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Chunky Training For a Chunky Boy!

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BigSamIcon...01-10-2009 @ 22:00 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
lil_lee said:well i dnt care how much u eat.....


Lies!! you love how much food i eat!! lol

MASSIVE Bowl Of Potato Hash With like 6Peices Of Bread And A MASSIVE Bowl Of Pastaa n Spinich!! lmfaooo
MrSmallIcon...01-10-2009 @ 22:01 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		You got 43-45 depending on if "shrug and swing" curls were counted or not.

Good axle work SAM!
lil_leeIcon...01-10-2009 @ 22:06 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
screw that smalls id give him 15.. tops! haha

and sam... u weigh the same as me with out the fat... boots has told you this hahaha
BigSamIcon...01-10-2009 @ 22:08 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha!! ino but the fat warms my muscle up soo i get better use out of them....Or IM just chatting s**t haha
SparrowIcon...02-10-2009 @ 18:21 
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always lookIng for the extra UT2 work.
Member 9, 18279 posts
SQ 255, BP 167.5, DL 330
752.5 kgs @ 103kgs Eq		Nice axle work BIG Sam! Not sure about this gay stuff and these curls though...hmmm.....
BigSamIcon...02-10-2009 @ 23:13 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Quick Squating Session,

Back Squat

20kg - 10
20kg - 10
60kg - 5
100kg - 5
120kg - 3
130kg - 2
140kg - 1
150kg - 1 (Apparantly Was a Slight bit High)

Wraps...

150kg - 1

Didnt Do Nothing After This Had to Gooo!!! ...Grin
BigSamIcon...05-10-2009 @ 21:09 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Monday - Hardcore Training! lol

Back Squats

20kg - 10
60kg - 10
100kg - 4
110kg - 3
120kg - 3
130kg - 2
100kg - 8

Front Squats

20kg - 5
60kg - 3
100kg - 3
100kg - 3

Power Cleans

50kg - 5
60kg - 3
70kg - 3
80kg - 1
80kg - 2

Leg Press

90kg - 10
120kg - 10
120kg (&&Jordon) - 10 (Unfortuanatly Not The Model, Just A Lad! haha)
190kg - 5
210kg - 5

Leg Extension

50kg - 12
60kg - 12
70kg - 12
80kg - 12

Reverse Leg Curl

40kg - 10
45kg - 10
50kg - 10
60kg - 8

Went For Some Dinner And Went Back To The GYM!!

Bench Press

20kg - 10
20kg - 10
40kg - 5
60kg - 5
80kg - 3
90kg - 1
100kg - 1 (Slightly Assisted Because im Weak)lol

Incline Bench

60kg - 2
40kg - 5
40kg - 5
40kg - 5

DB Bench Press

16kg Each Hand - 10
16kg Each Hand - 10
18kg - 10
22kg - 8

Then A Bitta Bicep's n Tricep's!!


Grin
MrSmallIcon...05-10-2009 @ 21:24 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Assisted benching is the way forward Sam Grin
Up for Thurs????
lil_leeIcon...05-10-2009 @ 21:25 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
BigSam said:Quick Squating Session,

(Apparantly Was a Slight bit High)



higher than a hippy in a weed growing facility! haha
BigSamIcon...05-10-2009 @ 21:30 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
lil_lee said:
higher than a hippy in a weed growing facility! haha


whyyy you slagging my dad off? hahaha!!

it wasnt that high!!
lil_leeIcon...05-10-2009 @ 21:32 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
lmao i was gonna mention ur dad but i thought better of it hahah
BigSamIcon...05-10-2009 @ 21:34 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha Its Ok! It Would Of Been Relivent!! :P
BigSamIcon...05-10-2009 @ 21:38 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
MrSmall said:Assisted benching is the way forward Sam Grin
Up for Thurs????


yeaaa Mate!! Overhead again mate?
richards9876Icon...05-10-2009 @ 21:42 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Thats got to be more volume in one post than in the rest of your journal Sam.

Solid session and im glad you cleared up the db in each hand because i would have thought you did it one at a time otherwise.Grin
BigSamIcon...05-10-2009 @ 21:44 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha i wrote it and it wrote like i did 8kg each hand...16kg over all haha soo had 2 change it!! im weak but im not that weak Grin

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