Cutting weight to a comp

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paul_richards		...	16-04-2009 @ 14:56
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	Post Edited: 16.04.2009 @ 14:58 PM by paul_richards you boys seem to drop loads of weight, I usually just low-ish carb a couple of days before and if I need to drop fluids the evening before. I was 2KG over at the beginning of the week and now around 0.75K over.

tonyjb72		...	16-04-2009 @ 15:00
abs by summer 2011? Experts opinions vary Member 290, 2552 posts	I have nothing to add to this silly thread.....

drew		...	18-07-2009 @ 11:15
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Bit of advice chaps. Past week I've been low carb very clean diet only good fats etc. Down to 81.2 this am after a s**t from 84ish at end end of day. Been drinknng tons of water and feeling good. Tomorrow I'm competing in the 82.5 and at this weightcan even have breakfast tomorrow which I'd be happier doing (I like breakfast) What would people do now

Joni		...	18-07-2009 @ 11:28
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	drew said: What would people do now muster the words "why was i doing that low carb st, must have been fking out of my mind"

drew		...	18-07-2009 @ 12:48
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Because those large fish and chips on sun will be awesome

Marsbar		...	18-07-2009 @ 22:16
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	re: Vit C - high doses short term won't have a negative affect. I did 2 bodybuilding comps last year and used up to 20,000mg of Vit C along with a lot of water and it certainly does the trick in terms of stripping out the water weight but like others have said carb up like mad as soon as you've weighed in cos if you haven't got enough carbs in you then you can crash quite badly.

Luuuuuukey		...	18-07-2009 @ 23:24
Hill sprints are fun! Member 731, 3253 posts SQ 200, BP 127.5, DL 232.5 560.0 kgs @ 80kgs UnEq	Marsbar said: I did 2 bodybuilding comps last year Saw the light and gave up on bodybuilding if you're a member I guess?


bhamstaff		...	19-07-2009 @ 01:18
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	how do you manage 12 litres of water?

JasonGriffiths		...	19-07-2009 @ 12:04
better at shagging than his big brother Member 392, 162 posts SQ 325, BP 170, DL 275 770.0 kgs @ 90kgs Eq	bhamstaff said: how do you manage 12 litres of water? Not as hard as you think. On my super hyrdration cycle i did 3 days: Day 1 10L, Day 2 12L, Day 3 14L. I got a 1 liter bottle and made sure that I drank 1 per hour or thereabouts. Come the 4th day which was dehydration day I was still pissing a stupid amount despite not drinking. I went from 96 - 89 without the need of a sauna.

bhamstaff		...	19-07-2009 @ 12:06
the best deadlifter, just smaller numbers Member 469, 1131 posts SQ 280, BP 200, DL 320 800.0 kgs @ 116kgs UnEq	JasonGriffiths said: bhamstaff said: how do you manage 12 litres of water? Not as hard as you think. On my super hyrdration cycle i did 3 days: Day 1 10L, Day 2 12L, Day 3 14L. I got a 1 liter bottle and made sure that I drank 1 per hour or thereabouts. Come the 4th day which was dehydration day I was still pissing a stupid amount despite not drinking. I went from 96 - 89 without the need of a sauna. its a challenge drinking 5 litres a day for me goodluck with 14 litres lol

Marsbar		...	19-07-2009 @ 18:05
Is a gay bodybuilder Member 39, 423 posts SQ 220, BP 140, DL 270 630.0 kgs @ 105kgs UnEq	Luuuuuukey said: Marsbar said: I did 2 bodybuilding comps last year Saw the light and gave up on bodybuilding if you're a member I guess? hahah yeah something like that

drew		...	19-07-2009 @ 18:48
I thought Joplin choked on a sandwich? Member 616, 8404 posts SQ 180, BP 130, DL 220 530.0 kgs @ 78.8kgs UnEq	Fish and chips are goood

paul_richards		...	19-07-2009 @ 18:50
I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5 500.0 kgs @ 67.4kgs UnEq	but with a sauna its 20mins and thats it.

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