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James's training log

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JamesH		...	24-08-2009 @ 19:36
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Monday 24th August Push press Bar*15 60kg*5 60kg*5 80kg*5 90kg*3 100kg*2 100kg*2 Deadlift 60kg*5 100kg*5 150kg*5 190kg*3 220kg*3 230kg*2 220kg*2 Seem to be setting up badly, no really getting leg drive in?? Anyway, nice to be back.
JamesH		...	25-08-2009 @ 13:29
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 25.08.2009 @ 14:31 PM by JamesH Tuesday Some active rest Table tennis (!) 40 mins Powercleans 60kg 3*5 EZ bar curls - 3 sets Hammer curls - 1 set
JamesH		...	26-08-2009 @ 18:58
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Weds 26th August 09 5 min. bike to warm up Seated barbell press 60kg*4*5 65kg*4 Bench 60kg*5 60kg*5 80kg*5 100kg 2*1 100kg*3 60kg*10 60kg*8 Circuit of machine dips, rear delt machine, lateral raise machine - 3 circuits with ascending weights. God, do I feel weak. My pressing is usually bad, but this is appalling. I sincerely hope it comes back soon.
JamesH		...	27-08-2009 @ 20:27
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Thursday 27th August Squat (no belt) 60kg*5 60kg*5 100kg*5 120kg*5 140kg*5 150kg*5 Pullups Bodyweight 2*2 BW*4 BW*6 BW*8 DB rows 30kg*10 50kg*8
JamesH		...	02-09-2009 @ 22:44
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tuesday 1st Sept Push press - up to 100kg*3 Various messing around then left disgusted with own weakness. Wednesday 2nd Sept Front squat 60kg*5 100kg*5 120kg*3 140kg*3 140kg*3 Deadlift 110kg*5 150kg*3 190kg*1 220kg*1 230kg*1 240kg*1 240kg*1 240kg*1 Deficit deadlift 150kg 3*3
JamesH		...	03-09-2009 @ 22:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Thursday 3rd September Decline bench 60kg*5 60kg*10 90kg*5 100kg*3 Move to flat bench as the above felt crap 90kg*1 100kg*1 100kg*3 Still feel like I've lost strength. Grrr. Push jerk 60kg 80kg 90kg 100kg 3*1 Also felt crap Power clean and press 60kg*5 (strict) 60kg*5 60kg*5 80kg*1 90kg*1 (push press from now on) 100kg*2 Starting to feel better with the overheads, finally. Pullups Bodyweight*2,2,3,4,6,8 Seated cable row 2*10
JamesH		...	07-09-2009 @ 22:37
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Monday 7th September 09 Clean and press 60kg*5 - strict press 60kg*5 60kg*5 - 1 movement 80kg*3 - 1 clean and push press from now on 90kg*3 100kg*3 110kg - clean only 90kg*5 Narrow grip bench 60kg*5 60kg*8 80kg*5 90kg*5 60kg*7 - drop set Face pulls 2* lots Push press finally feels right. Increased volume warm-ups are helping. Time to start looking at my workload, rest, etc.
JamesH		...	08-09-2009 @ 22:37
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tuesday 8th Sept 09 - training in the rain Couldn't resist training at Northwich, even though the weather was far from clement... Farmers' walk 70kg per hand*15m 70kg*15m 100kg*15m 100kg*15m Axle deadlift (no platform, just below knee) 220kg*3 220kg*3 - straps broke 220kg*1 260kg*1 220kg*5 Pretty easy but grip was an issue in the rain, especially when the straps went. Axle squat 40kg*5 80kg*5 120kg*5 140kg*5 Stones - abandoned Modest weights but kept up a good tempo - all done in about 40 minutes. Very enjoyable indeed. Can't wait to get doing events again.
Thing		...	08-09-2009 @ 22:40
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	solid training there.
JamesH		...	10-09-2009 @ 21:56
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Thursday 19th September Bench press bar*10 40kg*5 60kg*5 70kg*5 80kg*5 90kg*3 100kg*3 105kg*1 110kg*1 100kg*3 Seem to have finally worked out how to bench again. Actually got some sort of arch and kept the bar more stable. All felt very easy. Will try some more singles next week, maybe up to 120. Clean and press 60kg 3*5 - all from floor/strict press 80kg*3 - 1 clean and push presses from now on 90kg*3 100kg*3 All felt good. Triceps getting sore so left it there. Front squat 60kg*5 60kg*5 100kg*3 140kg*2 140kg*3 Back squat 140kg*3 180kg*3 Pullups - in between sets of squats Bodyweight*3,5,10,7 Curls - 3 sets Hammer curls - 1 set
JamesH		...	15-09-2009 @ 20:16
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Monday 14th September Push press 60kg 3*5 (strict, from floor) 80Kg*3 90kg*3 100kg*3 100kg*3 105kg*1 Incline DB press 2*10 Face pulls, light pushdowns, lateral raises etc Very tired etc, hard to get going.
JamesH		...	16-09-2009 @ 19:59
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Tuesday 15th September Cleans/front squats to warm up Deadlift 100kg*5 140kg*5 180kg*2 220kg*1 230kg*1 240kg*1 250kg*2 Box squat 60kg*5 60kg*5 100kg*5 100kg*5 120kg*5 140kg*3 160kg*1
JamesH		...	17-09-2009 @ 22:47
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Thursday Light squat/presses to warm up Squat 60kg*10 100kg*3 140kg*3 180kg*1 200kg*1 210kg*1 220kg*2 Felt good enough for a little more. Bench press 60kg*10 80kg*5 90kg*3 100kg*1 110kg*1 115kg*1 100kg*3 Pullups Bodyweight*3,5,7,7 DB push press 30kg 3*5 each arm
JamesH		...	21-09-2009 @ 22:20
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Monday 21st September Light face pulls and pushdowns to warm up Overhead 40kg*5 (hang clean and strict press) 60kg*5 60kg*5 (push press from rack from now on) 80kg*5 90kg*5 100kg*5 Felt strong on these, there were at least a couple more left. Happy. Narrow grip bench 40kg*10 60kg*5 80kg*5 90kg*3 Right should uncomfortable (not fully recovered from cricket), so stopped and left it there. Face pulls and push downs - 2*15 of each Cricket season is finished, time to put the plan into action.
JamesH		...	22-09-2009 @ 21:18
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 22.09.2009 @ 22:11 PM by JamesH Tuesday 22nd September Appalling session. Deadlifts up to 250*1 then ripped a big chunk of skin off my hand messing around with the s**tty squat rack. Was not in a good state to train, then compounded it by lifting like a fool with no regard for logic.

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