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Chunky Training For a Chunky Boy!

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richards9876Icon...05-10-2009 @ 21:49 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
BigSam said:haha i wrote it and it wrote like i did 8kg each hand...16kg over all haha soo had 2 change it!! im weak but im not that weak Grin


I wouldnt describe you as weak - may not be the strongest on some movements but ive seen you nail some of the medleys at Olympic.
lil_leeIcon...05-10-2009 @ 21:52 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
i would mate... hahah
richards9876Icon...05-10-2009 @ 21:54 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
lil_lee said:i would mate... hahah


Thats a bit harsh - you can have the dirty t-shirt now.
BigSamIcon...05-10-2009 @ 22:05 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq
lil_lee said:i would mate... hahah


haha!! you getta dirtyyy Tshirtt!!

Cheers Chris!! i like Medleys Grin
BigSamIcon...08-10-2009 @ 20:18 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Thursday Training

Strict Press

20kg - 10
20kg - 10
40kg - 5
50kg - 5
60kg - F
50kg - 3

push Press

60kg - 2
70kg - 2
80kg - 1
90kg - 1

Power Jerk

100kg - F
90kg - 1 (Failed Second)
90kg - 1 (Failed Second)
90kg - 1 (Failed Second)


Behind Neck Power Jerk (First Time Id Tryed Them)

70kg - 1
90kg - F
90kg - 1
90kg - 1

Close Grip Bench (Tricep)

20kg - 12
60kg - 5
70kg - 5
80kg - 3
90kg - 1
100kg - 1 (Assisted) (smallsy put me off lol)

Then did some biceps n triceps Grin haha
richards9876Icon...08-10-2009 @ 20:19 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		I see your getting the hang of this updating your journal Sam.

Looks like a solid session - think im going to have to up my game on CGBP as every f**ker else seems to be doing 100kg.
BigSamIcon...08-10-2009 @ 20:22 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		yhhh second time iv done them n i was shocked cz my tri's look as strong as chest!! :P
richards9876Icon...08-10-2009 @ 20:23 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
BigSam said:yhhh second time iv done them n i was shocked cz my tri's look as strong as chest!! :P


Keep at it then mate - if its working then keep pushing.
MrSmallIcon...08-10-2009 @ 20:37 
Gone and easily forgotten.......
Member 331, 22298 posts
SQ 185, BP 100, DL 230
515.0 kgs @ 85kgs UnEq		Good to see you Sam, good training, s**tty spotting.
Grin
BigSamIcon...08-10-2009 @ 20:42 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha whats wrong with my spotting smallsy?

nice 2 See you again mate! its abit of a weekly thing now init Tongue
BigSamIcon...20-10-2009 @ 20:19 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Deadlift

Plan: Singles, Go raw until Fail Then Put Suit On

50kg - 5
50kg - 5
70kg - 3
70kg - 3
120kg - 1
120kg - 1
170kg - 1
200kg - 1 Fastest Iv Ever Pulled 200kg
220kg - Fail

Suit
170kg - 3 Straps Down
200kg - 2 Straps up
210kg - 2 Straps up
220kg - 1 Straps up

Over All Was a Good Session!! Really Happy With Training Atm! Really Enjoyable!!

Grin Grin
FatHubbleIcon...20-10-2009 @ 20:22 
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a.k.a. Kick Ass Show Joe
Member 526, 1071 posts
Was a good session mate. Nice 200 RAW. Not arsed about the equipped lifts Grin
lil_leeIcon...20-10-2009 @ 20:23 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
suited dead were good pal.... need to work on ur lock out i think tho as theres defo more there from the floor!
BigSamIcon...20-10-2009 @ 20:27 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha i should of gone 210kg insted of straight to 220kg! arr well!!

YYEEAAAAHHHH BUDDDDYYYYYYY!!!!
JoniIcon...20-10-2009 @ 20:46 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		wait a minute, you are not logging your all essential SHRUGGING i saw you guys doing?

Its part of OPERATION NO NECK - hence SB approved movement.

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