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James's training log

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JamesH		...	01-07-2015 @ 23:23
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	1st July Very quick, attenuated by the arrival of rain. Squat 20kg*5 70kg*3 70kg*3 110kg*2 130g Strict press 35kg*5,5 55kg*5
JamesH		...	07-07-2015 @ 21:22
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Poor updating again. 6/7/15 Paused squat 70kg*3,3,3 Press 55kg*3,3,3 7/7/15 Paused squat 70kg*3,3 110kg*2 130kg*2 Press 55kg*3,3,3 65kg*3,3 Curls 35kg*8,8 Enormous
JamesH		...	08-07-2015 @ 22:06
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	8/7/15 Paused squat - quick set, add weight and go again 70kg*5 110kg*3 130kg 150kg Deadlift (11 inch ?) 70kg*5 110kg*5 130kg 150kg 170kg*3 170kg*2 from floor Felt easy, if a bit unfamiliar. Press 70kg*1,2,2,2 Rows
JamesH		...	13-07-2015 @ 22:45
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	13th July 2015 Paused squat 20kg*5 70kg*3 70kg*5 110kg*3 130kg*2 150kg Clean/push press 60kg*1,1,1,3,3 80kg*2 Rows A bit creaky, so careful
JamesH		...	14-07-2015 @ 23:13
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	14th July 2015 Squat 20kg*5 70kg*3 110kg*2 110kg*2 130kg*2 150kg*5 That felt better. Press 35kg*5,5 55kg*5
JamesH		...	15-07-2015 @ 22:22
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	15th July 2015 Deadlift (11 inches) 70kg*5,5 110kg*3 110kg*3 150kg*3 180kg*3 Press 70kg*1,2,2,2 Gave up pressing as I'd gone in for a while before starting and by the time I did it was cold and parts of me weren't appreciating it.
JamesH		...	16-07-2015 @ 21:07
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 16.07.2015 @ 23:21 PM by JamesH 16th July 2015 Clean and push press 70kg*1,1,2,2,2 90kg*1,1,1 Strict 70kg*2,2,2 Light curls and bar pushups
JamesH		...	19-01-2016 @ 23:05
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	17th January 2016 Squat 110kg*3 130kg 150kg*2 Press 55kg*5,5 Press-ups 19th January 2016 Clear night, 3 degrees, tracksuit bottoms, t shirt and wellies. Press 35kg*5 55kg*5,5 75kg*2 Squat 35kg*5 55kg*5 110kg*3 110kg*3 130kg 150kg 170kg Press-up and sit-ups
JamesH		...	20-01-2016 @ 23:59
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	20th January 11.30pm Clear, cold evening (hovering at around freezing) - 20 minute run.
JamesH		...	21-01-2016 @ 23:05
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	21st January 2016 Axle fun 35kg Press*10 Squat*10 Row*10 55kg Press*7 Squat*10 Row*10 75kg Press*1 Squat*7 Row*7 Squat 110kg 130kg*3
JamesH		...	23-01-2016 @ 20:56
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	23rd January 2016 Run 20 minutes.
JamesH		...	27-01-2016 @ 21:22
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	27th January Run 2 miles/20 minutes
JamesH		...	28-01-2016 @ 23:51
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	28th January 2016 Press 55kg 3*3 Squat 110kg 4*1 - sore groin Press ups Sit ups
JamesH		...	29-01-2016 @ 23:43
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	29th January 2016 Run 2 miles/22 minutes
JamesH		...	30-01-2016 @ 20:31
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	30th January 2016 Squat 55kg*5 55kg*5 55kg*5 110kg*2 110kg*2 130kg 150kg Groin getting there. Stiffleg deadlift 70kg*5 70kg*5 110kg*3 110kg*3 130kg*3 150kg*3 Clean/push-press 70kg*1 70kg*2 90kg*1 90kg*1

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