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James's training log

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JamesH		...	11-01-2015 @ 20:52
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	11th January 2015 Clean and push press 60kg*3 60kg*3 80kg*3 90kg*2 100kg*1 - eventually Struggled with the clean. Damp, bent axle and general weakness/effeminacy left me struggling. Even a continental felt tough. Turd. Paused squat 70kg*8 110kg*5 130kg*3 150kg 160kg Curls.
JamesH		...	14-01-2015 @ 22:21
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	14th January 2015 Squat 70kg*5 110kg*3 130kg*2 150kg*2 170kg*2 Strict press 70kg*1,2,2,2,2 Had something of a headache all the way through and the pressing proved to be the final straw - far too painful. Tidied up and went in. Slightly frustrated but also fairly satisfied that the squats felt very comfy, as they should after a couple of days' rest.
JamesH		...	15-01-2015 @ 21:42
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	15th January 2015 Clean/push press 70kg*3 70kg*3 70kg*3 90kg*1 100kg*1 100kg*2 100kg*2 Far better than the other day. Bar press-ups - 2 sets Paused squat 70kg*5 110kg 130kg 150kg 170kg All felt good. Possibly the slightly less chilly weather is helping.
JamesH		...	24-01-2015 @ 17:48
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Away last weekend so no training and then a delightful cold for a week. 24th January 2015 Paused squat 70kg*5 70kg*5 110kg*2 110kg*2 130kg*2 150kg*2 Strict press 20kg*8 40kg*5 60kg*4,4,4 Light rows
JamesH		...	26-01-2015 @ 19:54
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	26th January 1.4 miles running Middle mile at 11.00. Kept it short after missing a couple.
JamesH		...	08-02-2015 @ 21:44
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	8th Feb Once again struck down by virus. Step throat, general aids-like feeling, not good. Not sure if I've missed some sessions from here - probably not. Anyhow, started tentatively training again yesterday. Squat 70*3 110kg*3 130*1 Strict 20*10 40*5,5,5 Today Squat 70*3 110*3 130*2 Strict 20*10 40*5 60*3,3,3 Press ups, wide grip pres btn Both sessions lasted under 15 minutes - including tidy up. I'm still not 100% so really just aiming to do something.
JamesH		...	10-02-2015 @ 22:08
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	10th February 2015 Squat 70kg*7 110kg*5 130kg 150kg*2 Strict press 20kg*10 40kg*5 70kg*2 70kg*5 Rows, light curls
JamesH		...	13-02-2015 @ 23:04
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	12th Feb Squat 70kg*5 110kg*5 130kg*2 150kg 160kg*2 Strict press 20kg*10 40kg*6 60kg*4 80kg*1 Ouch. Rows, bar press-ups.
JamesH		...	22-02-2015 @ 20:49
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	I've failed to updater for a while but have been ticking over - albeit still getting over the AIDS. Can't remember what I really did last week but last night went: Strict press - up to 70kg*3,3,3 Squat - up to 150kg*2
JamesH		...	23-02-2015 @ 21:41
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	23rd Feb 2015 Squat 70kg*8 110kg*5 130kg*2 150kg*2 170kg*2 Strict press 70kg*1,3,3,3 Rows
JamesH		...	26-02-2015 @ 22:36
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	Post Edited: 27.02.2015 @ 23:02 PM by JamesH 24th Feb Stupidly went to cricket practice with tight hips etc, didn't warm up well and ended up with a pulled buttock! Being a genius, I just ignored it. 26th Feb Nothing terrible, but it was sore yesterday so today's squats were exploratory. Paused squat 70kg*5 70kg*5 110kg*5 Strict press 20kg*10 40kg*5 60kg*5 80kg*2 Press ups, rows, curls.
JamesH		...	27-02-2015 @ 23:02
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	27th Feb Run 1.78 miles. Very slow, some walking but fine.
JamesH		...	03-03-2015 @ 22:56
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	2nd March Paused squat 70kg*3,3 110kg*3 130kg 150kg*2 Push press 70kg*1,3,5,5 90kg*2 Rows
JamesH		...	03-03-2015 @ 22:57
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	3rd March Cricket practice
JamesH		...	07-03-2015 @ 00:13
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305 745.0 kgs @ 125kgs Eq	6th March 2015 Paused squat 70kg*3,5 110kg*3 130kg*2 150kg*2 Clean/strict press 40kg*5 60kg*5 80kg*2 80kg*3 - push press

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