be strong raw even with the suits. Thanks, i've been checking in with your log and i've been really impressed, keep it up. i understand what you mean suppose if you trained equipped all the time you would get a weak spot at the bottom of yor lifts raw and cheers too | ||
| Joseph_Walton | | ... | 15-12-2009 @ 21:14 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Kind of getting at what i mean. Pagan would be proud of me, got 4 crates of bud and 2 of becks, thats my seasonal parties covered. | ||
| Joseph_Walton | | ... | 16-12-2009 @ 21:33 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | First session of buildup to Juniors Sumo deadlift to knees, maximum width no belt 70x3 120x3 145x3 167.5x2 187.5 5x2 Bench 70x5 85x4 100x3 112.5 5x2 Dumbell flys 15kg 5x10 Standing good mornings 60x5 80 5x5 | ||
| fatter_tomorrow | | ... | 16-12-2009 @ 21:37 |
thinner after lockdown Member 594, 4166 posts SQ 100, BP 80, DL 100280.0 kgs @ 120kgs Eq | good luck man! | ||
| Joseph_Walton | | ... | 21-12-2009 @ 16:11 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Thanks. Finally got to the gym, had to walk an hour in the snow to get there trained for an hour and a quarter then another hours walk to get home. Squat 100x4 add suit bottoms 150x5 180x4 210x2 240x1 (add belt) Technique all over the place and no spotters so left it there. Close grip bench 65x5 77.5x4 90 2x3 105 5x3 Dumbell flys 5x10 15's Raw squat 110x5 130x4 160 5x4 Low pulley rows 4x10 (11) Hanging leg raises 4x10 (had to change to knee raises for last set as couldn't do the full leg raise) Did this very quickly as i was annoyed about the squat, blowing out of my ass by then end as only had a minutes rest between virtually all sets. | ||
| LukeC | | ... | 21-12-2009 @ 17:26 |
 The one in the guns and roses teeshirt. Member 171, 2462 posts SQ 272.5, BP 140, DL 245657.5 kgs @ 80.2kgs Eq | Is it the GBPF Juniors you are doing? Are they at the end of January again? | ||
| Joseph_Walton | | ... | 21-12-2009 @ 20:57 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Yeh its the juniors, i think its around then that or early february. | ||
| Paul_D | | ... | 21-12-2009 @ 21:00 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | GBPF Juniors is 20th of Feb guys. Paul | ||
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