plain old log!
12345678910 ... 111213 ... 7778798081828384858687
| Ben_F |  | ... | 11-12-2009 @ 19:28 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny, sorry to spoil the fun but you are down to work the a.m. shift on the 20th. If you can get it covered go for it, I would cover it but am already on the late shift.  | ||
| richards9876 | | ... | 11-12-2009 @ 19:31 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Ben_F said:Kenny, sorry to spoil the fun but you are down to work the a.m. shift on the 20th. If you can get it covered go for it, I would cover it but am already on the late shift. Never realised you were Kennys boss. | ||
| Kenny_C | | ... | 11-12-2009 @ 21:18 |
Member 707, 1517 posts | oh s**t yeah. its ok i will just have to give it a miss i suppose because i need money lol. Kev i dont even know what happened, the room just kept spinning with the gayness Pagan you wont need any excuses with me, partly because im working now but because im sure you would wipe the floor with me Chris we will catch up when i come down to yours soon  | ||
| richards9876 | | ... | 12-12-2009 @ 08:48 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | No probs - just let me know when your coming. Getting a solid axle and loadable inch dumbbell handle tommorow to add to the kit. | ||
| Kenny_C | | ... | 16-12-2009 @ 21:17 |
Member 707, 1517 posts | monday night at olympic with Lee,Joni,Sam,shane and Ben not planned but to start deads 170x5 200x3 (think) 220x1 250xf 250x1 (thought it was 240 but miss loaded) farmers 97x40 metres 107x40 117x20 127x20 yoke (just moving it back for my mate) 140x 20 260x 20 planned stones but wasn't able to do it tuesday did some very light cleans, front squats and push press, not worth mentioning weights etc. wednesday axle squatting 60x some 90x some more  115x 6 sets of 4 reps axle bench 110x 3 sets 4 or 5 and 1 set of 7 (just messing with these) | ||
| MrSmall | | ... | 16-12-2009 @ 21:18 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Beast on that deadlift! Solid farmers too. | ||
| Kenny_C | | ... | 16-12-2009 @ 21:19 |
Member 707, 1517 posts | cheers mate, happy that the farmers had no put downs | ||
| andydanjosh | | ... | 16-12-2009 @ 21:20 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice . | ||
| richards9876 | | ... | 16-12-2009 @ 21:22 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Are those axle squats with my axle??????????????????????????? | ||
| Kenny_C | | ... | 16-12-2009 @ 21:24 |
Member 707, 1517 posts | haha no mate its with ours, yours is safe and sound ready to be taken to olympic monday (or if i can make it sunday, could call in sick im sure my boss wouldn't find out lol) | ||
| PAGAN | | ... | 16-12-2009 @ 21:25 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Yeah I'd have wiped the floor with you to be fair* ............. Good to see you on Sunday mate, I hope you realise my jokes about your weight/build were all born out of jealousy and admiration, I felt a little worried I might have seemed off with my quips, but I only bang on about your build because like everyone else I'm inspired by your lifting  *no I would not. | ||
| Kenny_C | | ... | 16-12-2009 @ 21:31 |
Member 707, 1517 posts | no worries mate i can now finally accept i have not put weight on since my 11th birthday and doubt i ever will either lol, and its good of you and Kev to not let me forget  . yeah mate was good to see you but hopefully be able to get a session in soon | ||
| richards9876 | | ... | 16-12-2009 @ 21:35 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:haha no mate its with ours, yours is safe and sound ready to be taken to olympic monday (or if i can make it sunday, could call in sick im sure my boss wouldn't find out lol) Only joking mate - ill call you Saturday and sort something out. | ||
| Kenny_C | | ... | 17-12-2009 @ 19:48 |
Member 707, 1517 posts | tried to get my shift covered chris but couldn't sorry mate but i'll not forget monday. just had a bit of an unplanned session out of boredom put turned out pretty good started with power cleans bar x some 60 x 5 80 x 3 90 x 3 100 x 1 105 x 1 110 x 1 for P.B push press of the rack next 60 x 5 80 x 5 90 x 3 100 x 1 105 x 1 107.5 x 1 110 x f (just happy to get back over 100kg) btn press, never done these before and was a mix of jerk, push press and ymca dance 60 x 5 80 x 3 90 x 3 100 x 1 105 x 1 110 x 1 112.5 x f just couldn't hold lockout really enjoyed these, inspired by toni's videos front squats 60 x 5 80 x 3 90 x 3 100 x 1 120 x 2 130 x 1 (equal p.b) long session but felt good | ||
| lil_lee | | ... | 17-12-2009 @ 20:02 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Kenny_C said: not planned but to start deads 170x5 what really chaps my arse is that u started and warmed up with a pb of mine!!! | ||
12345678910 ... 111213 ... 7778798081828384858687
© Sugden Barbell 2026 Privacy - Terms & Conditions