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James's training log

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JamesH		...	02-02-2016 @ 21:55
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	2nd February 2016 A 10 minute quickie in the garage: Squat 20kg*7 70kg*5 90kg*5 110kg*5 130kg*5 Press 35kg*5,5 55kg*5
JamesH		...	06-02-2016 @ 22:05
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	4th Feb Run 2 miles/22 minutes (12.21 am - felt rough) 6th Feb Paused squat 110kg*1,1,1 130kg*1,1 Press 55kg*3,5,5
JamesH		...	08-02-2016 @ 22:29
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	8th Feb Squat 110kg*1,2,3 Groin still not perfect. Press 55kg*5 55kg*5 55kg*5 75kg*2 Press ups
JamesH		...	10-02-2016 @ 00:03
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Squat 110kg*2,2,2 130kg*2 150kg Feeling better but still a little tentative. Push press 55kg*3,3,3 73kg*3 Press 55kg*8
JamesH		...	10-02-2016 @ 22:04
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	10th Feb Run 2.2 miles.
JamesH		...	13-02-2016 @ 22:45
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	13th February Clean/push press 70kg*3,3,3 90kg*1 Paused squat 70kg*3 110kg*1 Too cold outside tonight. Went in for beer and crisps instead.
JamesH		...	17-02-2016 @ 22:18
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	15th Feb Run 2.2 miles. Middle mile 9.45. 16th Feb Got older. 17th Feb Squat 110kg*1,3,3 130kg*3 Press/row 35kg*6,6 55kg*6,6
JamesH		...	18-02-2016 @ 21:14
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	18th Feb Squat 110kg*2,2 130kg 150kg Clean+1 strict then 1 push press 55kg*3 sets 75kg*3 sets Curls Press btn
JamesH		...	07-04-2020 @ 22:25
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Logging again due to the 'c' word Four years on from the last logged session... Tuesday 7th April Walk for about 3 hours plus an hour or so shed destruction, then (after dinner): Clean/press/squat/row A couple of sets with the bar A couple of sets with 40kg Deadlifts 90kg*5 (doh) 130kg*3 (doh) 150kg Mixed grip 170kg 170kg*3 Tidy up. Go in to drink beer.
JamesH		...	11-04-2020 @ 02:06
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Friday Run 30 mins: ghost town
JamesH		...	12-04-2020 @ 22:06
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Sunday 12th April 2020 More sheddding. A couple of days of fairly sustained lifting stuff around in the sun. Clean and standing press 40kg 5*5 Bent over rows 2 sets
JamesH		...	19-04-2020 @ 23:55
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	In the week(not sure of days) Press 40kg 5,5,5,5,5 Squat 70kg*3,3 110kg*2 130kg*1 Rows Friday 17th Press 40kg*5,5,5 60kg*1 Stiffleg deadlift 60kg*5 110kg*5 120kg*5 Rows
JamesH		...	25-04-2020 @ 22:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	This week I are mostly been... Clean and press/squat/row 40*a few sets 60*one set 20 min on bike Today Clean and press/squat/row 35*two sets 55*one set Axle deadlift 105kg*3 145kg*3 20 minutes on bike
WILLSAN		...	25-04-2020 @ 22:18
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225 495.0 kgs @ 75kgs UnEq	good graft mate. and good to see you back posting!

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