James's training log
Users viewing topic: & 1 Guest
12345678910 ... ... 8687888990919293949596
| JamesH |  | ... | 16-11-2014 @ 21:14 |
 my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | Post Edited: 16.11.2014 @ 23:29 PM by JamesH 16th November Paused squat 70kg*5,5 110kg 130kg 150kg 160kg 170kg Strict press 70kg*1,2,3,5 | ||
| JamesH | | ... | 20-11-2014 @ 20:41 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 20th November Failed to log sessions earlier in the week. First one included a few push presses then giving up. The other went: Strict press 70kg*3,3,3,3 Squat 70kg*3 110kg 130kg 140kg*2,2 - ouch. 5 rep warmup in 5 degree temperature doesn't work it seems! Got annoyed and gave up. Today Run a mile (10 minutes 30) and a bit more for cool down. Press 40kg*10,10,10 Curl 40kg*5,5,8 Pressups - 3 sets Feeling nauseous now. | ||
| JamesH | | ... | 23-11-2014 @ 20:39 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 22nd November Some squats up to a slightly painful 150kg*2 Push presses up to an uncomfortable 80kg*5 A 1 mile run, some curls and pressups have ruined me. 23rd November Paused squat 70kg*5,5 110kg*3 130kg*2 150kg 170kg Strict press 70kg*1,1,2,2,2 | ||
| JamesH | | ... | 25-11-2014 @ 21:43 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 25th November 2014 Strict press 70kg*3,3,3,3 90kg*1 Paused squat 70kg*3,5,5, 110kg 130kg 150kg*3 Still feeling some fatigue in my hips so couldn't face multiple sets. Managed to find a nice line though so everything felt pretty good until the 3rd rep on 150 where my right leg did that turning-in thing which I think is to do with my left hip. Plenty of warmups and stretching before. In summer I just had a cup of coffee and changed into my shorts. Now it's down at 6 degrees things do not feel quite so good, even wrapped up. | ||
| JamesH | | ... | 27-11-2014 @ 21:05 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 27th November 2014 Paused squat 70kg*5,5 110kg*3 130kg*2 150kg*2 160kg*3 Felt good. Delayed the run until tomorrow and glad I did. Hips finally feel normal again. Strict press 60kg*5,5 80kg*2,2 Felt feeble. | ||
| JamesH | | ... | 28-11-2014 @ 22:26 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 28th November 2014 Clean and push press 60kg*3,3 80kg*2,2 100kg*2,2 Row 60kg*10,10 Bar press ups 3 sets Curls 1 set Paused squat 70kg*5 110kg*3 130kg 150kg | ||
| JamesH | | ... | 28-11-2014 @ 22:45 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | In summary, it feels like a decent week. I've had 5 sessions lifting (the run keeps going on the back burner!) and have felt progressively better. C&P today felt good. Even on a damp, bent axle the cleans felt strong and the press quick. I feel like I'm seriously lacking a bit of endurance at the moment - a couple of reps and it all goes, even with light weights - but that may well be more to do with fatigue and when I'm training than anything. And it doesn't especially matter. The rest was pretty much immaterial, but I feel compelled to squat as it seems to be working and I enjoy it. | ||
| JamesH | | ... | 01-12-2014 @ 20:56 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 1st December 2014 The run kept on being put off until today. Warmup - a few minutes run/walk run - just over 1 mile around the block Cool down - walk down the street trying not to look like predatory. I need to get some more obvious running gear so that people know what I'm actually doing. Maybe something tight and luminous... I learnt from last week to remember to warm up a bit more progressively and not to bother with any silly lifting of weights afterwards. I feel better as a result. | ||
| JamesH | | ... | 03-12-2014 @ 20:59 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 2nd December Paused squat 70kg*5,5 110kg*3 130kg 150kg*3 Strict press 60kg*3,3,3 80kg*2,1+f Feeble! | ||
| JamesH | | ... | 03-12-2014 @ 23:01 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 3rd December 2014: a new experience! Today was new, in that I've never trainer in conditions quite so cold! I'd left the axle loaded up outside and went out at 9 ish to find it coated in ice! A pair of mismatched gardening gloves were donned and training commenced. However, I will admit I didn't exactly push. My focus was mostly on getting it done quickly. Clean/push press 60kg*5 60kg*5 80kg*3,3 - really struggled with gloves! 80kg*5 90kg*2 Squat 70kg*5,5 110kg*3 130kg*5 | ||
| JamesH | | ... | 05-12-2014 @ 22:40 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 5th December Squat 70kg*5,5 110kg*5 130kg*1 150kg*5 Changing from paused for a while. | ||
| JamesH | | ... | 07-12-2014 @ 20:46 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 7th December Various warm-ups with bar Clean/strict 70kg 2*1, 3*2 Paused squat 70kg*3,3 110kg*3 130kg*2,2 | ||
| JamesH | | ... | 08-12-2014 @ 21:39 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 8th December Running. A couple of minutes walking/running to get heart rate, just over a mile steady running, then a few more minutes walking/running to cool down. I really quite enjoyed that. | ||
| JamesH | | ... | 09-12-2014 @ 22:18 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 9th December 2014 Squat 70kg*10 110kg*5 130kg*5 150kg*3 170kg*3 Strict press 60kg*3,5 80kg*1,3 60kg*5 | ||
| JamesH | | ... | 11-12-2014 @ 22:22 |
my buttocks hurt Member 337, 2119 posts SQ 300, BP 140, DL 305745.0 kgs @ 125kgs Eq | 11th December Squat 70kg*10 110kg*5 130kg 150kg 170kg 180kg 13 minutes. | ||
12345678910 ... ... 8687888990919293949596