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James's training log

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JamesHIcon...02-02-2016 @ 21:55 
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my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
2nd February 2016

A 10 minute quickie in the garage:

Squat
20kg*7
70kg*5
90kg*5
110kg*5
130kg*5

Press
35kg*5,5
55kg*5
JamesHIcon...06-02-2016 @ 22:05 
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my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
4th Feb

Run 2 miles/22 minutes (12.21 am - felt rough)

6th Feb

Paused squat
110kg*1,1,1
130kg*1,1

Press
55kg*3,5,5
JamesHIcon...08-02-2016 @ 22:29 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
8th Feb

Squat
110kg*1,2,3
Groin still not perfect.

Press
55kg*5
55kg*5
55kg*5
75kg*2

Press ups
JamesHIcon...10-02-2016 @ 00:03 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
Squat

110kg*2,2,2
130kg*2
150kg
Feeling better but still a little tentative.

Push press
55kg*3,3,3
73kg*3

Press
55kg*8
JamesHIcon...10-02-2016 @ 22:04 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
10th Feb

Run 2.2 miles.
JamesHIcon...13-02-2016 @ 22:45 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
13th February

Clean/push press
70kg*3,3,3
90kg*1

Paused squat
70kg*3
110kg*1

Too cold outside tonight. Went in for beer and crisps instead.
JamesHIcon...17-02-2016 @ 22:18 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
15th Feb
Run 2.2 miles. Middle mile 9.45.

16th Feb
Got older.

17th Feb
Squat
110kg*1,3,3
130kg*3

Press/row
35kg*6,6
55kg*6,6
JamesHIcon...18-02-2016 @ 21:14 
Avatar
my buttocks hurt
Member 337, 2114 posts
SQ 300, BP 140, DL 305
745.0 kgs @ 125kgs Eq
18th Feb

Squat
110kg*2,2
130kg
150kg

Clean+1 strict then 1 push press
55kg*3 sets
75kg*3 sets

Curls

Press btn

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