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James's training log

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JamesH		...	19-09-2014 @ 22:46
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	19th Sept Push press 70*3,3,3 90*2 100 Paused squat 70*3,3 90 100 130*3 140*2 150 Curls and press
JamesH		...	21-09-2014 @ 22:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	21st Sept Stag do yesterday so not training then. Clean/push press/squat/jerk btn/row 'complex' 40kg*3,3 70kg*2,2 90kg Paused squat 110kg*3 130kg 150kg Press 70kg*5
JamesH		...	22-09-2014 @ 22:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 22.09.2014 @ 22:08 PM by JamesH 22nd Sept Press 70kg*2,2,2,2,2,2 Paused squat 70kg*1,3 110kg 130kg 150kg 160kg Rows
MrSmall		...	22-09-2014 @ 22:08
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Is that a daily max?
JamesH		...	22-09-2014 @ 22:36
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	MrSmall said:Is that a daily max? Ha! You mean a la Savage? I'm just lifting when I can, and doing what I feel like. So, when I can, I go into the garden, do what I feel like doing and disregard the number. So I suppose you could call it that. I'm working on the principle that if I do any kind of squat, press and pulling movement more days than not, I will at least not go backwards. The days when I feel like pushing hard are few and far between and, in all honesty, I don't think I have the setup to safely do that. If I fail the patio will get destroyed!
JamesH		...	23-09-2014 @ 22:50
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	23rd September 2014 Didn't get out until about 10.30, so just a 10 minute session. Press 70kg*3,3,5,5 Paused squat 70kg*3 110kg 130kg 140kg*2
JamesH		...	25-09-2014 @ 21:59
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	25th September 2014 Push press 70kg*5,5 90kg*3 100kg That felt hard. Squat 70kg*5,5 110kg*5 130kg 150kg*3 Beer and peanuts.
JamesH		...	27-09-2014 @ 21:56
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	27th September Paused squat 70kg*3,3 110kg*3 130kg 150kg 160kg Lovely. I actually prefer these to anything else at the moment, as I feel virtually no after-effects. Axle clean and strict press (all ftoh) 70kg*1,5 I've squatted 5 days out of the last 7 and feel none the worse. No better either, granted, but I have enjoyed it.
JamesH		...	28-09-2014 @ 21:50
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	28th September Finally got the garage sorted so I can squat inside and of course, it ended up being a beautiful, temperate evening. Axle clean and strict press - all reps ftoh 60kg*3 60kg*5 80kg*3 Paused squat 40kg*3,3 70kg*3 110kg*3 130kg*2 150kg*2
JamesH		...	29-09-2014 @ 20:33
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	29th September Paused squat 70kg*3,3 110kg*3 130kg 150kg 170kg All felt very good. Rows, log cleans. Spent a while messing around with the log but I honestly think it's just too heavy to be worth even trying to train on it at the moment.
JamesH		...	01-10-2014 @ 22:14
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	1st October 2014 Paused squat 70kg*3,3 110kg*3 130kg 150kg*2 Strict press 70kg*1,3,5
JamesH		...	03-10-2014 @ 21:53
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	2nd October 2014 Clean and push press 70kg*1,3,3 90kg 100kg*1,1 Paused squat 70kg*3,3 110kg 130kg 150kg 160kg
JamesH		...	05-10-2014 @ 22:49
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	5th October 2014 Missed a couple of nights training unfortunately, but that's life. Tonight Paused squat 70kg*5 70kg*5 110kg*5 130kg*5 Push press 70kg*1 70kg*3 70kg*10 More messing around with log cleans. More than anything I'm struggling to rack it, which is extremely unmanly.
MrSmall		...	05-10-2014 @ 22:51
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Do you think you had 20-30kg in the tank on those push presses?
JamesH		...	05-10-2014 @ 23:00
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	MrSmall said:Do you think you had 20-30kg in the tank on those push presses? Probably an awful lot more tbh. I also used reverse bands and did short reps to keep the muscle under constant tension and therefore increase my massiveness. Lock outs don't help anyone, all the best pressers know that!

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